Healthy Living by Design provides the pathway that you need to create new healthy habits for life. The tips, tools, and information you will receive will help you to focus on yourself and learn how to practice great self-care. Living a happy, healthy life includes paying attention to all aspects of life and choosing to make deliberate goals and decisions that are beneficial to your mind, body, and spirit. Linda will show you how to make yourself a priority and design a life that is full of health, joy, peace and contentment. After the introductory chapter, the book is designed to read one segment each day, incorporating new healthy habits into your lifestyle. Healthy Living by Design is your 6 Week Guide to Wellness Transformation. A New You is Waiting!
Designing Healthy Communities, the companion book to the acclaimed public television documentary, highlights how we design the built environment and its potential for addressing and preventing many of the nation's devastating childhood and adult health concerns. Dr. Richard Jackson looks at the root causes of our malaise and highlights healthy community designs achieved by planners, designers, and community leaders working together. Ultimately, Dr. Jackson encourages all of us to make the kinds of positive changes highlighted in this book. 2012 Nautilus Silver Award Winning Title in category of “Social Change” "In this book Dr. Jackson inhabits the frontier between public health and urban planning, offering us hopeful examples of innovative transformation, and ends with a prescription for individual action. This book is a must read for anyone who cares about how we shape the communities and the world that shapes us." —Will Rogers, president and CEO, The Trust for Public Land "While debates continue over how to design cities to promote public health, this book highlights the profound health challenges that face urban residents and the ways in which certain aspects of the built environment are implicated in their etiology. Jackson then offers up a set of compelling cases showing how local activists are working to fight obesity, limit pollution exposure, reduce auto-dependence, rebuild economies, and promote community and sustainability. Every city planner and urban designer should read these cases and use them to inform their everyday practice." —Jennifer Wolch, dean, College of Environmental Design, William W. Wurster Professor, City and Regional Planning, UC Berkeley "Dr. Jackson has written a thoughtful text that illustrates how and why building healthy communities is the right prescription for America." —Georges C. Benjamin, MD, executive director, American Public Health Association Publisher Companion Web site: www.josseybass.com/go/jackson Additional media and content: http://dhc.mediapolicycenter.org/
The environment that we construct affects both humans and our natural world in myriad ways. There is a pressing need to create healthy places and to reduce the health threats inherent in places already built. However, there has been little awareness of the adverse effects of what we have constructed-or the positive benefits of well designed built environments. This book provides a far-reaching follow-up to the pathbreaking Urban Sprawl and Public Health, published in 2004. That book sparked a range of inquiries into the connections between constructed environments, particularly cities and suburbs, and the health of residents, especially humans. Since then, numerous studies have extended and refined the book's research and reporting. Making Healthy Places offers a fresh and comprehensive look at this vital subject today. There is no other book with the depth, breadth, vision, and accessibility that this book offers. In addition to being of particular interest to undergraduate and graduate students in public health and urban planning, it will be essential reading for public health officials, planners, architects, landscape architects, environmentalists, and all those who care about the design of their communities. Like a well-trained doctor, Making Healthy Places presents a diagnosis of--and offers treatment for--problems related to the built environment. Drawing on the latest scientific evidence, with contributions from experts in a range of fields, it imparts a wealth of practical information, with an emphasis on demonstrated and promising solutions to commonly occurring problems.
From the dawn of creation, to the grave, and into eternity... God has a design and a plan for your life. Go against that plan and you will know stress, frustration, and pre-mature illness and disease. Live as He created you to live and you will know peace, meaning, and a full life that is as healthy as possible. In the pages of this powerful and practical book, Ray Strand M.D. and Bill Ewing unveil how you can live by design. Drawing from the unchanging Truth of God's Word and the ever-advancing knowledge of medical science, they reveal God's intentions for the whole person: the spirit, the soul, and the body.
