How to Build Military Grade Suppressors
How to Build Military Grade Suppressors

Author: Keith Anderson

Publisher:

Published: 2003-03-14

Total Pages: 88

ISBN-13: 9780879471958

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New Design Suppressor for Military Grade Rifles Brand New!! Keith Anderson, renown for his quality suppressor books has completely revised this manual. It features a more efficient suppressor design than the previous edition and takes you step by step from raw material to a finished military grade suppressor. This suppressor works for AR-15s, .50 BMGs or other models in between. The book covers construction tools, materials and techniques. It even tutors you in the art of welding. It is a must have for serious silencer enthusiasts and if you purchased the previous edition you will certainly want this one. 5.5 X 8.5, 88 pages, illus., softcover.

The Official US Army Fitness Handbook: Physical Readiness Training - Current, Full-Size Edition
The Official US Army Fitness Handbook: Physical Readiness Training - Current, Full-Size Edition

Author: U. S. Army

Publisher: Createspace Independent Publishing Platform

Published: 2017-10-28

Total Pages: 434

ISBN-13: 9781979157629

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BUILD WARRIOR FITNESS Military leaders have always recognized that the effectiveness of Soldiers depends largely on their physical condition. Victory - and even the Soldier's life - often depend upon strength, stamina, agility, resiliency, and coordination. To march long distances in fighting load through rugged country and to fight effectively upon arriving at the area of combat; to drive fast-moving tanks and motor vehicles over rough terrain; to assault; to run and crawl for long distances; to jump in and out of craters and trenches; to jump over obstacles; to lift and carry heavy objects; to keep going for many hours without sleep or rest - all these activities of warfare and many others require superb physical conditioning. This comprehensive handbook contains not only the information required to get yourself fighting fit, but the leadership philosophy and framework necessary to create your own physical training programs as a fitness instructor or trainer. Its level of detail and quality of instruction are second-to-none, based on the U.S. Army's decades of unique experience creating warriors. Covering every aspect of training the human body for the test of combat, from dozens of fully-illustrated exercise drills to instructions on building your own military-grade obstacle course, there is no better resource for the Soldier, student or fitness professional available anywhere. Current edition note: this publication supersedes the old TC 3-22.20 and FM 21-20. Full-size edition - LARGE 8.5" x 11" FORMAT: clear, detailed text & illustrations. Current, up-to-date edition. 400+ pages, complete & unabridged. Hundreds of photographs and drawings. Created & trusted by the United States Army Physical Fitness School. Essential reading for every fitness instructor! "Batteries last hours, books last decades. Get the print edition!" Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Information purposes only. Proudly published in the U.S.A. by CARLILE MEDIA.

The Official US Army Pocket Physical Training Guide
The Official US Army Pocket Physical Training Guide

Author: U. S. Army

Publisher: Createspace Independent Publishing Platform

Published: 2017-11-05

Total Pages: 142

ISBN-13: 9781979401982

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MILITARY-GRADE FITNESS Created by the staff of the U.S. Army Physical Fitness School (USAPFS), this Pocket Physical Training Guide is designed for individuals preparing for the physical demands of Initial Military Training (IMT) but is a valuable resource for anyone wishing to improve their fitness to military standards. Containing a full training program (including tables to record your progress) as well as information on exercise, safety and nutrition, this unique, no-nonsense handbook has been proven time and again to get results, turning citizens with an average fitness level into excellent Soldier material. SUPERCHARGE PHYSICAL AND MENTAL HEALTH AND WELL-BEING! Current version - complete and unabridged. Pocket/travel edition - take it anywhere, have it when you need it. Life-changing workout program - suitable for any environment, without expensive equipment. Created & trusted by the U.S. Army's experts. Contains: SAFETY CONSIDERATIONS INJURY CONTROL SHOES CLOTHING ENVIRONMENTAL CONDITIONS SIGNS AND SYMPTOMS OF HEAT INJURIES SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES HYDRATION NUTRITION STANDARDIZED PHYSICAL TRAINING SESSION WARM-UP EXERCISE DRILLS STANDARDIZED PHYSICAL TRAINING ACTIVITIES STANDARDIZED COOL-DOWN RUNNING CALISTHENICS STABILITY TRAINING 4 FOR THE CORE (4C) HIP STABILITY DRILL (HSD) CONDITIONING DRILL 1 (CD1) MILITARY MOVEMENT DRILL (MMD) STRETCH DRILL (SD) CONDITIONING DRILL 2 (CD2) CONDITIONING DRILL 3 (CD3) TRAINING SCHEDULES Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only.

Weapons Grade
Weapons Grade

Author: David Hambling

Publisher:

Published: 2005

Total Pages: 420

ISBN-13:

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Understanding how business is likely to evolve in the coming years is itself a multi-million dollar business. Plenty of gurus, academics and snake-oil salesmen will tell you all about the future - for a price. What all of these experts often overlook is that the future is already here. Chances are, the products and services we will buy and sell tomorrow are available - to a very limited clientele - at a top-secret research institute near you. Throughout human history war and the threat of war have driven innovation and accelerated the uptake of new technology - from the nomadic warriors who introduced the stirrup and the kebab to the world, to the British Navy's funding of Marconi's new-fangled radio. has grown ever closer, especially in the United States. David Hambling traces the history of this relationship in the modern era and shows how precision eye surgery emerged out of the military quest for a 'death ray', how transistors and silicon chips first helped build better bombs, and exactly why the 747 has such a distinctive shape. As well as telling the story of technology transfer in the past Hambling explores the cutting edge of modern military research. Throughout he seeks to identify the technologies that will transform business in the decades to come. If history does repeat itself - and it tends to - Market Forces will be much more than a book about the shape of current preoccupations: Hambling's readers will actually learn something about the real future of business.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Author: Bobbie Wright

Publisher: Bobbie Wright

Published: 2022-01-13

Total Pages: 182

ISBN-13:

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The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

TRADOC Pamphlet TP 600-4 The Soldier's Blue Book
TRADOC Pamphlet TP 600-4 The Soldier's Blue Book

Author: United States Government Us Army

Publisher:

Published: 2019-12-14

Total Pages: 314

ISBN-13: 9781675302019

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This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. It provides an introduction to being a Soldier and Trusted Army Professional, certified in character, competence, and commitment to the Army. The pamphlet introduces Solders to the Army Ethic, Values, Culture of Trust, History, Organizations, and Training. It provides information on pay, leave, Thrift Saving Plans (TSPs), and organizations that will be available to assist you and your Families. The Soldier's Blue Book is mandated reading and will be maintained and available during BCT/OSUT and AIT.This pamphlet applies to all active Army, U.S. Army Reserve, and the Army National Guard enlisted IET conducted at service schools, Army Training Centers, and other training activities under the control of Headquarters, TRADOC.