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Author: Warren Witherell
Publisher: W. W. Norton & Company
Published: 1988
Total Pages: 226
ISBN-13: 9780393303445
DOWNLOAD EBOOKIn this book Witherell provided competitive skiers with a guide to modern racing technique and offers recreational skiers a more natural and efficient way to ski than is usually taught in ski schools. More than 100 photographs and drawings.
Author: Jim Taylor, PhD
Publisher: Rowman & Littlefield
Published: 2017-10-06
Total Pages: 297
ISBN-13: 1442277092
DOWNLOAD EBOOKMuch too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Author: Lisa Feinberg Densmore
Publisher: McGraw Hill Professional
Published: 1999
Total Pages: 228
ISBN-13: 9780071343817
DOWNLOAD EBOOKLisa Feinberg Densmore is a champion world-class skier. Talking about strategy and tactics for the slalom, giant slalom, Super-G, and downhill, to enhanced speed and grace in advanced nonrace conditions, Densmore helps skiers to get the best out of themselves on the slopes.
Author: Warren Witherell
Publisher: Big Earth Publishing
Published: 1993
Total Pages: 262
ISBN-13: 9781555661175
DOWNLOAD EBOOKOffers ideas and concepts that provide improvements for skiers of all levels of ability.
Author: Jim Taylor, PhD
Publisher: Rowman & Littlefield
Published: 2018-10-12
Total Pages: 183
ISBN-13: 1538108127
DOWNLOAD EBOOKSports are an amazing environment in which to raise children. The benefits they gain from athletic participation are many, including physical, personal, and social. Yet, there is also a dark side to today’s youth sports culture, as an emphasis on winning has made what was once fun become a burden for many young athletes. As a result, parents can’t always be certain their children’s athletic involvement will be safe and enjoyable. In Raising Young Athletes: Parenting Your Children to Victory in Sports and Life, Dr. Jim Taylor—an internationally-recognized authority on sport psychology, child development, and parenting—offers a guiding hand to help parents ensure their children’s sports participation encourages positive attitudes and promotes healthy developments as they move toward adulthood. The role of parents in shaping their children’s sports experience has never been more important, and Dr. Taylor shows parents how to send the right messages to their young athletes with clear and practical advice. Whether playing sports just for fun or with aspirations to play professionally, Raising Young Athletes helps parents steer their children toward a healthy, positive experience. As such, their participation will become an impactful part of their lives that will prepare them to be victorious both in sports and in life.
Author: Nathaniel Vinton
Publisher: W. W. Norton
Published: 2016-01-04
Total Pages: 0
ISBN-13: 9780393352696
DOWNLOAD EBOOK"Great sports writing. . . . [Vinton] is taking us inside a world few ever visit."--James Hill, Washington Post
Author: Bode Miller
Publisher: Villard
Published: 2005-10-18
Total Pages: 319
ISBN-13: 1588365069
DOWNLOAD EBOOK“I don’t master the mountain, I master speed.” Coming from Bode Miller, this isn’t boasting, it’s just the way he lives: fast, honest, and wide open. In this candid book, the two-time Olympic medalist and champion skier shares his story, the secret of his success, and his philosophy of life. Born and raised “off the grid”–without electricity or indoor plumbing–in the cabin built by his father in the woods near Franconia, New Hampshire (pop. 850), Bode is unconventional to the core. The strong values of his simple upbringing, where he and his family had to “invent, grow, or carry in” all the essentials have made Bode unique among today’s top sports stars. Bode’s approach to life is straightforward: “Get a plan, stick to it, and trust your instincts . . . and almost anything is possible.” And practically since birth, the iconoclastic Bode has been achieving the impossible and laying down tracks for others to follow. He revolutionized his sport by adopting new and crossover technologies, such as “shape” skis. He drives his tradition-bound European rivals to distraction, skiing and winning by instinct. His outsider status, killer smile, and outspoken yet laid-back persona have earned him a reputation as the Michael Jordan of skiing. Men’s Journal named Bode the second greatest athlete in the world. And in the 2005 season, Bode may have moved up a notch by becoming the first American to win the Overall World Cup Alpine championship in twenty-two years. In short, he is the kind of person everybody wants to know and hang out with. In a book loaded with insight, good humor, and eye-opening stories about the world of competitive skiing, Bode, as always, holds nothing back.
Author: Lisa Ballard
Publisher:
Published: 2016-12-01
Total Pages: 220
ISBN-13: 9780998114804
DOWNLOAD EBOOKHow to alpine ski race from A to Z. Chapters on basic ski technique (carved turn, pole plant, body position), slalom, GS, super G, downhill, gear, training, ski tuning and general racing tips. 150+ photos and illustrations.
Author: Wayne Johnson
Publisher: Simon and Schuster
Published: 2007-12-04
Total Pages: 355
ISBN-13: 1416553258
DOWNLOAD EBOOKWhite Heat is pure adrenaline—a thrilling exploration of extreme skiing that pushes the reader over the edge with heart-pounding accounts of people who risk their lives on the fastest, steepest slopes. Often obsessed and possibly crazy, extreme skiers and snowboarders are having the time of their lives facing death-defying challenges. But the extreme skiing life isn't just about the quest to finish first; it's a lifestyle made up of insane jumps, bone-breaking speeds, and world records—not to mention the wild off-mountain social world, the flamboyant gear and slang completely unique to it, and, of course, the remarkable history of the racing champions and events that is its backdrop. Wayne Johnson, former competitive skier and acclaimed novelist, takes us into the cult of extreme skiing populated by stars such as one-eyed jumping champion Jerry Martin, who held the North American distance record for more than a decade, and Vinko Bogataj, whose world-famous wipeout on ABC's Wide World of Sports gave rise to the expression “pulling a Vinko.” Here are real-life adventures, everything from Shane McConkey ski BASE jumping the Eiger in Switzerland to Shawn White, the Flying Tomato, throwing 1260s in the halfpipe. Johnson, who has spent a lifetime on the mountains, also puts you in his boots when recounting goose-bump- inducing tales of high-speed downhill racing, Nordic jumping competitions, avalanche control, and the hip, ripping world of snowboarding. If you've ever wondered what kind of nut would willingly choose to fly off a twenty-story ski jump, or have ever dreamed of living outside the usual boundaries, or just like to read about people having life-expanding adventures, then White Heat is an exhilarating thrill ride that will leave you breathless.
Author: Ron LeMaster
Publisher: Human Kinetics Publishers
Published: 2010
Total Pages: 211
ISBN-13: 9780736079594
DOWNLOAD EBOOKA stunning, full-color guide for the modern skier, Ultimate Skiing speaks to the intermediate, advanced and racing readership by including updated techniques for modern-shaped ski designs and tips for fine-tuning boots for specific styles and terrain. Ultimate Skiing features author Ron LeMaster's clear, thorough and captivating photo sequences depicting proper form on the slopes. Every chapter includes analyses of World Cup skiers, as well as exercises for developing and practicing technique. Original.
