I Can Eat a Rainbow is a book for young children to learn, in simple terms, how important it is to incorporate fruits and vegetables into their diet. It is a bright and colorful book that will keep your children engaged and entertained along the way, complete with a rainbow of fruits and vegetables of their own to color!
This book in the Move and Get Healthy! Series will take readers through the basics of nutrition and healthy eating habits that are outlined in First Lady Michelle Obama's Let's Move! Campaign and the USDA's MyPlate guidelines. Clear instructions, applicable suggestions, and quick tips for making healthy choices, meal preparation, and being active will get your students to Move and Get Healthy! Aligned to Common Core Standards and correlated to state standards. Looking Glass Library is an imprint of Magic Wagon, a division of ABDO.
Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
A pre-school through Elementary school picture book with engaging illustrations and photography that teaches kids about the importance of eating colorful fruits and veggies.
How to Eat a Rainbow: Magical Raw Vegan Recipes for Kids! is a magical themed healthy children's recipe book that targets the most difficult dietary areas: treats, snacks, and drinks. Eaten alongside a balanced whole foods diet, these 22 recipes can add an extra boost of energy and get kids excited about healthy eating! How to Eat a Rainbow really teaches children how to fill their plates with fruits and vegetables in all the colors of the rainbow, and the importance of eating a variety of colors every day. Each recipe is a world children can dive into while they unpack the ingredients and make their own work of art. These fairies are hard at work (though some are a bit lazy) and are meant to feel like part of the team, chopping down towering stalks of celery, plucking grapes, and enchanting the seeds!
By introducing young readers to the colors of foods, the children also learn about healthy eating. Eating fruits and vegetables in as many colors of the rainbow as possible every day, helps us get all the important vitamins and nutrients we need to stay healthy. Vibrant photographs accompany simple text describing the food colors. An activity asks readers to identify foods that belong to rainbow color groups.
Offering a fun look at healthy fruits and vegetables, this book teaches young readers how to eat healthily by enjoying a rainbow of food, from purple plums to red apples to green spinach.
"Nicole didn't know what to expect. Each taste surprised her. Nicole loves rainbows and her dinosaur collection. She is also a picky eater who refuses to eat fruits and vegetables. When she notices how colorful and unexpectedly tasty her friends' lunches are, she imagines how nice it would be to taste a rainbow, and wonders how she can ask for the fruits and vegetables she has always refused to eat. With the help of her dinosaurs and her mother, Nicole finally learns how she can eat a rainbow of foods!This book was written to inspire children to try new and colorful foods. As your children see how Nicole learns to eat a rainbow, they will want to eat a rainbow too, all while learning a new language!"
In this children's book, you meet Rico. Rico always has a great time and learns a lot when he visits his aunt. When he returns home, he tells his parents what he learned while he was visiting. Rico and his parents later go on an adventure to use his new knowledge.Rico Eats a Rainbow is a book about exploring different foods. Especially written for an audience of young readers, it tells the story of one boy who learns the importance of exploring and eating a variety of fruits and vegetables.Rico Eats a Rainbow is designed to help parents and educators begin conversations with children regarding healthy eating habits, encourage interest in shopping for foods, and create a space to introduce different foods.