Heroes on Quads
Heroes on Quads

Author: E. J. Duck

Publisher: Trafford Publishing

Published: 2002

Total Pages: 198

ISBN-13: 1553953134

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Heroes On Quads is a story about how a group of civilian instructors hook up with an elite unit of Army special forces. Together they train and end up going toe to toe with the enemies of the United States. The civilians are recruited to teach the soldiers how to ride ATV's (All Terrain Vehicles). The soldiers teach the civilians how to be soldiers. The book is in two parts. In book one, the team is formed. In cooperation with the private sector a couple of models of high performance ATV's are developed and produced for the US Army. Honda and Palaris team up with army design engineers to do this. Civilian pro racers are recruited from all over the country. Individually they are great riders. When they come together a sort of magic happens - they become a force to reckon with. What starts out as a job to train the soldiers how to ride soon, through a series of events, puts the soldiers and their instructors on a couple of missions together. They stopped terrorist infiltration into the US. On the second mission they went to the Philipines to try to capture a terrorist leader. They succeed and a whole lot more. In book two the civilian instructors are once again called upon. They train a growing quad unit on two new more powerful ATV's. They train half of the unit on the new quads. Then they must travel to Turkey and then Iraq to train the rest of the force. The next thing you know the instructors are fully involved with operations. See what they do to become heroes.

Yin Yoga
Yin Yoga

Author: Kassandra Reinhardt

Publisher: Dorling Kindersley Ltd

Published: 2018-01-04

Total Pages: 432

ISBN-13: 0241328438

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Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Tough As They Come
Tough As They Come

Author: Travis Mills

Publisher: Convergent Books

Published: 2016-10-25

Total Pages: 282

ISBN-13: 1101904801

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Thousands have been wounded in the wars in Iraq and Afghanistan. Five have survived quadruple amputee injuries. This is one soldier's story. Thousands of soldiers die every year to defend their country. United States Army Staff Sergeant Travis Mills was sure that he would become another statistic when, during his third tour of duty in Afghanistan, he was caught in an IED blast four days before his twenty-fifth birthday. Against the odds, he lived, but at a severe cost—Travis became one of only five soldiers from the wars in Afghanistan and Iraq to survive a quadruple amputation. Suddenly forced to reconcile with the fact that he no longer had arms or legs, Travis was faced with a future drastically different from the one he had imagined for himself. He would never again be able to lead his squad, stroke his fingers against his wife’s cheek, or pick up his infant daughter. Travis struggled through the painful and anxious days of rehabilitation so that he could regain the strength to live his life to the fullest. With enormous willpower and endurance, the unconditional love of his family, and a generous amount of faith, Travis shocked everyone with his remarkable recovery. Even without limbs, he still swims, dances with his wife, rides mountain bikes, and drives his daughter to school. Travis inspires thousands every day with his remarkable journey. He doesn’t want to be thought of as wounded. “I'm just a man with scars,” he says, “living life to the fullest and best I know how.”

Tales of Vochovia
Tales of Vochovia

Author: Nicky Scowen

Publisher: Lulu.com

Published: 2008-11-20

Total Pages: 143

ISBN-13: 1409246612

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Vochovia is a small independent state in the Cascade mountains of North America which is only accessible by airship. These tales are a few of the everyday happenings in this part of the world.

Resenting the Hero
Resenting the Hero

Author: Moira J. Moore

Publisher: Penguin

Published: 2006-02-28

Total Pages: 305

ISBN-13: 1440622825

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In a realm beset by natural disasters, only the magical abilities of the bonded Pairs—Source and Shield—make the land habitable and keep the citizenry safe. The ties that bind them are far beyond the relationships between lovers or kin—and last their entire lives… Whether they like it or not. Since she was a child, Dunleavy Mallorough has been nurturing her talents as a Shield, preparing for her day of bonding. Unfortunately, fate decrees Lee’s partner to be the legendary, handsome, and unbearably self-assured Lord Shintaro Karish. Sure, he cuts a fine figure with his aristocratic airs and undeniable courage. But Karish’s popularity and notoriety—in bed and out—make him the last Source Lee ever wanted to be stuck with. The duo is assigned to High Scape, a city so besieged by disaster that seven bonded pairs are needed to combat it. But when an inexplicable force strikes down every other Source and Shield, Lee and Karish must put aside their differences in order to defeat something even more unnatural than their reluctant affections for each other…

Heroism and Passion in Literature
Heroism and Passion in Literature

Author: Graham Gargett

Publisher: Rodopi

Published: 2004

Total Pages: 304

ISBN-13: 9789042016927

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This volume, prompted by the publication in 1999 of Moya Longstaffe's remarkable study, Metamorphoses of Passion and the Heroic in French Literature: Corneille, Stendhal, Claudel, further investigates and analyses the multiple appearances of Passion and Heroism in literature. It pursues the exploration of these themes in a variety of cultures (English, French, German, Spanish), genres, and critical approaches. In addition, the chronological span represented is extremely wide. Contributions range from La Fontaine, Molière and Voltaire to Rimbaud and Camus; from Baudelaire to Beckett; from Wagner to Goytisolo. This very diversity gives necessary context, providing scope for reflection and analysis. Although passion seems timeless, can heroism have any real meaning - apart from an individual and existential one - in our postmodern age? Has a notion at the centre of European culture for so many centuries really disappeared from our intellectual and cultural universe? This volume will be of interest to all students of literature, whatever their critical or linguistic allegiance, since it focuses on the varying manifestations of two vital ingredients of all societies and cultures.

The Ice Trader
The Ice Trader

Author: E. R. Bridgman

Publisher: LifeRich Publishing

Published: 2015-12-17

Total Pages: 173

ISBN-13: 1489705740

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WARNING: Slow readers, do not read before bed time! Fast readers, go ahead and dig for that happy(?) ending. The Ice Trader starts this intensely suspenseful and suspensefully intense tale deep in the past of our galaxy where the species were all benevolent. Then an outside force entered and destroyed the peace of the entire galaxy. Thousands of years later, one female alien is left upon Earth. Sickened by Earths viruses, germs and diseases, she struggles against all odds to finish her assignment: to prepare Earth for her kind to invade this blue planet for the sake of its abundant water. She and her friend, who died about a decade earlier, had taken many Earth people captive and made them icy meals. However, at the time the ability of the two was not enough to allow the upcoming invasion force to un-terra-form the Earth for their own kind and to make it into a second frigid home world, turning all humans into icy delicacies for the to trade with other species of the galaxy. Tom Andrews, the Earth-man hero, becomes the hero of not only the Earth, but of all species that remained true to their benevolent beginnings. The evil is eradicated and everything, except for the extinguished specie of extreme evil, returns back to normal in more ways than one. The author would recommend 99.999 percent of this book to the general readership of G-rated science fiction. The remainder, though not sexual, involves one rather intense scene on two pages of chapter eight that involves the alien female upon the lap of the yet-to-be hero, inquisitive as to the so-called romance packages that are vagrantly displayed upon Earth television and movies. One particular kind of a television program has her most intrigued: soap operas. Kids grow up too fast in todays culture, and it may not be suitable for pre-teens and some teenagers. There is no sex portrayed within the book, but the author would suggest that parents carefully read and determine their own childs individual ability before allowing them read it. Its on two pages within Chapter 8. The Ice Trader is full of intensity and suspense, but does not lack moments of humor, love, and romance. This is definitely one book not to be missed, and the ending alone is well-worth the read.

The Action Hero Body
The Action Hero Body

Author: Jørgen de Mey

Publisher: Rodale

Published: 2005-06-04

Total Pages: 292

ISBN-13: 9781579549107

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A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.