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Author: Bethany Healy
Publisher: Lulu.com
Published: 2017-10-08
Total Pages: 34
ISBN-13: 1387282484
DOWNLOAD EBOOKThis book is essential for anyone wishing to reach their ideal weight. It is a no-nonsense way to lose weight and achieve your weight loss goals fast. It is designed to help you keep the weight off forever and is not a fad diet. Anyone wishing to lose weight needs this book!
Author: Gary Collins
Publisher: Second Nature Publishing
Published: 2018-04-23
Total Pages: 255
ISBN-13: 1543932738
DOWNLOAD EBOOKAre you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, he’s helped countless clients build a better body and now he’s here to turn your wellness goals into a reality. The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins’ guidance, you’ll create a personalized fitness plan that works around your busy life and promises real results. In The Simple Life Guide to Optimal Health, you’ll discover: - Common myths about health and weight loss that could be harming your wellbeing - How Collins’ techniques can transform your hectic lifestyle into a simpler, healthier existence - Nutritional starter recipes and shopping lists to start your diet off on the right foot - How to select high quality supplements that will work with your body and fitness goals - A breakdown of basic exercises that even beginners can perform and much, much more! The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you’ll love Gary Collins’ transformational wellness guide. Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today!
Author: Gary Collins
Publisher: Simple Life
Published: 2018-05
Total Pages: 258
ISBN-13: 9780983929871
DOWNLOAD EBOOKThe Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you'll love Gary Collins' transformational wellness guide.
Author: Tara Springett
Publisher: CreateSpace
Published: 2015-08-18
Total Pages: 212
ISBN-13: 9781516888719
DOWNLOAD EBOOKThe Happy Eating Approach - Buddhist advice on happy eating for optimal health and weight In this well-researched book, Buddhist teacher and psychotherapist Tara Springett applies time honoured Buddhist wisdom to the topic of diet, weight loss and healthy eating. By using the advice described in this book many people will find that they can suddenly make peace with their body image, lose weight, eat healthier and feel all round better with themselves and their body. From the content: Learn how to make your own body the ultimate diet guru instead of getting confused by contradictory diet advice. Learn to choose foods that make you feel better physically and emotionally. Learn how to resist craving by loving yourself rather than disciplining yourself. Find out if you have a hidden psychological reason that does not allow you to slim down and learn how to eliminate this obstacle. Tara Springett M.A. is a qualified Buddhist teacher and psychotherapist who has successfully helped many people to slim down and gain a better relationship with their bodies. She is the author of many self-help books which have been translated into many languages. www.taraspringett.com"
Author: Stephen Perrine
Publisher: Simon and Schuster
Published: 2023-12-26
Total Pages: 400
ISBN-13: 1982160160
DOWNLOAD EBOOK"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: Wayne Scott Andersen
Publisher:
Published: 2019-08
Total Pages: 0
ISBN-13: 9780981914640
DOWNLOAD EBOOKIf you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America's most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality, and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond.
Author: Thomas Arnalsteen
Publisher: CreateSpace
Published: 2014-10-29
Total Pages: 196
ISBN-13: 9781503029989
DOWNLOAD EBOOK* Lose Weight* Build Muscle* Gain VitalityThese are my promises to you as you incorporate Health Building into your life.WHAT IS HEALTH BUILDING?If you suffer from low energy, bad moods, brain fog in the morning, head aches, weight gain, etc., I am here to tell you that you can stop this. There is a way to reverse it all and start feeling great, having loads of energy, feeling happy, waking up with clarity, and losing weight. I decided to use the term "health building" to really embody the content written in this book. Just as you can build your muscles to acquire a certain level of esthetics, there is a way to build your health, brick-by-brick, to an optimal, and sustained vibrant health. BY READING THIS BOOK YOU'LL DISCOVER:* The most effective 3-step method to achieve amazing fitness;* The 3 myths on health care and nutrition that are stopping you from achieving optimal performance;* The most effective detoxes as well as the complementary detoxing habits everybody overlooks;* The good and the bad fats and carbs you eat;* The 1 habit that will take your health to the next level.* The very beliefs that are holding you back from attaining your health goals;YOU'LL ALSO LEARN:* How the water you drink is slowly killing you, and how to avoid it;* How food allergies and sensitivities develop due to our Western diet;* How to build your way up to vibrant health fast;* And so much more...You deserve to look good and feel amazing...Get started with Health Building now, and take your life to the next level!
Author: Wayne Scott Andersen
Publisher: Hachette+ORM
Published: 2013-12-10
Total Pages: 198
ISBN-13: 0738217018
DOWNLOAD EBOOKWhat is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
Author: Isaias Matturro
Publisher:
Published: 2021-04-24
Total Pages: 182
ISBN-13:
DOWNLOAD EBOOKThe world is celebrating mothers, and a day is never enough. While recognizing their selflessness in putting family first, it is also critical to shine the spotlight on their health and well-being. Rarely will they stop and take a look at themselves, let alone, focus on their changing nutritional needs as they age. However, prioritizing your nutrition is vital, especially after the age of 40, which is key to keeping you healthy and spirited. Apart from the odd grey hair as you hurtle towards the big 40 there's little obvious sign that you are getting older. You may feel fabulous but subtle changes are going on in the body that will impact the next decade. So here's our guide to what every woman should do to ensure she remains happy and healthy throughout her forties As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
Published:
Total Pages: 107
ISBN-13:
DOWNLOAD EBOOKDiscover the Ultimate Guide to a Healthier, Happier You! Are you tired of endless diets and fleeting fitness fads that promise the world but leave you feeling defeated? It's time to embark on a transformative journey towards a better you, and "Get Fit, Get Healthy, Get Happy" is your compass to that brighter future. 🌟 Unlock the Power of Mind-Body Harmony In this captivating book, you'll delve deep into the profound connection between your mind and body. Learn how to harness this connection to not only shed those extra pounds but also elevate your overall well-being. Say goodbye to stress-induced binging and emotional eating, and embrace a newfound sense of balance. 🥗 Master Nutrition's Secrets Bid adieu to confusing diet trends and calorie-counting madness! Our expert guide breaks down the fundamentals of nutrition, empowering you to make smart food choices without feeling deprived. Discover how to plan satisfying meals and control portions effortlessly. 💪 Embrace the Joy of Exercise Exercise should never be a chore. "Get Fit, Get Healthy, Get Happy" helps you find the exercise routine that ignites your passion. Whether you're into heart-pumping cardio, empowering strength training, or the serenity of yoga, you'll learn how to make fitness a joyful habit, not a burdensome task. 🧘 Prioritize Mindfulness and Mental Health True health extends beyond the physical. Uncover stress-reduction techniques that will soothe your soul and rejuvenate your spirit. We'll show you how to get the restful sleep you deserve and guide you towards achieving the mental clarity you need to thrive. 🏋️♂️ Overcome Challenges, Stay on Track Plateaus and setbacks are a part of every journey, but they won't define yours. Discover strategies to overcome obstacles and build an unshakable foundation of support and accountability. 🌄 Sustain Health and Happiness Your transformation is not just about reaching a goal; it's about maintaining a vibrant, healthy lifestyle for life. Learn how to sustain the newfound health and happiness you've cultivated, celebrating your achievements along the way. Are you ready to take control of your life and rewrite your story? "Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well" is more than a book; it's your roadmap to a brighter, healthier future. Say yes to a journey filled with wellness, happiness, and a stronger, more vibrant you. Don't miss out on this life-changing opportunity. Grab your copy today and embrace the healthier, happier you that's been waiting to emerge! 🌟 Click "Add to Cart" now and start your transformation today! 🌟
