Dear reader. This book is a collection of moments and insights gathered while living daily life and facing common (and often intensely hard) challenges. It is based on real conversations and events and presents different perspectives on how to work through/with emotions and mind. Although we might process situations differently, we are humans, and there are patterns. Some helpful ideas and transformative techniques that I've discovered in 10+ years of self experimentation and the facilitation and teaching of deep emotional processes are presented here. Dealing with emotions is a life-long journey. It's a pragmatic decision to learn how to do it. May this book be useful to you. by Jana Isabella Söller
Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
The Power of Emotion dives deep into the heart of human experience, revealing how our emotions drive us toward growth and transformation. This compelling read uncovers the truth that real happiness and fulfillment come not from external success but from within. Through vivid storytelling and insightful reflections, the book guides readers on a journey to harness the strength of their emotions, turning obstacles into opportunities and setbacks into stepping stones. With powerful anecdotes and practical wisdom, it shows that by embracing and understanding our emotional landscape, we unlock the key to a richer, more meaningful life.
#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post
In a world where love defies tradition, an ordinary guy named Miguel embarks on a journey of self-discovery, navigating secrets and unexpected connections. 'Unveiling Hearts' is a captivating tale of courage, identity, and the uncharted territories of the heart.
not fully an adult but not a teenager either more lost than found but fully ready to live and to give between here & there my 20s led me everywhere: from love, loss, heartbreak, doubt, uncertainty, to developing a sense of identity and self-love, to lots (and lots) of mistakes, getting back up and trying again, more heartbreak, some adventure, traveling alone, idealism and finding my way to feminism, unemployment, internship over internship, finding a deeper meaning to life while simultaneously surviving the day-to-day pains, and ultimately to finding myself who I am and where I want to go
Does your child struggle with their feelings and emotions? Feelings can change like a roller coaster. An important step in helping children cope with their emotions is to help them recognize and identify them-all of them. Emotions and feelings aren't right or wrong. They just exist. From positivity to frustration and anger, they are all part of the many emotions we experience. When you help your child understand his or her feelings, they are better equipped to manage them effectively. In this story, Feelings Ninja experiences a lot of feelings and learns how to recognize and identify emotions: Positive Calm Lonely Frustrated Angry Life is tough. But so are you! The new children's book series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic books easy enough for young readers, yet witty enough for adults. The Ninja Life Hacks book series is geared to kids 4-11. Perfect for boys, girls, early readers, primary school students, or toddlers. Excellent resource for counselors, parents, and teachers alike. Collect all the Ninja Life Hacks books and visit the author's profile for fun freebies!
Pretty Lies unravels the tender intricacies of Evan's journeylove discovered, truths uncovered. Will the delicate threads of his story weave a tapestry of resilience, or will the weight of deception shatter the fragile beauty he seeks?
Have you ever felt "one-sided" love? The one that you live alone, through your imagination? I did, many times. In this book I travel back in time to my first crush. And I ask myself, why did I like him so much? And then I do the same with all the other guys who once lived rent-free in my head on my 30 years alive. These pages are my attempt to understand how my neurodivergent mind functions in relation to romantic love, emotions, identity, and communication. My words meant nothing more than my own feelings and ideas (expressed for the first time). Its liberation ritual for me; when I finish it, I hope to have the courage to express my feelings freely. This book is about me, an autistic person who is trying to unmask herself and discover who she is, what she likes and what she needs. I send a big hug to anyone who can relate.
