The Whole30
The Whole30

Author: Melissa Urban

Publisher: Houghton Mifflin Harcourt

Published: 2015

Total Pages: 435

ISBN-13: 0544609719

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Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Dishoom
Dishoom

Author: Shamil Thakrar

Publisher: Bloomsbury Publishing

Published: 2019-09-05

Total Pages: 752

ISBN-13: 1408890666

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THE SUNDAY TIMES BESTSELLER 'A love letter to Bombay told through food and stories, including their legendary black daal' Yotam Ottolenghi At long last, Dishoom share the secrets to their much sought-after Bombay comfort food: the Bacon Naan Roll, Black Daal, Okra Fries, Jackfruit Biryani, Chicken Ruby and Lamb Raan, along with Masala Chai, coolers and cocktails. As you learn to cook the comforting Dishoom menu at home, you will also be taken on a day-long tour of south Bombay, peppered with much eating and drinking. You'll discover the simple joy of early chai and omelette at Kyani and Co., of dawdling in Horniman Circle on a lazy morning, of eating your fill on Mohammed Ali Road, of strolling on the sands at Chowpatty at sunset or taking the air at Nariman Point at night. This beautiful cookery book and its equally beautiful photography will transport you to Dishoom's most treasured corners of an eccentric and charming Bombay. Read it, and you will find yourself replete with recipes and stories to share with all who come to your table. 'This book is a total delight. The photography, the recipes and above all, the stories. I've never read a book that has made me look so longingly at my suitcase' Nigel Slater

Home Delivered Meals for Older Americans
Home Delivered Meals for Older Americans

Author: Fredric Buchholtz

Publisher:

Published: 1973

Total Pages: 200

ISBN-13:

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The primary focus of this demonstration project was the provision of adequate. well-balanced. and medically appropriate meals for the homebound aged. The major objectives of the project were to assess and document the feasibility of various systems of food preparation, packaging, and delivery as a vehicle for meeting the nutritional needs of the homebound aged in the city of St. Petersburg, Florida. Recipients received one home delivered meal each weekday. To implement the program, criteria for acceptance were adopted based on psychological, physiological, or sociological need, age, and geographic restrictions. A system of screening prospective clients in their own homes was adopted. Among the components evaluated were various packaging systems, on site preparation of special diets, and meal delivery systems utilizing both project staff and volunteers. Project assessment was both objective (cost per meal, temperature obtained, hours of labor required, etc.) and subjective (reported benefit, perceived ease of administration, etc.). Findings indicated that certain packaging systems were more adaptable than others for home delivered meals. Special diets prepared on site were found to be unfeasible. A volunteer delivery system proved to be more efficient and effective, and significantly less costly than a system utilizing project vehicles and staff. Guidelines based on project experience were developed. The results of this demonstration should be of assistance to social service workers. public health officials, nurses, physicians, hospitals, and others who are interested in developing nutrition programs for the elderly.

The Zone Diet
The Zone Diet

Author: Barry Sears

Publisher: HarperThorsons

Published: 1999

Total Pages: 0

ISBN-13: 9780722536926

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This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna and Demi Moore. The plan has been adapted to the British palate and cupboard, and includes 150 recipes.

The 17 Day Kickstart Diet
The 17 Day Kickstart Diet

Author: Mike Moreno

Publisher: Simon and Schuster

Published: 2021-12-28

Total Pages: 288

ISBN-13: 1982160640

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The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.

The 22-Day Revolution
The 22-Day Revolution

Author: Marco Borges

Publisher: Penguin

Published: 2015-04-28

Total Pages: 306

ISBN-13: 0698192079

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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Rick Stein at Home
Rick Stein at Home

Author: Rick Stein

Publisher: Random House

Published: 2021-09-16

Total Pages: 320

ISBN-13: 1473532841

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Home is more than a place. It's a feeling. Rick Stein has spent his life travelling the world in search of cooking perfection - from France and Italy to Australia and the far east - and inspiring millions of food lovers with the results. In Rick Stein At Home, he takes us into the rhythms and rituals of his home cooking. In his first book to celebrate his all-time favourite home-cooked meals, Rick shares over 100 very special recipes, including many from his recent Cornwall series - from sumptuous main courses such as Cornish Bouillabaisse and Braised Pork Belly with Soy and Black Vinegar to indulgent desserts like Apple Charlotte and Spiced Pears Poached with Blackberries and Red Wine. Rick explores family classics that evoke childhood memories and newer dishes that have marked more recent personal milestones - along with unforgettable stories that celebrate his favourite ingredients, food memories, family cooking moments and more. Sharing the dishes he most loves to cook for family and friends throughout the year, Rick takes you inside his home kitchen unlike he's done in any previous book.