The Menopause Diet Plan
The Menopause Diet Plan

Author: Hillary Wright, M.Ed., RDN

Publisher: Rodale Books

Published: 2020-09-08

Total Pages: 354

ISBN-13: 0593135679

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Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Lose Your Menopause Belly
Lose Your Menopause Belly

Author: Shawna Kaminski

Publisher:

Published: 2017-04-24

Total Pages:

ISBN-13: 9780983089117

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Inside the pages of this book, you'll soon discover that your menopausal symptoms can be related to other issues that you can actually control. In doing so, you can relieve yourself of much of your suffering.You can lose your menopause belly, lose the fat and get your sexy back, even after the age of 40.

Loose Belly Fat After Menopause
Loose Belly Fat After Menopause

Author: Dr Randall Ramaiah

Publisher: Independently Published

Published: 2021-10-07

Total Pages: 36

ISBN-13:

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Weight gain might feel like it's inescapable whenever you've entered your fourth decade, yet actually, it doesn't need to be. Normal hormonal changes mean you might begin to see manifestations of menopause, like hot glimmers, night sweats, and emotional episodes, however, you don't have to inactively acknowledge that the number on the washroom scale will consistently crawl up, as well.

How to Loose Belly Fat After Menopause
How to Loose Belly Fat After Menopause

Author: Lawrence Bobson

Publisher:

Published: 2021-09-15

Total Pages: 24

ISBN-13:

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Too much weight can also additionally sense like it's inevitable as soon as you've entered your fourth decade, however, the reality is, it doesn't must be. Natural hormonal modifications suggest you could begin to note signs and symptoms of menopause, consisting of warm flashes, night time sweats, and temper swings, however, you don't want to idly take delivery of that the quantity on the restroom scale will step by step creep up, too. This book entails guide on managing and getting rid of belly fat after menopause.

Weight Loss Plan For Menopause
Weight Loss Plan For Menopause

Author: Yara Green

Publisher:

Published: 2022-04-06

Total Pages: 0

ISBN-13: 9780645424577

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Are you navigating uncomfortable menopause symptoms? Are you looking for diet adjustments that will help control weight, improve sleep, and protect bone health? If so, read "Best Weight Loss for Menopause women!" In this book, you'll find diet instructions, explanations, and recipes that were designed specifically for women who are going through menopause to lose weight and improve symptoms. This book gives diet advice for all women experiencing menopause, but with a twist! Here, you'll find complete information about how particular diets affect your weight and menopause symptoms, plus a FREE 7-Day Meal Plan for whichever diet you choose! In this book, find out: How diet can help control weight during menopause How your lifestyle affects mood, weight, and well-being in this transitional period How to enjoy various delicious diets while maintaining the right nutrient balance and optimum blood sugar How to make yummy Mediterranean, Low-Carb, Vegan, Vegetarian, and DASH meals ...and more! This book will help you understand how different foods and food groups affect menopause, weight, and other symptoms, and advise which foods to avoid to prevent bloating, fat deposits, and discomfort. You CAN enjoy delicious meals and stay fit! Get "Best Weight Loss for Menopausal Women" NOW and start losing weight!

The Hunger Fix
The Hunger Fix

Author: Pamela Peeke

Publisher: Rodale

Published: 2013-09-17

Total Pages: 371

ISBN-13: 1623361583

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The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

The Whole Body Reset
The Whole Body Reset

Author: Stephen Perrine

Publisher: Simon and Schuster

Published: 2023-12-26

Total Pages: 400

ISBN-13: 1982160160

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"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Get Rid of Menopause Belly Fat
Get Rid of Menopause Belly Fat

Author: Stephanie Ridd

Publisher: Createspace Independent Publishing Platform

Published: 2016-05-06

Total Pages: 26

ISBN-13: 9781533111647

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It is common knowledge that we need to age as times go on and that aging will bring changes to our body. Yet, one aspect of aging that most women dread is menopause. Now, considering the fact that you are drawing nearer to that age, and might be having some form of anxiety, here in this book I have laid out some tips and information which can assist you! What is menopause? you may want to ask... well "Menopause" is a term commonly used to describe a period of physical and physiological changes that a woman experiences marking the end of her reproductive life. Typically, a woman will begin experiencing menopause around her mid-40s although it is not unheard of for the changes to begin in the late 30s, early 40s and late 40s. The period is usually characterized by physical and emotional symptoms caused by hormonal imbalance and will last for about two years before a gradual decline. In other words, menopause is the halting of monthly cycle. In women there are a definite number of eggs in their ovaries and as they grow, those eggs get drained through the process of monthly cycle, otherwise known as menstrual cycle. Yes, and at a particular age, the ovaries begin to lessen the amount of hormones created that aide in the release of these eggs and the ensuing menstrual cycle or pregnancy. That process in the ovary at the particular age which varies with individual as stated above triggers menopause and after that, women can't get pregnant any longer! Anyway, that is not the main issue here, but how to avoid those fat to arises as a result of that process and particularly the period called menopause! Therefore, get this book now and gain access for the full details on how you can ride this period without stress, without fat belly in a most naturally easy way too!

The 10-Day Belly Slimdown
The 10-Day Belly Slimdown

Author: Kellyann Petrucci, MS, ND

Publisher: Rodale Books

Published: 2018-02-20

Total Pages: 286

ISBN-13: 1524763004

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"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

The Hormone Diet
The Hormone Diet

Author: Natasha Turner

Publisher: Rodale

Published: 2010-07-06

Total Pages: 482

ISBN-13: 1605294020

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Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.