Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
The Wicklow Way is Ireland's first and most popular waymarked long-distance walk, running the 82 miles between Dublin and Clonegal, with varied and scenic walking on the flanks of the Wicklow mountains. The guide provides route maps, detailed directions and background information.
Use this notebook at home, work or school as a journal, composition book or diary Perfect as a note book for school assignments, meetings or as a personal journal for daily writing, to do lists and more 7.5 x 9.25 inch notebook with soft matte finish cover & 120 pages of white paper
"AMC's Mountain Skills Manual is rooted in the best practices taught in the Appalachian Mountain Club's outdoor leadership training programs. Drawing on that wealth of field-tested knowledge, this book helps hikers and backpackers plan for the best but prepare for the worst"--
Maine's Appalachian Trail: How Seniors Made Section Hiking Easier By: Harvey A. Dennenberg Of the fourteen states traversed by the Appalachian Trail (AT), Maine is considered the most difficult to hike because of its rugged, steep terrain. So, how were “GrandPa Walking” and his fellow seniors able to hike Maine’s treacherous peaks? With proper planning and resources, it is possible for seniors, even those in their seventies, to hike the AT in Maine. In this book, GrandPa Walking shares the specific gear and creative routes he and other younger seniors used in order to day hike and limit their overnight backpacking stays. He also provides directions and GPS coordinates for little-known access points. The author has hiked the entire AT over thirteen-seasons of which Maine’s AT was hiked during part of June and July for eight of those seasons. Even those not looking to hike the AT will enjoy this account of the author’s journey through rugged Maine’s AT.
Use this notebook at home, work or school as a journal, composition book or diary Perfect as a note book for school assignments, meetings or as a personal journal for daily writing, to do lists and more 6 x 9 inch notebook with soft matte finish cover & 120 pages of white paper
Find everything you need to plan a safe and fun winter hiking or camping trip. The authors share practical advice on winter gear, clothing, navigation, and trip planning.
Hiking in Ontario gives in-depth coverage of some 400 trails in 65 parks and conservation areas, rated by level of difficulty, plus a listing of more than 160 additional hiking locations. More than 20 maps to keep you on track. All the necessary practical information (directions, trailheads, services) are given, as well as descriptions of each area's natural and cultural features.
Most of the San Gabriel Mountains lie just north of metro Los Angeles and within Angeles National Forest, one of the nation's most popular national forests for hiking.In an effort to share the natural treasures near the metropolis, John McKinney, aka The Trailmaster, collected the best day hikes in the range and created "HIKE the San Gabriel Mountains."The guide is one of the popular books in The Trailmaster Pocket Guide Series, created especially for hikers and designed to fit perfectly in the hiker's pocket or pack. "HIKE the San Gabriel Mountains" details two dozen of the best day hikes and comes complete with The Trailmaster's colorful stories, trusted trail accounts and easy-to-follow maps by master mapmaker Tom Harrison.From Eaton Canyon to Echo Mountain to the top of Mt. Baldy, Hiking Expert John McKinney shares his favorite trails in the awesome mountains bordering L.A.Enjoy easy-to-access and classic trails through Big Santa Canyon and to Mt. Wilson, Mt. Lukens and Mt. Lowe. Cool-off in Icehouse Canyon, chill-out at San Antonio Falls, Eaton Canyon Falls and the San Gabriel River. Experience the alpine delights of Angeles National Forest with ascents of Mt. Islip, Mt. Williamson and Mt. Baden-Powell. "HIKE the San Gabriel Mountains" features a sampling of the best day hikes in the Angeles National Forest. The pocket guide features a range of hikes for everyone--easy nature hikes, moderate outings and all-day adventures.
Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.
