A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.
A FINALIST FOR THE NEW YORK PUBLIC LIBRARY YOUNG LIONS FICTION AWARD • SHORTLISTED FOR THE PEN/ROBERT W. BINGHAM PRIZE FOR DEBUT SHORT STORY COLLECTION • WINNER OF THE CALIFORNIA BOOK AWARDS GOLD MEDAL IN FIRST FICTION • WINNER OF THE JOHN ZACHARIS FIRST BOOK AWARD • LONGLISTED FOR THE STORY PRIZE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY LIBRARY JOURNAL “An urgent and necessary literary voice.”—Alexander Chee, Electric Literature “Tough, luminous stories.”—The New York Times Book Review “Spectacular.”—Vogue Xuan Juliana Wang's remarkable debut introduces us to the new and changing face of Chinese youth. From fuerdai (second-generation rich kids) to a glass-swallowing qigong grandmaster, her dazzling, formally inventive stories upend the immigrant narrative to reveal a new experience of belonging: of young people testing the limits of who they are, in a world as vast and varied as their ambitions. In stories of love, family, and friendship, here are the voices, faces and stories of a new generation never before captured between the pages in fiction. What sets them apart is Juliana Wang’s surprising imagination, able to capture the innermost thoughts of her characters with astonishing empathy, as well as the contradictions of the modern immigrant experience in a way that feels almost universal. Home Remedies is, in the words of Alexander Chee, “the arrival of an urgent and necessary literary voice we’ve been needing, waiting for maybe, without knowing.” Praise for Home Remedies “A radiant new talent.”—Lauren Groff “These dazzling stories interrogate the fractures, collisions and glorious new alloys of what it means to be a Chinese millennial.”—Adam Johnson, author of the Pulitzer Prize–winning The Orphan Master’s Son “Home Remedies doesn’t read like a first collection; like Jhumpa Lahiri’s Interpreter of Maladies, the twelve stories here announce the arrival of an exciting, electric new voice.”—Financial Times “Stylistically ambitious in a way rarely seen in prose fiction . . . Writing like this will never stop enlightening us. [Wang’s] voice comes to us from the edge of a new world.”—Los Angeles Review of Books
Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.
This compendium on healthy living from the trusted Mayo Clinic organization combines two home health books into one must-have resource. Anyone looking to improve health in a safe, smart, innovative, and minimally-invasive way will want this guide. The book teaches what integrative medicine isthe medical movement to incorporate treatments that were once thought questionable but now are scientifically proven to work into everyday therapies, combining those alternative methods with traditional medicine to produce best results. The book offers a revolutionary approach to healing by highlighting ways that integrative medicine addresses not only the physical body but also the mind and spirit. With this trifold view of wellness in mind, the book covers topics like meditation, homeopathy, acupuncture, reflexology, herbs and supplements, and more, giving readers new solutions to their health issues.
A handy guide, Home Remedies provides families with ordinary household remedies to treat over 100 common ailments safely, effectively, and inexpensively in an easy-to-use A-to-Z format. Discover easy remedies to help care for everyday health problems with cures from a wide range of sources. Get time-tested, natural easements for coughs, cold and flu viruses, aches and pains, digestive complaints, sleep disorders, skin conditions, and even get some tips to help babies and women's health.
From asafetida bags which warded off social contact as much as disease, to teas, tinctures and potions, we had them all back in the Good Old Days, along with those mysterious healers who could stop bleeding and make warts disappear. You'll be amazed at the home remedies brought to mind by these recollections of a time when the medicine show still made stops in small towns and the country doctor was paid in chickens and geese.
Discover a simpler, more natural way of life. Pour your self a cup of Chammomile tea, find a quiet corner, and browse through the wealth of natural remedies, house-hold tips, and beauty secrets presented in this tried and true guidebook. Now updated and expanded, Judes Herbal Home Remedies offers more than 800 treatments, tinctures, tonics, and teas, using many easy-to-find herbs, as well as a comprehensive herbal index with over 200 illustrations.
Researchers report Honey and Vinegar are two of the most wonderful, healthful universally accepted remedies known to mankind. Now over 40 ways to use Honey and Vinegar for healing, health, beauty and weight loss are yours to acquaint you with a book of rediscovered natural home remedies of the Old South. Southern mothers and nannies used natural ingredients like egg, herbs, milk, honey and other kitchen staples for everything from backache to arthritis, insomnia, headaches, etc. An now, after years of research, OVER 700 HOME REMEDIES trusted by generations of Southerners are yours to enjoy in Home Remedies from the Old South. You’ll learn how Grandma used: • Ammonia for headaches • Tasty berries for asthma • Onion & vinegar for corns • Sauerkraut to stop overeating • Vinegar & egg mixture for body aches • Dandelion tea for urinary infection • Natural mixtures for arthritis • And that’s just for starters You’ll find remedies Southerners used for nose bleeds, colds, sinus, sexual dysfunction, gout, hangovers and other ailments. Plus over 150 beauty remedies on caring for skin, hair, eyes, feet, as well as: • Relaxing baths & body rubs • Body packs and facial masks using staples in your fridge • Orange juice for eye wrinkles • Lemons, cream, tomatoes, flowers, eggs are a few of the concoctions for beauty used by Southern Belles.
A handy guide, Home Remedies provides families with ordinary household remedies to treat over 100 common ailments safely, effectively, and inexpensively in an easy-to-use A-to-Z format. Discover easy remedies to help care for everyday health problems with cures from a wide range of sources. Get time-tested, natural easements for coughs, cold and flu viruses, aches and pains, digestive complaints, sleep disorders, skin conditions, and even get some tips to help babies and women's health.
This book speaks to the growing audience of men and women devoted to alternate health maintenance and healing practices. Here, for instance, is proven advice and information on how and when to use health-enhancement ingredients found in most kitchens and on all grocery shelves. They include apple cider vinegar, garlic, green tea, honey, vegetable oils, and wine. Here too is detailed information on the uses and health-giving properties of a wide variety of herbs, spices, and special ingredients that include Aloe Vera, Black Cumin, Ginkgo, and many others. The author also discusses various kinds of hydrotherapy, including cold and warm wraps. She offers succinct answers to the most often asked questions about home remedies, and presents an extensive series of quick-reference charts. Color photos throughout.