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Author: Andrea Levesque
Publisher: White Willow Press INC.
Published: 2023-05-12
Total Pages: 41
ISBN-13: 1955208247
DOWNLOAD EBOOKDo it yourself—don’t buy expensive boxed brands of teas that are over-processed, ineffective and unspecific. Once you know what to look for, it’s easy to make your own herbal remedies to treat anything from sleep, anxiety, and low energy to menstrual cramps or the common cold.
Author: Babette Donaldson
Publisher: Simon and Schuster
Published: 2014-04-11
Total Pages: 368
ISBN-13: 144057460X
DOWNLOAD EBOOKAn introduction to the world's teas and their healing qualities! A relaxing cup of tea is a soothing way to improve your health, lighten your mood, increase your metabolism, or boost your energy. Tea has so many health benefits, from preventing cardiovascular disease to burning calories, it's no wonder so many people are choosing this classic beverage over coffee and carbonated soft drinks. If you'd like to experience the benefits and healing properties of drinking tea, here's all you need to know about: The many different types of tea, including green, black, white, oolong, and pu'erh teas. Herbal teas, kombucha, and other infusions. The use of tea as medicine throughout history. Buying and brewing the most healthful teas. Developing your own de-stressing tea traditions. Using tea in cooking and creating natural beauty products. With essential advice on brewing the perfect cup and storing your tea, The Everything Healthy Tea Book will be your go-to reference for all things tea!
Author: Holly Bellebuono
Publisher: Shambhala Publications
Published: 2012-03-13
Total Pages: 66
ISBN-13: 0834827719
DOWNLOAD EBOOKFrom tinctures to ease tummy aches to elixirs to enhance energy, making your own remedies from easy-to-find herbs can be a satisfying and pleasurable way to connect with nature and your family's health. While entering the "herb world" can be intimidating—many of today's herb books are filled with cultivation tables, harvest techniques, dye charts, and aromatherapy guidelines—The Essential Herbal for Natural Health provides a welcome entry point for those wishing to experience the beauty and simplicity of natural herbal remedies safely. By focusing on just thirteen foundation herbs, you can easily jump into the world of herbs while still creating a wide range of remedies and recipes. With something for everyone in the family—men, women, and children—these simple recipes can be made to cure coughs, calm anxiety, moisturize skin, and more.
Author: Rosemary Gladstar
Publisher: Storey Publishing
Published: 2015-04-21
Total Pages: 129
ISBN-13: 1612124755
DOWNLOAD EBOOKHerbal remedies can provide safe and effective treatment for common childhood ailments ranging from diaper rash and teething to sore throats and conjunctivitis. In this Storey BASICS® guide, Rosemary Gladstar shows you how to prepare soothing salves, syrups, tablets, and teas that support children’s health. With simple instructions, clear dosage guidelines, and in-depth profiles of 24 medicinal herbs, you’ll soon be confidently easing your child’s achy flu with some hibiscus tea and using the healing properties of nettles to combat bouts of hay fever.
Author: Charles W. Fetrow
Publisher: Simon and Schuster
Published: 2000-09
Total Pages: 720
ISBN-13: 0743400704
DOWNLOAD EBOOKEach herbal medicine entry contains information on why people use the herb, what the research shows, common doses, side effects, interactions with drugs, important points to remember, and references to scientific studies.
Author: Rosalee de la Forêt
Publisher: Hay House, Inc
Published: 2017-04-04
Total Pages: 385
ISBN-13: 1401950078
DOWNLOAD EBOOKDid you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices, and start using nature’s pharmacy to feed, heal, and nurture your whole family!
Author: Brittany Ducham
Publisher: Shambhala Publications
Published: 2021-04-20
Total Pages: 265
ISBN-13: 1611806720
DOWNLOAD EBOOKA modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.
Author: Dr. JJ Pursell
Publisher: Timber Press
Published: 2016-01-27
Total Pages: 293
ISBN-13: 1604697334
DOWNLOAD EBOOK“Perfect for anyone just beginning in herbal medicine.” —Mother Earth Living Start your path to natural wellness with the safe, trusted advice found in The Herbal Apothecary. With the guidance of naturopath JJ Pursell, you will learn how to safely create your own remedies using plants you know and love. Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. It features profiles of the 100 of the most important medicinal plants that include information on medicinal uses, identification and cultivation, and recipes for common concerns. Additional information includes step-by-step instructions for making herbal teas, tinctures, compresses, salves, and more. This comprehensive guide includes treatments for men, women, and children that address a variety of concerns including muscle strain, the flu, the common cold, insomnia, anxiety, and much more.
Author: Sarah Farr
Publisher: Storey Publishing, LLC
Published: 2016-12-27
Total Pages: 273
ISBN-13: 1612125751
DOWNLOAD EBOOKFreshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.
Author: Jodi Helmer
Publisher: Fox Chapel Publishing
Published: 2019-09-01
Total Pages: 265
ISBN-13: 162008323X
DOWNLOAD EBOOK• Learn everything you need to know to create a healthy, bountiful tea garden and enjoy high-quality tea and herbal infusions • Discover more than 60 diverse plants that make great tea, including the classic tea plant and dozens of flavorful leaves, flowers, fruits, and roots • Explore best cultivation practices and nine fun garden designs • Let it steep: learn how to brew the perfect cup of tea
