Pursue your happiness every day with Hello Angel Guided Journal Follow Your Bliss! Angelea Van Dam, the bestselling artist behind Hello Angel coloring books, provides thoughtful prompts on every page to stimulate reflective writing about happiness, ecstasy, and joy. This roadmap to creative self-expression includes plenty of Angelea's intricate, hand-drawn illustrations, with heaps of doodles and oodles of imagination. Use it in your personal search for that elusive state of bliss. Attractively designed and made of the highest quality materials, this finely crafted journal offers plenty of lined space to record your closest thoughts, hopes, and dreams.
Have you ever wondered what drives our drinking? What actually fuels our desire to numb ourselves? Ooh, let’s see… Do you lie awake at night worried about what others think of you? Find yourself cringing whenever anyone asks for a favour because you don’t know how to say no? Experience a virtual panic attack whenever someone tells you they “need to talk”? You’re not alone. Welcome to one of the biggest and sneakiest drinking triggers: the disease to please. Former people-pleaser, and author of the bestselling sobriety memoir, A Happier Hour, Rebecca Weller shared your angst. Her pesky little need to be liked meant she was petrified of being a burden, of doing anything that might hurt somebody’s feelings, and of the slightest confrontation. Now she’s here to help you take your power back. In this book, Rebecca explores the many clumsy, humiliating – and ultimately liberating – lessons we might experience along the way, and how each of us can begin to build a deep and unshakeable confidence. Chameleon: Confessions of a Former People-Pleaser is a book about the danger of giving our power away to others, and the magic of finding our way back to ourselves.
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Describes the life of Eva Mozes and her twin sister Miriam as they were interred at the Auschwitz concentration camp during the Holocaust, where Dr. Josef Mengele performed sadistic medical experiments on them until their release.
A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives. “The rarest of books: a combination of page-turning discovery and remarkably readable science journalism.”—Mark Hyman, MD, #1 New York Times bestselling author of Food: What the Heck Should I Eat? NAMED ONE OF THE BEST BOOKS OF THE YEAR BY WIRED Until recently, microglia were thought to be helpful but rather boring: housekeeper cells in the brain. But a recent groundbreaking discovery has revealed that they connect our physical and mental health in surprising ways. When triggered—and anything that stirs up the immune system in the body can activate microglia, including chronic stressors, trauma, and viral infections—they can contribute to memory problems, anxiety, depression, and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers, able to make brain repairs in ways that help alleviate symptoms and hold the promise to one day prevent disease. With the compassion born of her own experience, award-winning journalist Donna Jackson Nakazawa illuminates this newly understood science, following practitioners and patients on the front lines of treatments that help to “reboot” microglia. In at least one case, she witnesses a stunning recovery—and in others, significant relief from pressing symptoms, offering new hope to the tens of millions who suffer from mental, cognitive, and physical health issues. Hailed as a “riveting,” “stunning,” and “visionary,” The Angel and the Assassin offers us a radically reconceived picture of human health and promises to change everything we thought we knew about how to heal ourselves.
In this delightful book, Louise Hay discusses the power and importance of affirmations and shows you how to apply them right now! Louise explains that when you state an affirmation, you’re really saying to your subconscious mind: "I am taking responsibility. I am aware that there is something I can do to change." Within these pages, Louise discusses specific topics and concerns (health, fearful emotions, addictions, prosperity issues, love and intimacy, and more) and presents exercises that show you how to make beneficial changes to virtually every area of your life. On the accompanying audio download, Louise offers you helpful information about affirmations that you can also use to your benefit. She recommends that you listen to it at any time of the day or night—whenever you’d like positive thoughts and ideas to permeate your consciousness and fill you with hope and joy. "It takes some time to go from a seed to a full-grown plant. And so it is with affirmations—it takes some time from the first declaration to the final demonstration. Be patient!"
One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her—it turns her life around. Perfect for readers of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows readers how they too can find their own last best cure.
Born out of the author’s cry for help, and the surprise at receiving an answer from angels, come these inspirational channelled messages giving guidance and answers to questions that are universal to all mankind. The angels made it clear that their words in print carry the essence of the divine, positively affecting all who read them. The methods and techniques given by the angels to heal physical and mental pain, in answers to the author’s questions, are in fact answers to issues we all face at this time. The key theme throughout the angels' messages is Transformation. Transformation from Fear, Despair and Ill Health to Joy, Abundance, Happiness and Well-being by following the Truth of our Hearts, by the Power of our Minds, by Forgiveness (of ourselves and others), and through Gratitude and Trust. This book is not a story but a guide to self-empowerment through the power of light and love. A power which transforms, as it did for the author, all that is negative and dark to all that is positive and light.
A furious, queer debut novel about embracing the monster within and unleashing its power against your oppressors. “A long, sustained scream to the various strains of anti-transgender legislation multiplying around the world like, well, a virus." —The New York Times INSTANT NEW YORK TIMES BESTSELLER Sixteen-year-old trans boy Benji is on the run from the cult that raised him—the fundamentalist sect that unleashed Armageddon and decimated the world’s population. Desperately, he searches for a place where the cult can’t get their hands on him, or more importantly, on the bioweapon they infected him with. But when cornered by monsters born from the destruction, Benji is rescued by a group of teens from the local Acheson LGBTQ+ Center, affectionately known as the ALC. The ALC’s leader, Nick, is gorgeous, autistic, and a deadly shot, and he knows Benji’s darkest secret: the cult’s bioweapon is mutating him into a monster deadly enough to wipe humanity from the earth once and for all. Still, Nick offers Benji shelter among his ragtag group of queer teens, as long as Benji can control the monster and use its power to defend the ALC. Eager to belong, Benji accepts Nick’s terms…until he discovers the ALC’s mysterious leader has a hidden agenda, and more than a few secrets of his own. Perfect for fans of Gideon the Ninth and Annihilation. A New York Public Library Best Book of the Year "A defining voice of our generation." –H.E. Edgmon, author of The Witch King "Hands down the best YA horror book I've read." –Aden Polydoros, author of The City Beautiful "A chimera of horror, romance, and something stranger." –Rose Szabo, author of What Big Teeth "A timely and riveting tale." –Ray Stoeve, author of Between Perfect and Real
They come to our aid when we least expect it, and they disappear as soon as their work is done. We all regularly receive messages from our guardian angels and spirit guides but usually fail to recognize them. This book aims to help the reader to realize when this occurs.
