Indian Recipes for a Healthy Heart
Author: Mrs. Lakhani
Publisher: Commonwealth Publications Incorporated
Published: 1991
Total Pages: 286
ISBN-13: 9780963023506
DOWNLOAD EBOOKProvides healthful Indian-style recipes for main dishes and side dishes
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Fat-Free Indian
Author: Shehzad Husain
Publisher: Southwater
Published: 2018-04-20
Total Pages: 0
ISBN-13: 9781846814655
DOWNLOAD EBOOKEnjoy healthy versions of traditional Indian dishes, delicously tasty with just a few simple changes.
New Indian Home Cooking
Author: Madhu Gadia
Publisher: Penguin
Published: 2000-08-01
Total Pages: 274
ISBN-13: 9781557883438
DOWNLOAD EBOOK"Gadia brings quintessential Indian dishes like specialty breads and tandoori chicken within easy reach of the home cook."--Publishers Weekly"Healthful Indian recipes aplenty...a welcome addition to any kitchen." --India Currents "Gadia conveys both a love of her cultural heritage and down-to-earth, easily understood guidelines for healthy eating. A sound resource on Indian cooking from a dietary standpoint." --Booklist New Indian Home Cooking features more than 100 quick and easy-to-prepare recipes--from appetizers to desserts--plus: sample meal plans * time-saving tips * vegetarian meals * nutritional analysis for each recipe * a glossary of cooking terms and ingredients * and more... Recipes include * Samosas and Naan * Subji Biriyani (vegetable-rice casserole) * Masoor Dal (lentil soup) * Tandoori Tari (barbecued chicken) * Machhi Kali Mirch (baked fish with black pepper) * Rogan Josh (lamb in yogurt sauce) * Pudina Chutney (mint chutney) * Kheer (rice pudding) * and more
Everyday Indian
Author: Bal Arneson
Publisher:
Published: 2009
Total Pages: 0
ISBN-13: 9781552859483
DOWNLOAD EBOOKThis exciting new cookbook introduces a modern concept in Indian cuisine - it can be simple, quick and delicious. With most of the healthy recipes in Everyday Indian: 100 Fast, Fresh, and Healthy Recipes ready in less than 25 minutes, Bal Arneson proves that Indian cooking doesn't have to be complicated. Her recipes use everyday spices and common techniques to create simply mouthwatering dishes that the novice cook and experienced home chef alike can whip up at home. Everyday Indian: 100 Fast, Fresh, and Healthy Recipes also offers low-fat options for the health conscious without ever compromising taste. "It's one of the most exciting cookbooks I've seen, recently, full of recipes that look simple to make, but delectable. My copy is already bristling with bookmarks in the pages that contain recipes I'm going to try." -- Judie Steeves, Kelowna Capital News
The Indian Slow Cooker
Author: Anupy Singla
Publisher: Agate Publishing
Published: 2010-09-01
Total Pages: 138
ISBN-13: 1572846704
DOWNLOAD EBOOKThis unique guide to preparing Indian food using classic slow-cooker techniques features more than 50 recipes, beautifully illustrated with full-color photography throughout. These great recipes take advantage of the slow cooker's ability to keep food moist through its long cooking cycle, letting readers create dishes with far less oil and saturated fat than in traditional recipes. Anupy Singla shows the busy, harried family that cooking healthy is simple and that cooking Indian is just a matter of understanding a few key spices. Her "Indian Spices 101" chapter introduces readers to the mainstay spices of an Indian kitchen, as well as how to store, prepare, and combine them in different ways. Among her 50 recipes are all the classics — specialties like dal, palak paneer, and gobi aloo — and also dishes like butter chicken, keema, and much more. The result is a terrific introduction to making healthful, flavorful Indian food using the simplicity and convenience of the slow cooker.
Healthy Indian Cooking
Author: Shezhad Husain
Publisher: Southwater
Published: 2015-02-07
Total Pages: 0
ISBN-13: 9781780193397
DOWNLOAD EBOOKDispel the myth that healthy eating has to be boring with these Indian recipes. Every taste is catered for, from fish and seafood, to vegetarian dishes, to classic meat and chicken curries.
Healthy South Indian Cooking
Author: Alamelu Vairavan
Publisher:
Published: 2008
Total Pages: 0
ISBN-13: 9780781811897
DOWNLOAD EBOOKFeaturing an emphasis on the famed Chettinad cooking tradition of southern India, this collection of 150 mostly vegetarian recipes allows home cooks to create fabulous exotic fare with an Indian flavor. Included are sample menus of complementary dishes and innovative suggestions for integrating dishes from the southern part of India into traditional Western meals. 8 pages of color photos.
Indian Cooking Without Fat
Author: Mridula Baljekar
Publisher: Marlowe
Published: 2001
Total Pages: 261
ISBN-13: 9781569245453
DOWNLOAD EBOOKA guide to preparing healthy Indian cuisine offers 150 sumptuous, easy-to-prepare recipes for favorite Indian dishes, including Tandoori Chicken and Fish Tikka. Original.
Indian Cuisine Diabetes Cookbook
Author: May Abraham Fridel
Publisher: American Diabetes Association
Published: 2017-05-31
Total Pages: 506
ISBN-13: 1580406912
DOWNLOAD EBOOKThe Indian Cuisine Diabetes Cookbook brings the taste, aroma, and health benefits of basic and exotic Indian spices into the kitchen for those with diabetes or prediabetes, or those simply looking to eat and feel better. Delicious Indian dishes that are packed with flavor and fiber-rich ingredients are simpler than you think, and the quick, easy-to-make meals have all been adapted to meet the guidelines of the American Diabetes Association. Emphasizing a healthy eating philosophy, this cookbook helps the home cook make non-processed meals from scratch in no time at all. Each recipe has been carefully crafted to deliver authentic and bold Indian flavors while using practical techniques and tips for the modern cook who doesn't have the time nor the complicated tools used in traditional Indian cooking. This collection is a culinary trip through the flavors and spices of India.
The Curry Guy Light
Author: Dan Toombs
Publisher: Hardie Grant Publishing
Published: 2020-03-05
Total Pages: 428
ISBN-13: 1787134628
DOWNLOAD EBOOKIn The Curry Guy Light, Dan Toombs, aka the Curry Guy, showcases over 100 recipes that are: Lower in carbs and calories than most other Indian recipes Lower in fat and salt without lacking flavour Delicious and fresh-tasting Dan has spent many years researching the food of Kerala and Goa, as well as learning the secrets of Indian restaurants. In The Curry Guy Light he shows that you can make your favourite curry house meals but at the same time know that it’s really good for you – you’d never know it when the food works its magic! He's developed a new, lighter version of his classic base sauce, and created lower-cal versions of curry house classics, including starters like onion bhajis and spicy hot chicken wings, indulgent Goan prawn curry, chicken tikka masala and saag paneer, your favourite sides such as tarka dhal and coconut rice, plus chutneys and snacks. All the recipes have clear, step-by-step instructions, and are guaranteed 100% delectable. It's the curry cookbook you've been waiting for!