Making Healthy Places surveys the many intersections between health and the built environment, from the scale of buildings to the scale of metro areas, and across a range of outcomes, from cardiovascular health and infectious disease to social connectedness and happiness. This new edition is significantly updated, with a special emphasis on equity and sustainability, and takes a global perspective. It provides current evidence not only on how poorly designed places may threaten well-being, but also on solutions that have been found to be effective. Making Healthy Places is a must-read for students, academics, and professionals in health, architecture, urban planning, civil engineering, parks and recreation, and related fields.
The COVID-19 pandemic has re-ignited discussions of how architects, landscapes, and urban planners can shape the environment in response to disease. This challenge is both a timely topic and one with an illuminating history. In The Topography of Wellness, Sara Jensen Carr offers a chronological narrative of how six epidemics transformed the American urban landscape, reflecting changing views of the power of design, pathology of disease, and the epidemiology of the environment. From the infectious diseases of cholera and tuberculosis, to so-called "social diseases" of idleness and crime, to the more complicated origins of today's chronic diseases, each illness and its associated combat strategies has left its mark on our surroundings. While each solution succeeded in eliminating the disease on some level, sweeping environmental changes often came with significant social and physical consequences. Even more unexpectedly, some adaptations inadvertently incubated future epidemics. From the Industrial Revolution to present day, this book illuminates the constant evolution of our relationship to wellness and the environment by documenting the shifting grounds of illness and the urban landscape.
By exploring the design process this book looks at the relationship between the architectural and medical professions to see how the next wave of Government health policies can be best provided for. The aim is to raise the quality of health buildings in the primary care sector. Greater flexibility will be required as the medical profession moves towards a pro-active attitude to Healthy Living Centres rather than the traditional reactive treatment to cure disease. This is a hands-on 'how to do it' guide to satisfy changing policy objectives, offering an up to date methodology to encourage a holistic approach to health care buildings which will be of interest to both architectural and medical professionals. * Gain comprehensive technical coverage of primary health care planning & design * Learn about the approach taken by designers through international examples and illustrations and inspire your own designs * Explore the relationship between the architectural and medical professions and learn how best to provide for both the designer and the client
The human species has thrived because we were healthy and able to adapt to a variety of changes throughout our history. Our health today is deteriorating under the influence of accelerating change to where we may not be prepared to continue to thrive - unless we look to our past and identify lessons that may be fundamental for not only our continued survival as a species, but to live healthier and more productive lives. Living By Design identifies why we have been successful and what we must do to continue to be successful as individuals and as a species. As a practical guide it offers conclusions not ordinarily found in other health books. Many ideas presented are confrontational and meant to move the reader to question further and take action to change. While the laws of our design for health are quite simple, returning to principles of our design is challenging. A return to living by design requires discipline, but the rewards outweigh the suffering we may avoid by living otherwise.
With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces. Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing. Inside the pages of this home decor book, you’ll discover how to detoxify your home by making small changes. It includes: • 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces • Stylish, fun, and affordable home design tips based on the latest research in sustainable, biophilic design You're never going to be able to control the environment in the grocery store or your office, but your home is a completely different story. You are in charge of your living space, so why not make it as healthy as can be? Based on the latest evidence and research in wellbeing and biophilic design, this practical guide will show you how to create a restorative and nurturing environment - no matter the size of your space. The ideas and solutions included in this book have been devised with easy implementation in mind. Optimize lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep. Whatever your budget and whether you rent or own your property, you can use these creative ideas to make your home a sanctuary.
"Did you know you can find the answers to many health problems in the pages of Scripture? Think of God's Word as a treasure map that leads straight to the healthy life you've always dreamed of. It reveals how you can move from a sickly, lackluster life to one that is full of energy and hope. This practical Bible study will reveal the truth about the foods you eat and provide simple tools to begin improving your physical, emotional, and spiritual health. You won't believe how much your life can change when you grab hold of the treasures God has provided for you"--Back cover.
