A low carb lifestyle continues to be a popular choice among those trying to gain an optimal lean body as well as those wanting to combat high blood pressure, improve gut health, resolve insulin resistance, and combat pre-diabetes and diabetes. This book answers the central questions around why a low carb lifestyle is the best and easiest way to effortlessly shift the fat from your body and rebuild metabolic health. Written by a UK author with UK derived data, this is the book that we have all been waiting for - A totally UK centric roadmap to eating yourself into your optimal body. It gives a unique 9 shift process to painlessly swap to a low carb way of living without having to suffer "keto-flu". It also provides the 10 keys and 3 secrets to vital mindset shifts required to maintain a low carb lifestyle so that you keep your optimal body for life. There is also a good summation of the science of low carbohydrate eating and the book is designed to remove the confusion caused by all the US literature on how to do Low Carb, UK Style!
The UK Low Carb Recipe Book For Beginners and Pros Easy and Delicious Recipes For Sustainable Weight Loss ♦ incl. Side Dishes, Desserts and Cheat-Meals ♦ Lose weight and feel great with these delectable and easy recipes. A complete and comprehensive insight into the world of low carb dining, this book will intrigue, inform and invigorate you to test out the delicious and healthy treats. Including a range of meal options from healthy main courses to delightful desserts, you can also learn about how to initiate sustainable weight loss. If you have ever been curious about the myriad of health advantages offered by a low carb diet, this is the ideal book for you. Featuring an inspirational array of recipes to tantalise your tastebuds, it also includes a comprehensive section on cheat meals, so you can rest easy that a low carb lifestyle does not mean sacrificing your favourite treats. With more than 50 crowd-pleasing recipes in a variety of genres, you can enjoy these healthy meals yourself or impress your friends and family. They are designed to make low carb living an easy choice. From this book you will learn: * What it means to eat on a low carb diet. * How to sustain an enjoyable low carb lifestyle. * The benefits of choosing to start cutting down your carbs and eating healthier. * Positive impacts of low carb living on your wellbeing. * How to lose weight without denying yourself delicious foods. Written with your individual needs in mind, the clear step-by-step format of each recipe makes it ideally suited to both beginners and more experienced cooks. Each recipe comes complete with nutritional information to give you peace of mind when you are on your weight loss journey or if you are committed to attaining better health through an improved diet. Picking up this book may just change your life for the better so don't wait. Buy this book and start your low carb journey today!
'The perfect cookbook for achieving and maintaining a healthy weight' - Gary Taubes 'The cookbook every diabetic needs.' - Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook 'An inspiring recipe book' - Daily Mail on The Diabetes Weight-Loss Cookbook Let bestselling authors Katie and Giancarlo Caldesi show you how to prepare delicious low-carb meals that change the habits of a lifetime. Their CarbScale spans everything from strict keto for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for those who want to eat well and keep their metabolic health in check, so there's an option for you, whatever your health goals. Unveil a healthier new you and discover how to live well for life.
Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty. This is not diet food as you know it. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.
The XXL Low Carb Cookbook for UK Quick and Delicious Recipes for Every Day ♦ incl. 14 Days LC Challenge for Sustainable Weight Loss ♦ We all know how difficult it is to lose weight. It seems extremely easy to put weight on but to lose it? Harder than ever. Fad diets are going to lead you down an unhealthy and unsustainable route, but cutting your carb intake could give you the perfect route towards weight loss that is sustainable over the long-term. The XXL Low Carb Cookbook For UK is your go-to for everything low-carb. Packed with information, guidance, and delicious recipes to try, this is a book that will show you without doubt that cutting your carbs doesn't mean denying yourself or feeling hungry. If anything, going down the low carb route will make you feel fuller than ever before, and you'll soon see that there are countless delicious and easy recipes you can make without a huge amount of guidance. This book will show you: * How to follow a low carb diet * How to remain fit and healthy whilst in ketosis * How to create delicious meals, including breakfasts, lunches, dinners, and desserts * How to follow a 14 day meal plan, designed with sustainable weight loss in mind * How delicious and easy following the low carb lifestyle can be! As a useful bonus, at the end of the book you'll find 14 days of meal plans, challenging you to follow a low carb route for the first two weeks of your journey. By then, you'll quickly see that low carb doesn't mean low quality, and you'll also notice the scales starting to decrease. No more fad diets, no more hunger, no more cravings! Go down the low carb route and find out how much fun losing weight can actually be.
