What to Eat
What to Eat

Author: Marion Nestle

Publisher: North Point Press

Published: 2010-04-01

Total Pages: 624

ISBN-13: 1429934476

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What to Eat is a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today). Since its publication in 2006, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.

Can I Eat That?
Can I Eat That?

Author: Joshua David Stein

Publisher: Phaidon Press

Published: 2016-03-28

Total Pages: 0

ISBN-13: 9780714871400

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A whimsical–yet factual–series of questions and answers about the things we eat... and don't eat! Blue Hen (MD) Young Reader Award Honor Food critic Joshua David Stein whets the appetite of young readers with a wondrous and informative approach to talking about food. This humorous, stylized and entirely unexpected set of food facts will engage both good eaters and resisters alike. With questions both practical ("Can you eat a sea urchin?") and playful ("Do eggs grow on eggplants?"), this read-aloud text offers young children facts to share and the subtle encouragement to taste something new! Food and textile illustrator Julia Rothman brings an authenticity to the text that Stein has written from the heart, for his own three year-old and for pre-schoolers everywhere. Created for ages 3-5 years

How to Eat
How to Eat

Author: Thich Nhat Hanh

Publisher: Parallax Press

Published: 2014-08-01

Total Pages: 128

ISBN-13: 1937006735

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How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi ink drawings by Jason DeAntonis.

What to Eat When
What to Eat When

Author: Michael Crupain

Publisher: What to Eat When

Published: 2019

Total Pages: 356

ISBN-13: 1426220111

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"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

How to Eat
How to Eat

Author: Mark Bittman

Publisher: Houghton Mifflin

Published: 2020

Total Pages: 255

ISBN-13: 035812882X

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Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

Eat for Life
Eat for Life

Author: National Academy of Sciences

Publisher: National Academies Press

Published: 1992-01-01

Total Pages: 190

ISBN-13: 0309040493

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Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Why You Eat What You Eat: The Science Behind Our Relationship with Food
Why You Eat What You Eat: The Science Behind Our Relationship with Food

Author: Rachel Herz

Publisher: W. W. Norton & Company

Published: 2017-12-26

Total Pages: 304

ISBN-13: 039324332X

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“In this factual feast, neuroscientist Rachel Herz probes humanity’s fiendishly complex relationship with food.” —Nature How is personality correlated with preference for sweet or bitter foods? What genres of music best enhance the taste of red wine? With clear and compelling explanations of the latest research, Rachel Herz explores these questions and more in this lively book. Why You Eat What You Eat untangles the sensory, psychological, and physiological factors behind our eating habits, pointing us to a happier and healthier way of engaging with our meals.

Can You Eat?
Can You Eat?

Author: Joshua David Stein

Publisher: Phaidon Press

Published: 2019-05-08

Total Pages: 0

ISBN-13: 9780714878829

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Now in a new board-book format: a whimsical word book of rhyming things that can – or can't – be eaten! Can you eat... A pea? A pear? A bee? A bear? In this spin-off board book to the bestselling picture-book companion, food critic (and dad) Joshua David Stein asks the question, "Can you eat...?" followed by a lyrical list of illustrated items. From familiar items like apple pie and pineapple to the more nonsensical, like underpants and elephants, this read-aloud twist on a first book of food offers plenty of giggles, with simple yet sophisticated hand-drawings by Julia Rothman that provide authenticity and a balance of seriousness to the silliness at hand. Ages 1-3

How to Eat
How to Eat

Author: Nigella Lawson

Publisher: Hachette Books

Published: 2010-06-01

Total Pages: 699

ISBN-13: 1401396402

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Through her wildly popular television shows, her five bestselling cookbooks, her line of kitchenware, and her frequent media appearances, Nigella Lawson has emerged as one of the food world's most seductive personalities. How to Eat is the book that started it all--Nigella's signature, all-purposed cookbook, brimming with easygoing mealtime strategies and 350 mouthwatering recipes, from a truly sublime Tarragon French Roast Chicken to a totally decadent Chocolate Raspberry Pudding Cake. Here is Nigella's total (and totally irresistible) approach to food--the book that lays bare her secrets for finding pleasure in the simple things that we cook and eat every day.

Intuitive Eating, 2nd Edition
Intuitive Eating, 2nd Edition

Author: Evelyn Tribole, M.S., R.D.

Publisher: St. Martin's Griffin

Published: 2007-04-01

Total Pages: 305

ISBN-13: 1429909692

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.