Happy Gut
Happy Gut

Author: Vincent Pedre

Publisher: Harper Collins

Published: 2015-12-29

Total Pages: 244

ISBN-13: 0062362186

DOWNLOAD EBOOK

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

Healthy Gut, Happy Life
Healthy Gut, Happy Life

Author: Dr. Olivia Bennett

Publisher: eBookIt.com

Published: 2024-08-19

Total Pages: 132

ISBN-13: 1456655086

DOWNLOAD EBOOK

Nurture Your Inner Ecosystem for a Vibrant Life Do you ever wonder why your moods seem unpredictable or why fatigue shadows your days? The answer might lie within your gut. Healthy Gut, Happy Life: The Ultimate Guide unravels the mysteries of gut health and its profound impact on every aspect of your wellbeing. Imagine tapping into a source of infinite energy, clear mental focus, and resilient immunity–all through nourishing your gut. This comprehensive guide brings together cutting-edge research and time-tested wisdom to offer a holistic approach to a healthier, happier you. Learn about the intricate Gut-Brain Connection and discover how your gut influences your mood and mental clarity. Understand the fascinating world of the microbiome, where beneficial and harmful bacteria vie for dominance. Identify the common symptoms of an unhealthy gut and the long-term consequences that can catch you unaware. Not sure where to start? This book guides you through diagnostic tools and tests–both medical and at-home options–to pinpoint the state of your gut health. Dive into dietary guidelines filled with practical advice on foods to include and avoid, helping you create a gut-friendly pantry. Explore the potent benefits of probiotics and prebiotics, and learn how to incorporate them into your lifestyle. Your journey doesn't stop at diet. Discover the impact of lifestyle choices like exercise, stress management, and mindfulness on your gut health. Specialty diets such as the Low FODMAP, GAPS, and Paleo are broken down to help you find the right fit. You'll also find a treasure trove of holistic approaches and alternative therapies, including herbal remedies and acupuncture. With practical insights on creating personalized plans and maintaining long-term gut health, this guide is your roadmap to a lifetime of vitality. Embrace life with a thriving gut and feel the transformation ripple through your entire being.

Happy Gut, Happy Mind
Happy Gut, Happy Mind

Author: Eve Kalinik

Publisher: Piatkus Books

Published: 2021-06-29

Total Pages: 256

ISBN-13: 9780349423777

DOWNLOAD EBOOK

Gut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine. Having a healthy gut is not only intrinsic to your general wellbeing, it also plays a fundamental role in supporting your cognitive health, which is why nourishing your gut is one of the key ways to achieve a healthy, happy mind.

Happy Healthy Gut
Happy Healthy Gut

Author: Jennifer Browne

Publisher: Simon and Schuster

Published: 2014-01-02

Total Pages: 206

ISBN-13: 1628738316

DOWNLOAD EBOOK

Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.

Healthy Gut, Happy Life
Healthy Gut, Happy Life

Author: Dr. Olivia Bennett

Publisher: eBookIt.com

Published: 2024-08-19

Total Pages: 132

ISBN-13: 1456655086

DOWNLOAD EBOOK

Nurture Your Inner Ecosystem for a Vibrant Life Do you ever wonder why your moods seem unpredictable or why fatigue shadows your days? The answer might lie within your gut. Healthy Gut, Happy Life: The Ultimate Guide unravels the mysteries of gut health and its profound impact on every aspect of your wellbeing. Imagine tapping into a source of infinite energy, clear mental focus, and resilient immunity–all through nourishing your gut. This comprehensive guide brings together cutting-edge research and time-tested wisdom to offer a holistic approach to a healthier, happier you. Learn about the intricate Gut-Brain Connection and discover how your gut influences your mood and mental clarity. Understand the fascinating world of the microbiome, where beneficial and harmful bacteria vie for dominance. Identify the common symptoms of an unhealthy gut and the long-term consequences that can catch you unaware. Not sure where to start? This book guides you through diagnostic tools and tests–both medical and at-home options–to pinpoint the state of your gut health. Dive into dietary guidelines filled with practical advice on foods to include and avoid, helping you create a gut-friendly pantry. Explore the potent benefits of probiotics and prebiotics, and learn how to incorporate them into your lifestyle. Your journey doesn't stop at diet. Discover the impact of lifestyle choices like exercise, stress management, and mindfulness on your gut health. Specialty diets such as the Low FODMAP, GAPS, and Paleo are broken down to help you find the right fit. You'll also find a treasure trove of holistic approaches and alternative therapies, including herbal remedies and acupuncture. With practical insights on creating personalized plans and maintaining long-term gut health, this guide is your roadmap to a lifetime of vitality. Embrace life with a thriving gut and feel the transformation ripple through your entire being.

Gut Health Hacks
Gut Health Hacks

Author: Lindsay Boyers

Publisher: Simon and Schuster

Published: 2021-07-27

Total Pages: 224

ISBN-13: 1507216459

DOWNLOAD EBOOK

"Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--

The Psychobiotic Revolution
The Psychobiotic Revolution

Author: Scott C. Anderson

Publisher: National Geographic Books

Published: 2017-11-07

Total Pages: 324

ISBN-13: 1426218478

DOWNLOAD EBOOK

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

Healthy Gut, Healthy You
Healthy Gut, Healthy You

Author: Michael Ruscio

Publisher:

Published: 2018-02-06

Total Pages: 332

ISBN-13: 9780999766804

DOWNLOAD EBOOK

Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.

The Healthy Life
The Healthy Life

Author: Jessica Sepel

Publisher: Macmillan Publishers Aus.

Published: 2015-08-01

Total Pages: 323

ISBN-13: 1743539185

DOWNLOAD EBOOK

This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.

The Plant-Based Diet Revolution
The Plant-Based Diet Revolution

Author: Alan Desmond

Publisher: Yellow Kite

Published: 2021-01-07

Total Pages: 561

ISBN-13: 1529310172

DOWNLOAD EBOOK

'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!