The True You is a step-by-step system that will enable you to feel calm, confident and empowered - every day. Development coach Emma Bell shows you how to discard your old programming, uncover who you are authentically, and develop a powerfully positive way of seeing yourself and your potential before adopting the transformational habits that lead to lifelong success and happiness through a unique four-step system.
Hear what the Bible says about how to be true to yourself. Our culture tells us that the way to be happy is to "be true to yourself". It’s posted on social media, promoted in adverts, taught in schools and, even, expressed in churches. But what does that mean, and does it actually work? Matt Fuller explores how true happiness, wholeness and freedom can be found not by turning inwards and listening to our fluctuating feelings, but by listening to our creator and allowing ourselves to be shaped by who the Bible says we are. In the process, this book draws on a broad range of fascinating research and examples to give us a fresh biblical take on some of today's biggest hot-button issues. By cutting through the confusion and showing us what the Bible says, this is a book to help every Christian live with confidence in today's culture.
People from all over the world are initiating their Enlightenment by reading The TRUE You! Erica Rock's new book, The TRUE You ignites your inner Divine light, taps you into Source energy and gets you on the road to self mastery. This journey is a path of EASE and simplicity.The TRUE You teaches you how to connect with the Divine within, what to expect as your Authentic self is revealed and how to allow this process to be EASY and delicious! Your consciousness will expand and you will wake up finding your life is somehow easier, you are in the flow and you haven't "worked" on a thing! You will receive Grace Blessings through reading this book, which initiates your enlightenment and awakening process. This occurs by gazing at the Grace infused art that is found inside. This book is meant to be read time and again, as each read expands your consciousness further, assisting you in letting in even more of the good that is trying to come to you! All of your hearts true desires can and will be fulfilled as you read The TRUE You. You can live a life of ease, flow, joy, abundance, health, vitality and overflowing creative expression! You will find yourself so tapped into the Divine that you are no longer knocked off your center by outer people, events and circumstances. You learn to master your mind and emotions and become free of seeking, suffering and move into living you life full out as the TRUE You!
Trauma is a situation where one is not in control of one's life. This book is about becoming the author and authority, rather than a hostage, of your life. We think of trauma as the big and obvious events, such as major catastrophes like 9/11 or a tsunami, or as childhood abuse and neglect. These are important of course, but there is another potential trauma that is rarely talked about. It happens at a time that we do not remember and cannot discuss. This is 'symbiotic trauma', the trauma of coming into a less than welcoming world at the beginning of life. It is a trauma that happens before memory, in that pre-verbal time of our existence, and it influences us profoundly, including our capacity for dealing with later traumas. This handbook will take you on a journey of hope. Trauma can be healed and resolved. You can't do all the work of healing your trauma on your own, but this handbook gives you some basics to help you on your way, and gives you some pointers to finding the appropriate help. Vivian Broughton has been a psychotherapist in private practice since 1989. She has developed her current work along the model proposed by Franz Ruppert in which unresolved trauma, particularly early attachment trauma and the entanglement with earlier systemic traumas, underlies all of our psychological difficulties.
Many of us are bent on producing and achieving, striving and hustling for our self-worth. Beneath this relentless drive churns a deep yearning to uncover our true selves and our purpose in this world. Gardeners familiar with the technique called "pruning open" know that the secret to healthy plants and trees lies in subtracting rather than adding. Similarly, we begin to flourish as we let go of our false selves and allow God to prune us open. With powerful stories and revealing research, Michelle DeRusha helps readers: - learn how to declutter their hearts, minds, and souls through the practice of directed rest - let go of busyness, striving, and false identities to embrace their truest selves as beloved children of God - grow in their relationships, vocations, communities, and intimacy with God True You offers those exhausted by the pervasive do-more, be-more messages of our society a path toward rest, renewal, and, ultimately, wholeness in Christ.
With candor and courage, world class entertainer Janet Jackson shares her painful journey to loving herself. She pulls us behind the velvet rope into her unforgettable career, sharing lessons she has learned and revealing the fitness secrets and lifestyle-changing tips she has adopted from her trainer.
