Holford
Holford

Author: Gordon Cherry

Publisher: Routledge

Published: 2019-08-15

Total Pages: 284

ISBN-13: 1000134733

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Originally published in 1986 Holford is not just a biography of a major architect, planner and civic designer. In describing the life and times of the man, the authors provide a fascinating analysis of the developments in British architecture and planning from the 1930s to the 1970s. The book explains the story of a wartime policies for post-war reconstruction and examines policies which have had a major influence on the shaping of modern towns and cities. Holford’s involvement in planning in the post-war period shows how gradually the concept of ‘civic design’ has been discarded to the detriment of the urban landscape. His position in the thick of development conflicts, such as that of Piccadilly, have much to tell us about the workings of developers and planning authorities, and the failings of the planning system in the pressures for growth in the 1960s. In this key period of British architectural and planning history, Holford was a leading actor, and describing his role the book provides a very readable account of a little explored area.

The Hybrid Diet
The Hybrid Diet

Author: Patrick Holford

Publisher: Piatkus

Published: 2019-03-21

Total Pages: 276

ISBN-13: 0349419434

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A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia. 'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer's. What more could you ask?' Dr Malcolm Kendrick, GP and author of The Great Cholesterol Con 'A highly readable, smart and well-reasoned book based on the latest generation of rigorous science' Nina Teicholz, author of The Big Fat Surprise, and Adjunct Professor, New York University Recent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. But, as The Hybrid Diet demonstrates, we don't need to choose. The human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when food is scarce. The point of The Hybrid Diet is to show you how to make the best use of both options when you need them, and how best to switch between them. In their quest to discover the perfect diet, leading health journalist Jerome Burne and nutrition expert Patrick Holford have examined the latest cutting-edge science and have put together a plan that is sound, simple and delicious - one that is based on how your body works best.

Author:

Publisher: BoD – Books on Demand

Published:

Total Pages: 745

ISBN-13: 3385470412

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The Spartan Scytale and Developments in Ancient and Modern Cryptography
The Spartan Scytale and Developments in Ancient and Modern Cryptography

Author: Martine Diepenbroek

Publisher: Bloomsbury Publishing

Published: 2023-11-16

Total Pages: 265

ISBN-13: 135028128X

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This book offers a comprehensive review and reassessment of the classical sources describing the cryptographic Spartan device known as the scytale. Challenging the view promoted by modern historians of cryptography which look at the scytale as a simple and impractical 'stick', Diepenbroek argues for the scytale's deserved status as a vehicle for secret communication in the ancient world. By way of comparison, Diepenbroek demonstrates that the cryptographic principles employed in the Spartan scytale show an encryption and coding system that is no less complex than some 20th-century transposition ciphers. The result is that, contrary to the accepted point of view, scytale encryption is as complex and secure as other known ancient ciphers. Drawing on salient comparisons with a selection of modern transposition ciphers (and their historical predecessors), the reader is provided with a detailed overview and analysis of the surviving classical sources that similarly reveal the potential of the scytale as an actual cryptographic and steganographic tool in ancient Sparta in order to illustrate the relative sophistication of the Spartan scytale as a practical device for secret communication. This helps to establish the conceptual basis that the scytale would, in theory, have offered its ancient users a secure method for secret communication over long distances.