Healthy Snacks for Snack Lovers
Healthy Snacks for Snack Lovers

Author: Zain Naqvi

Publisher: Trafford Publishing

Published: 2015-04-01

Total Pages: 128

ISBN-13: 1490757376

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I love snacks. Be it chips, cookies, cakes, popcorn, I enjoy my fair share of them. One of the common misconceptions about eating healthy is that you have to have a lot of time and a lot of money. Thats absolutely not true. All that healthy eating requires is for you to pay attention and take that extra step of looking at the nutrition label and the ingredients of your item and asking yourself if you think that the product is right to put in your body. In this book, what I hope to do is make eating healthy a little easier. First of all, I have presented an alternative to the nutrition label that you will find easier to read. Then I take all the snack foods that you love and evaluate if they are healthy, whether there is too much sugar or salt or high fructose corn syrup. If your favorite munchies arent too good for you, I have provided a list of some healthy alternatives. Enjoy and, hopefully, pick up some healthy eating tips on the way. In this book, I examine the following categories of snacks: cookies, granola bar, crackers, and chips.

Two Peas & Their Pod Cookbook
Two Peas & Their Pod Cookbook

Author: Maria Lichty

Publisher: Grand Central Publishing

Published: 2019-09-03

Total Pages: 320

ISBN-13: 1538730154

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115 recipes--wholesome new creations and celebrated favorites from the blog--from the husband and wife team behind Two Peas & Their Pod TWO PEAS & THEIR POD celebrates a family, friends, and community-oriented lifestyle that has huge and growing appeal. Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts. An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter.

One Part Plant
One Part Plant

Author: Jessica Murnane

Publisher: Boxtree

Published: 2017-03-28

Total Pages: 441

ISBN-13: 176055281X

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Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here to help you make a change you never thought was possible. In One Part Plant, Jessica has a friendly request: that you eat just one plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate - no matter how much junk food occupies it now. Jessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis - a chronic and painful condition - left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed - her pain started to fade and she she felt like herself again. With a unique style and playful tone, Jessica shares what she's learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious - with a hundred allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. Featuring her top ten pantry basics, practical advice, and colorful bold photography and a foreword by Girls star Lena Dunham, One Part Plant is an inspiring and educational guide to eating real and feeling your best.

The Best Homemade Kids' Snacks on the Planet
The Best Homemade Kids' Snacks on the Planet

Author: Laura Fuentes

Publisher: Fair Winds Press

Published: 2015-04-25

Total Pages: 243

ISBN-13: 1627882812

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If you're a parent or a caregiver, you know that kids are hungry all the time. And while you want to give them the best, snack time can be a true test. How do you avoid the convenient-but-unhealthy storebought treats and instead provide something that not only tastes good, but is good for them them too? With The Best Homemade Kids' Snacks on the Planet, you'll find more than 200+ great ideas for solving the snack conundrum. Recipes and ideas you can whip up in minutes, without fuss in the kitchen, or fuss from your kid! So whether you're packing snacks for your purse, the school bag, the sports bag, or the can't-make-it-until-dinner whining hour, you'll find quick and healthy ideas everyone in your family will love.

Healthy Snacks
Healthy Snacks

Author: Celeste Jarabese

Publisher: Createspace Independent Publishing Platform

Published: 2015-08-08

Total Pages: 128

ISBN-13: 9781516891528

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Are you in search for Healthy Snack Ideas? Well, this is the perfect book for you!This book is full of snack recipes that are easy to make and uses healthy ingredients. In this book, you will find snack recipes that consist of nutrient-dense ingredients like fresh fruits, vegetables, dairy products, cereals, seeds, and nuts to help you improve your snack choices at the same time consume healthy foods that promote wellness. This book offers a wide range of recipes like fresh vegetables with scrumptious dips, delicious and healthy cookies, different salad options, and amazing fresh fruit beverages. This compilation of recipes will guide you in making homemade snacks that are not only delicious but healthy as well.

Healthier Chocolate Treats
Healthier Chocolate Treats

Author: Amy Atherton

Publisher:

Published: 2015-10

Total Pages: 132

ISBN-13: 9780989595124

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Whether you occasionally enjoy chocolate or eat it every single day, Healthier Chocolate Treats is the cookbook for you! It's full of easy, flavorful, and chocolate-laden recipes that anyone can make. You'll taste treats like... Dark Chocolate Cherry Granola Chocolate Chip Buttermilk Pancakes Pumpkin Chocolate Chip Granola Bars Chocolate Kettle Corn Dark Chocolate Raspberry Truffles S'mores Cheesecake Bars ...and more! Each recipe includes detailed step-by-step instructions, Nutrition Information, and mouthwatering photos that would tempt even the staunchest of vanilla lovers. From white to semisweet to dark and everything in between, these sweet recipes are a chocoholic's dream come true!

Eat Like a Champion
Eat Like a Champion

Author: Jill Castle

Publisher: AMACOM

Published: 2015-07-08

Total Pages: 257

ISBN-13: 0814436234

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It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!

Real Snacks
Real Snacks

Author: Lara Ferroni

Publisher: National Geographic Books

Published: 2012-10-30

Total Pages: 0

ISBN-13: 1570617880

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Your favorite childhood treats get a wholesome, junk-free makeover in this healthy snack cookbook featuring nutrient-packed recipes for Twinkies, Doritos, and more Make wholesome homemade Twinkies, Ding-Dongs, Doritos, and Cheez-Its, all with gluten-free and vegan variations! Here are 70 recipes for everyone's favorite childhood snacks with whole grains and natural sweeteners, so you can make low-sugar treats the whole family will love. Full of wonderful flavors and nutrients not artificial colors and preservatives, this collection of nostalgic childhood treats that satisfy your junk food cravings, but without all the junk. Real Snacks includes recipes for: • Twinkies • Ding Dongs • Hostess cupcakes • Pop Tarts • Animal Crackers • Oreos • Nilla Wafers • Sugar Wafers • Fig Newtons • Pepperidge Farms Milano cookies • Thin Mint Girl Scout cookies • Drumsticks • and more!

28 by Sam Wood
28 by Sam Wood

Author: Sam Wood

Publisher:

Published: 2017-04-18

Total Pages: 240

ISBN-13: 9781743793411

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CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

Salty Snacks
Salty Snacks

Author: Cynthia Nims

Publisher: Ten Speed Press

Published: 2012-09-25

Total Pages: 168

ISBN-13: 1607741822

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This collection of 75 recipes for savory puffs, chips, crackers, breads, nuts, veggies and meats puts a fresh, crunchy spin on homemade snacks. Are you ready to take your love of salty snacks to the next level? This collection of seventy-five recipes for veggie chips, cheese straws, toasted nuts, pita chips, herb crackers, savory cookies, and snack mixes puts a fresh, crunchy spin on homemade nibbles. So broaden your horizons beyond microwave popcorn and bagged chips to include inventive snacks like Roasted Chickpeas with Sumac, Coconut Crisps with Basil and Chiles, Salami Chips with Grainy Mustard Dip, Stilton and Walnut Pinwheels, and more. Indeed, with all the excess sodium and hidden preservatives in prepackaged foods, it’s smart as well as delicious to make your own savory bites from scratch. Nutritious offerings like Parsnip and Carrot Chips, gluten-free recipes like Cumin Lentil Crackers, and the option to customize the amount of added salt (or alternative spices and sprinklings) will appeal to snackers of every stripe. Perfect for cocktail parties, after-school snack time, or anytime you need a nosh, this collection’s easy techniques and exotic flavors are sure to delight anyone with a “salty tooth.”