Holford
Holford

Author: Gordon E. Cherry

Publisher: Routledge

Published: 2019-08-15

Total Pages: 308

ISBN-13: 1000134733

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Originally published in 1986 Holford is not just a biography of a major architect, planner and civic designer. In describing the life and times of the man, the authors provide a fascinating analysis of the developments in British architecture and planning from the 1930s to the 1970s. The book explains the story of a wartime policies for post-war reconstruction and examines policies which have had a major influence on the shaping of modern towns and cities. Holford’s involvement in planning in the post-war period shows how gradually the concept of ‘civic design’ has been discarded to the detriment of the urban landscape. His position in the thick of development conflicts, such as that of Piccadilly, have much to tell us about the workings of developers and planning authorities, and the failings of the planning system in the pressures for growth in the 1960s. In this key period of British architectural and planning history, Holford was a leading actor, and describing his role the book provides a very readable account of a little explored area.

Burn Fat Fast
Burn Fat Fast

Author: Patrick Holford

Publisher: Piatkus

Published: 2013-06-06

Total Pages: 89

ISBN-13: 1405528737

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Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.

The 5-Day Diet
The 5-Day Diet

Author: Patrick Holford

Publisher: Piatkus

Published: 2020-05-28

Total Pages: 136

ISBN-13: 0349425787

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Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.