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Author: Emily Suñez
Publisher: The Experiment
Published: 2022-02-22
Total Pages: 145
ISBN-13: 1615198326
DOWNLOAD EBOOKWrite to feel better—with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature to help people overcome the emotional toll of chronic or invisible illness
Author: Soul Scroll Journals
Publisher:
Published: 2020-04-07
Total Pages:
ISBN-13: 9781734662115
DOWNLOAD EBOOKIt's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you.
Author: Elizabeth N. Doyd
Publisher: Higher Self Publishing
Published: 2015-03-06
Total Pages: 57
ISBN-13:
DOWNLOAD EBOOKHow to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper. When it's down on the page, you can examine your emotions with more rationality. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and give you the answers you didn't think you had. You’ll begin to understand why your relationship didn't work out, as well as uncover some of the insecurities and blockages to your happiness, and how to find the gifts and lesson in your current state of pain and recovery. Coping with a breakup or divorce is a challenging time and everyone heals at their own pace. This book gives you 30 journal prompts to get to the heart of the matter and help you speed up the recovery process. Each one begins with an inspirational quote from great men and women of the past and present You can do the journal prompts consecutively, or you can pace them by taking breaks between the days if you find the work to be emotionally heavy. A relationship consists of two people, which is why this book is divided into two sections: 15 prompts about your ex, and 15 that focuses on you. By doing this work, you'll be taking the steps to: ♥Let go of your ex ♥Uncover what made you incompatible ♥Why you were attracted to him in the first place ♥Analyze your true beliefs about love ♥How to be more positive in love and in life ♥Find out what REALLY makes you happy in a romantic relationship ♥How to take care of yourself and fulfill your own happiness and be less needy ♥How to create a healthy, inter-dependent relationship the next time around Whether it's letting go of a first love or healing from a nasty divorce, letting go of an ex is the first step in attracting your TRUE soulmate into your life. Buy the book and get started with this work today.
Author: A. Lake
Publisher:
Published: 2018-09-19
Total Pages: 70
ISBN-13: 9781727092240
DOWNLOAD EBOOK30 Day Healing Journal for anyone who has experienced pain in their life. This journal asks a series of questions to prompt difficult answers to encourage the healing process. Great for adults and teens.
Author: Leslie Marchand
Publisher: Rockridge Press
Published: 2019-11-26
Total Pages: 170
ISBN-13: 9781641527651
DOWNLOAD EBOOKYour guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.
Author: E Doreen Christopher
Publisher: Createspace Independent Publishing Platform
Published: 2018-09-23
Total Pages: 96
ISBN-13: 9781727241419
DOWNLOAD EBOOKA Book of inspirational and uplifting quotes with action steps to take you from hurt to heal and boost your self esteem!
Author: Toshina S. Wiggins
Publisher: Dorrance Publishing
Published: 2023-03-31
Total Pages: 119
ISBN-13:
DOWNLOAD EBOOKAbout the Book “She comprehended the perversity of life, that in the struggle lies the joy.” ~Maya Angelou After suffering the worst possible outcome imaginable, the loss of her unborn child, Toshina S. Wiggins’ difficult journey through grief began. In A Journey to Healing, Wiggins provides a guided journey for others who may be experiencing grief and prompt reflections on the process, your true feelings, and space to write out your thoughts. Along with inspirational quotes and verses from Scripture, this healing journal is a safe space for anyone suffering loss. While the pain may be excruciating now, through prayer, meditation, reflection, and time, the grief can become smaller, and the light of hope can begin to shine through. About the Author Toshina S. Wiggins has worked for eighteen years serving the public in different capacities at the local and state level. Her biggest reward was making an impact in the lives of children and families. After experiencing pregnancy loss in 2021, Wiggins shifted her focus to spreading awareness about miscarriages, stillbirth, and infant loss, topics typically seen as taboo, through her non-profit Angel Prints Corporation. It is her mission to offer hope to those who need it most through advocacy, support, and education. Wiggins has a passion for self-care and all-natural body care. She is the owner of RENEW Body Care, LLC, an e-commerce business with a focus on handcrafted all-natural body care that is nurturing for the mind, body, and soul. Wiggins is a proud wife and mother and currently resides in North Carolina. You can find out more about Toshina Wiggins’ journey at The Journey to Renew Blog at www.renewbodycarellc.com/blog.
Author: Victoria J Oatis-Perkins
Publisher:
Published: 2024-03-05
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKDiscover the Power of Self-Healing and Transformation: Embark on a Life-Changing 30-Day Journey to Unearth Your True Potential and Embrace Inner Peace Embark on an empowering journey with 30 Days of Healing: The Journey to Self-Transformation, a transformative journal that speaks to the heart of anyone seeking self-growth and healing, regardless of age, gender, or background. Crafted by Victoria J. Oatis-Perkins, a seasoned mental health professional, this journal is a beacon of hope and a guide to discovering your inner strength. This journal is not just about writing; it's an intimate conversation with yourself, guided by insightful prompts and reflections designed to challenge and inspire. Each day, you are invited to dive deep into your experiences, confront your past, and uncover layers of yourself you never knew existed. Through this 30-day journey, you'll navigate the complexities of self-reflection, healing from trauma, and embracing vulnerability. Victoria's approach is nurturing yet powerful, combining professional wisdom with personal insights. Her relatable writing style creates a safe space for readers to explore their emotions and experiences without judgment. The journal's structure is carefully crafted to guide you through a process of gradual self-discovery, ensuring that each step is manageable and meaningful. 30 Days of Healing goes beyond the traditional self-help narrative. It's a personal companion that supports you in recognizing and overcoming life's challenges, transforming them into opportunities for growth and enlightenment. Whether you're seeking clarity, peace, or empowerment, this journal is a valuable tool in your journey towards becoming the best version of yourself. Take the first step towards self-transformation today with 30 Days of Healing. Embrace this opportunity to heal, grow, and discover the extraordinary person you are meant to be. Your journey to self-awareness and personal growth starts here, and the possibilities are endless.
Author: Latoya Stafford
Publisher:
Published: 2021-04-27
Total Pages:
ISBN-13: 9781736946107
DOWNLOAD EBOOKThe 30 Days to Align Your Health and Healing Journal is designed to help you explore your mind, body, and soul and to identify deficiencies that prevent you from living a fulfilled life. Author Latoya Stafford invites you to gain insight from her personal journey and how she has been able to align her health and healing. Using her techniques, the journal has been divided into three sections. Armed with ten journaling days in each section you will become more self-aware about areas in your life that need healing.Get ready to be encouraged and inspired as you spend thirty days diving into your own journey towards health and healing for your mind, body, and soul.
Author: Mindfuless Analysis
Publisher:
Published: 2020-04-22
Total Pages: 24
ISBN-13:
DOWNLOAD EBOOKAre you on a beginner to a mindful, healing journal? Are you discovering how mindfulness can be applied in your daily life?Start with this simple 30-day mindfulness, gratitude and healing journal for women--daily writing and positive thinking creates a space of mindful present moments for you. Experience the fruits of your mindfulness while you apply it towards your life goals and creating habits that brings you healing. As you flip the pages, you will be prompted with questions to think and write your thoughts with feelings. Your thoughts are crucial towards a mindful and healing journey as they will manifest in your life. Transform your thoughts and envision your future plans with vigour. The daily prompts will guide you by reflection, writing what you are grateful for and what positive changes you would like to see in your life. Look forward to creating mindful moments and let your mind, body, soul heal slowly but surely.
