Read and Download eBook Full
Author: Ayrton Senna
Publisher: Hazelton Publishing (UK)
Published: 1993
Total Pages: 208
ISBN-13: 9781874557401
DOWNLOAD EBOOKThe late three-time World Champion Senna's winning insights for success on the track.
Author: Ross Bentley
Publisher: Motorbooks
Published: 1998-08-13
Total Pages: 160
ISBN-13: 1610600010
DOWNLOAD EBOOKShave lap times or find a faster line through your favorite set of S-curves with professional race driver Ross Bentley as he shows you the quickest line from apex to apex! With tips and commentary from current race drivers, Bentley covers the vital techniques of speed, from visualizing lines to interpreting tire temps to put you in front of the pack. Includes discussion of practice techniques, chassis set-up, and working with your pit chief.
Author: Sue Hitzmann
Publisher: HarperCollins
Published: 2015-01-20
Total Pages: 284
ISBN-13: 0062362933
DOWNLOAD EBOOKThe New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Author: Peter Amidon
Publisher:
Published: 2010-01-01
Total Pages: 50
ISBN-13: 9780990671619
DOWNLOAD EBOOK2010 revision of New England Dancing Masters' classic collection of 20 traditional dances for children. First published in 1991, the editors have improved and updated the dance descriptions, and added several sections on teaching dance to children including tips on calling a dance and various strategies for choosing partners with children. Includes simple longways dances, circle dances, square dances and contra dances. Ideas for teaching dance successfully in schools, a glossary of dance terms and transcriptions of the dance tunes are included. CD recording features some of New England's finest dance musicians playing all the music needed to teach the dances. The revised CD includes three new recordings. Reels, jigs, polka and waltz are played dance length. The two square dances include singing calls on the recording.
Author: Paul Frère
Publisher: Pickle Partners Publishing
Published: 2016-08-09
Total Pages: 189
ISBN-13: 1787200663
DOWNLOAD EBOOKThis practical manual been written for the car-owner who is already a competent driver under normal road conditions but who would like to be a better-than-average driver, and especially for the man who wishes to try his hand at competition work—both racing and rallying. Paul Frère—Grand Prix driver and engineer, Le Mans winner and author—gives invaluable instruction based on his many years of experience on the racing circuits of Europe and America. He deals briefly with theoretical matters and then proceeds with his driving lessons: making the most of practice; learning a circuit; racing starts; cut-off and braking points; slides and drifts; taking advantage of road camber; passing and being passed; slipstreaming; driving under wet and icy conditions and racing at night. He also gives practical advice on race tactics, flag marshals, time keeping, pit signals, race wear, seat belts, the choice of gear ratios and tyres and the different problems posed by road and track racing. With the aid of 60 photographs and diagrams M. Frère explains the correct line to take on various types of corners and why, the effects of peculiarities of surface, and analyses the forces acting on a car in cornering. The book is “required reading” for every ambitious driver in Club and Formula Junior racing and for Rallymen.
Author: Camilla Morton
Publisher: Hyperion
Published: 2006-08-30
Total Pages: 0
ISBN-13: 9781401302757
DOWNLOAD EBOOKThe bestselling U.K. sensation, hailed as "the most fabulous instruction manual the world has ever seen" by Vogue.com Can you make yourself up in five minutes flat? Make the first move without breaking a sweat Hang a picture without becoming unhinged Get out of a car -- or an unpleasant situation -- gracefully in a short skirt Load an iPod as effortlessly as a dishwasher If not, international style and fashion journalist Camilla Morton can help you navigate these and more than two hundred other hazards of modern living with grace and aplomb. Much more than just a style manual or crash course in social skills, How to Walk in High Heels also illuminates the finer points of achieving better homes and gardens, tackling technophobia, climbing the career ladder, and joining the jet set. From the practical, such as what to do when a heel breaks and how to catch a mouse, to the imaginative, such as how to enjoy karaoke and swim in sunglasses, How to Walk in High Heels overflows with useful nuggets of advice delivered in the author's inimitable witty style, accompanied by a foreword from Dior's John Galliano and a Louis Vuitton trunkful of insight from experts including: -Manolo Blahnik on How to Pick a Shoe -Dolce & Gabbana on How to Get Ready in Five Minutes -Gisele Bundchen on How to Look Good in a Photo -Jade Jagger on How to Compile Your Own Soundtrack This comprehensive do-everything-better bible takes the guesswork out of flaunting your fabulousness so that you can stop teetering and start striding confidently through the obstacle course of life.
Author: Andrew Robinson
Publisher: Cambridge University Press
Published: 2018-04-19
Total Pages: 437
ISBN-13: 1108311458
DOWNLOAD EBOOKThis concise guide offers an ideal overview of both the practical and theoretical aspects of foot and ankle surgery for trainees and junior consultants. Easy to read chapters cover all areas of surgery, from examination, imaging, and the biomechanics of the foot and ankle, to specific conditions including amputations and prostheses, deformities, arthritis, cavus and flat foot, sports injuries, Achilles tendon, benign and malignant tumors and heel pain. Fractures and dislocations of the ankle, hind-, mid- and forefoot are also covered, as are the foot in diabetes and pediatrics. Written by a team of international experts, the text is an accessible way to prepare for postgraduate examinations and manage patients successfully.
Author: Lara Neel
Publisher:
Published: 2014-08-25
Total Pages: 136
ISBN-13: 9781937513634
DOWNLOAD EBOOK"'Sock Architecture' is perfect for both experienced and novice sock knitters. This thorough, imaginative collection of sock shapes and patterns gives you the tools to construct an astounding variety of custom socks. All heels and toes are carefully explained and clearly photographed, and you can plug in your own numbers to work at the exact size and gauge you want. If you'd rather just pick up the needles and start knitting, 'Sock Architecture' also includes 17 fully designed patterns. Most span five sizes, from women's extra small through men's large. And most of the patterns offer guidelines for an adjustable size so you can choose your own gauge, size, or both. Make socks that are as unique as you are!"--Page 4 of cover.
Author: Chrissy Gardiner
Publisher:
Published: 2009-10-01
Total Pages: 160
ISBN-13: 9780981966809
DOWNLOAD EBOOKKnitting socks starting at the toe allows the knitter to get a custom fit by trying on as she goes. It is also an essential technique for economizing as it allows the socks to be knit to the very last yard of yarn. In this action-packed book filled with tips, tricks and versatile patterns from designer Chrissy Gardiner, you'll learn how to incorporate her favorite cast-ons, toes, heels and bind-offs into all your toe-up socks using a series of fill-in-the-blank worksheets. You'll also find 15 patterns for toe-up socks to fit a wide variety of sizes and knitting abilities. Whether you're a beginning sock knitter or a seasoned expert, you'll find plenty of ways to keep your needles clicking and your feet warm in this indispensable book. "A veritable toe-up masterclass complete with helpful worksheets, well-illustrated technique tutorials, and 15 fresh and varied patterns from someone who is truly passionate about socks." -Clara Parkes, KnittersReview.com, author of The Knitter's Book of Yarn and The Knitter's Book of Wool "Any knitter will succeed and thrive under Chrissy s tutelage in this comprehensive and impeccably organized course in toe-up socks, with its generous menu of heels, toes, custom worksheets, and stunning original designs." - Cat Bordhi, author of New Pathways for Sock Knitters and Socks Soar on Two Circular Needles
Author: James R. Rooney
Publisher:
Published: 1977-01-01
Total Pages: 259
ISBN-13: 9780882754475
DOWNLOAD EBOOK