Suit Your Carb-Conscious Journey with 1000 Days of Nourishing and Fulfilling Low Carb Recipes The low-carb diet is a dietary approach that focuses on reducing the intake of carbohydrates, primarily found in foods like bread, pasta, rice, and sugary treats. By limiting carb consumption, the body is encouraged to burn stored fat for energy instead. This approach has gained popularity for its potential benefits, including weight loss, improved blood sugar control, and increased energy levels. Common low-carb options include lean proteins, non-starchy vegetables, and healthy fats. Packed with flavorful recipes and practical tips, this cookbook is your ultimate guide to embracing a healthy, low-carb lifestyle. Explore a wide range of satisfying meals, snacks, and desserts that are both nourishing and low in carbohydrates. From hearty breakfasts to savory dinners and delightful treats, our collection of easy-to-follow recipes will keep you inspired on your low-carb journey. Whether you're looking to lose weight, manage blood sugar levels, or simply adopt a healthier eating pattern, this cookbook is a must-have resource for anyone seeking tasty, low-carb options. What makes this book different from other books: 1000 Days of Amazing Recipes---- Explore a treasure trove of diverse and delicious low-carb recipes. From breakfast to dinner, snacks to desserts, find a wide variety of satisfying options that will keep your taste buds happy. Stunning Images---Immerse yourself in a visual feast with beautiful, full-color images accompanying recipes. Visualize your culinary creations and get inspired to whip up mouthwatering low-carb meals. Beginner-Friendly---Designed with beginners in mind, this cookbook provides step-by-step instructions and helpful tips to ensure success on your low-carb journey. Build confidence in the kitchen and embrace a healthier lifestyle. 28-Day Meal Plan---Take the guesswork out of meal planning with our thoughtfully curated 28-day meal plan. Enjoy a well-balanced, low-carb diet without the hassle of planning every meal. Start your culinary adventure today and enjoy the benefits of a balanced, low-carb diet!
Start your low carb culinary adventure today and experience the joy of cooking with 1500 Days of Irresistible No-Sugar Added Dishes Explore the tantalizing world of low carb cuisine with this handpicked guide, meticulously curated to satisfy your taste buds while keeping your carbohydrate intake in check. From ketogenic feasts to paleo delights, this cookbook offer a treasure trove of flavorful recipes that cater to various dietary preferences. Each dish is thoughtfully crafted to strike the perfect balance between health and indulgence, ensuring you never have to compromise on taste or your low carb lifestyle. Step into the kitchen with confidence as you follow easy-to-understand instructions and discover expert tips and tricks to elevate your cooking game. Whether you're seeking hearty main courses, delectable side dishes, or decadent desserts, these cookbooks have you covered. Unlock a world of innovative low carb creations that will delight your senses and leave you feeling satisfied and nourished. Embrace the freedom of low carb cooking and embark on a journey of culinary exploration. These cookbooks are your trusted companions, guiding you towards a healthier, low carb lifestyle without compromising on flavor or variety. With their mouthwatering recipes and practical guidance, you'll be well-equipped to create wholesome and delicious meals that will impress even the most discerning palates. What makes this book unique: Extensive recipe collection---These cookbooks offer a wide variety of delicious low carb recipes, from breakfast options to main dishes, snacks, and even desserts. With plenty of recipe choices, you'll never run out of ideas to keep your meals interesting and flavorful. Comprehensive low carb basics---If you're new to the low carb lifestyle, this cookbook provide a solid foundation by explaining the principles of a low carb diet. You'll learn about essential ingredients, macronutrient ratios, and how to make smart food choices to support your health goals. Structured meal plans--- Say goodbye to the guesswork! This meal guide provides you with 28 days of carefully planned breakfasts, lunches, dinners, and snacks. Each day is perfectly balanced to meet your low carb goals while ensuring a satisfying and flavorful eating experience. Nutritional information---Each recipe is accompanied by detailed nutritional information, including macronutrient breakdowns and calorie counts. This allows you to track your daily intake and make informed choices that align with your dietary needs. Discover a world of culinary possibilities and embrace a healthier way of eating, one delectable recipe at a time.
Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51
After reading this book you will learn all about the low-carb diet and the mediterranean diet, and how the two can fit together perfectly to provide you with the best possible weight loss outcome! The Health and Wellness Benefits Will Be Incredible! 25 of The BEST Low Carb Mediterranean recipes included! In this book, you will learn all about the low-carb diet and the Mediterranean diet, and how the two can fit together perfectly to provide you with the best possible weight loss outcome. The first chapter of the book will provide you with plenty of information regarding the two types of diets. It will explain the ground rules for following a low-carb Mediterranean style diet, and why it is so important to stick to these "rules" when you are trying to lose weight.The second chapter will be a brief run-down of the foods you should avoid, and the foods you are welcome to eat. These lists are not exhaustive, but do provide a great springboard from which to launch into your low-carb dieting.The following three chapters will offer you a series of 25 recipes. These will include side dish and dressing recipes, salad and lighter dish recipes, and hearty dish recipes. You will have plenty of options to choose from in order to formulate your weekly meal plans for months to come. These recipes are all simple and do not take a long amount of time to prepare and cook. They are great for beginners to cooking and for newcomers to the low-carb Mediterranean diet.The last chapter will provide you a week-long meal plan that should help you with your first step toward a healthier, skinnier lifestyle. This meal plan is very low in carbohydrates and high in proteins and vitamins. It is formulated specially to ensure that you have plenty of nutrients on a daily basis, and extra protein around lunchtime to help you power through your days. The included daily shopping lists and list of items to keep in stock in your pantry and refrigerator at all times should help make shopping for your new diet as easy as possible.All in all, this book ensures that you have all the information necessary to firmly grasp and thoroughly understand the low-carb lifestyle and how it can help you burn away fat quickly while still staying healthy and eating plenty of delicious foods. This is A Preview Of What You'll Learn... why the low carb diet works what foods to eat and what foods to avoid how to prepare 25 tasty low-carb Mediterranean style recipes how to transition into the diet with a weekly meal plan and shopping list and much, much more! Would You Like To Know More?Download your copy today!Take action NOW and download "Low Carb Mediterranean Recipes for Beginners : 25 Beginners' Low Carb Recipes for Extreme Weight Loss and Mediterranean Style" for a limited time discount of only $2.99! LIVE the life you want and start seeing results the moment you read this book! Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2014 All Rights Reserved Tags: paleo kitchen, paleo girl, weight loss, lose weight, how to lose weight, extreme weight loss, what is ketogenic diet, ketogenic diet foods, lose weight optimally, best diet, ketogenic diet menu, ketogenic diet recipes, ketogenic diet plan, ketogenic diet weight loss, ketogenic food list, ketogenic recipes, ketogenic meal plan, ketogenic diet kindle, ketogenic diet books, ketogenic diet cookbook, bodybuilding, bodybuilding diets, ketogenic diet, ketogenic,optimal weight loss, paleo diet, low carb, low carb diet, paleo cookbook, paleo recipe book, paleo slow cooker, paleo diet cookbook, ketogenic diets, low carb, mediterranean recipes, mediterranean cookbook, mediterranean style paleo, mediterranean diet