When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.
By meditating on personal examples from the author's life, as well as reflecting on the inspirational life and writings of Thomas Merton, stories from the Gospels, as well as the lives of other holy men and women (among them, Henri Nouwen, Therese of Lisieux and Pope John XXIII) the reader will see how becoming who you are, and becoming the person that God created, is a simple path to happiness, peace of mind and even sanctity.
An Elin Hilderbrand Entertainment Weekly Summer Reading Pick “The book-equivalent of a perfect first date... Highly highly recommend.” —Elin Hilderbrand, #1 New York Times bestselling author “A heady kaleidoscope of romance, heartbreak, and healing that’s both rich in insight and enchantingly funny.” —Fiona Davis, New York Times bestselling author The author of the “emotional, hilarious, and thought-provoking” (People) novel The Bucket List returns with a witty and heartfelt romantic comedy featuring a wedding planner, her unexpected business partner, and their coworkers in a series of linked love stories—perfect for fans of Christina Lauren and Casey McQuiston. For the past twenty years, Liv and Eliot Goldenhorn have run In Love in New York, Brooklyn’s beloved wedding-planning business. When Eliot dies unexpectedly, he even more unexpectedly leaves half of the business to his younger, blonder girlfriend, Savannah. Liv and Savannah are not a match made in heaven, to say the least. But what starts as a personal and professional nightmare transforms into something even savvy, cynical Liv Goldenhorn couldn’t begin to imagine. It Had to Be You cleverly unites Liv, Savannah, and couples as diverse and unique as New York City itself, in a joyous Love-Actually-style braided narrative. The result is a smart, modern love story that truly speaks to our times. Second chances, secret romance, and steamy soul mates are front and center in this sexy, tender, and utterly charming rom-com.
Most Anticipated by: Buzzfeed * Lambda Literary * LGBTQ Reads * Bustle * Book Riot * Autostraddle * The Nerd Daily * Epic Reads * Frolic “A breezy, snappy story about fandom, friendships, and being true to yourself.”—TJ Klune One small fandom convention. One teen beauty pageant. One meet cute waiting to happen. Up and coming fanfic author Kaylee Beaumont is internally screaming at the chance to finally meet her fandom friends in real life and spend a weekend at GreatCon. She also has a side quest for the weekend: · Try out they/them pronouns to see how it feels · Wear more masculine-presenting cosplay · Kiss a girl for the first time It’s...a lot, and Kay mostly wants to lie face down on the hotel floor. Especially when her hometown bully, Miss North Carolina, shows up in the very same hotel. But there’s this con-sponsored publishing contest, and the chance to meet her fandom idols...and then, there’s Teagan. Pageant queen Teagan Miller (Miss Virginia) has her eye on the much-needed prize: the $25,000 scholarship awarded to the winner of the Miss Cosmic Teen USA pageant. She also has secrets: · She loves the dresses but hates the tiaras · She’s a giant nerd for everything GreatCon · She’s gay af If Teagan can just keep herself wrapped up tight for one more weekend, she can claim the scholarship and go off to college out and proud. If she’s caught, she could lose everything she’s worked for. If her rival, Miss North Carolina, has anything to do with it, that’s exactly how it’ll go down. When Teagan and Kay bump into one another the first night, sparks fly. Their connection is intense—as is their shared enemy. If they’re spotted, the safe space of the con will be shattered, and all their secrets will follow them home. The risks are great...but could the reward of embracing their true selves be worth it? A big-hearted, joyful romance and a love letter to all things geek, Remi K. England's The One True Me and You is a *witness me* celebration of standing up for, and being, yourself. “A love letter to the support of online communities, to the friendships that define you, and to the ongoing, lifelong challenge to define yourself.”—Emma Lord "This geeky rom-com is fan-tastic and i-con-ic." -Buzzfeed "Wonderfully explores the alienation and confusion felt by many LGBTQ+ teens without verging into hopelessness...heartwarming and immensely relatable." —Kirkus Reviews
