Healthy Body, Peaceful Mind, Awakened Spirit.
Healthy Body, Peaceful Mind, Awakened Spirit.

Author: Helen Birnbaum

Publisher: Balboa Press

Published: 2017-06-15

Total Pages: 210

ISBN-13: 1504381726

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Healthy Body, Peaceful Mind, Awakened Spirit provides powerful tools for achieving excellent health, tranquility of mind, and connection to spirit. It discusses food allergies, alternative therapies, mindfulness meditation, relationships, parenting of adolescents, the law of attraction, and the power of our thoughts on the quality of our lives. Concepts such as the role of energy and electricity in the body are explained in simple language. Some of the latest findings in science are described, touching on quantum physics and epigenetics. There are also chapters on religion and the esoteric, thus blending science and spirituality. The book quotes numerous reports of contact with the spiritual realm and provides evidence for the continued existence of the soul after the death of the body. The world of spirit is gradually being revealed to us through channeled information, which is empowering, as it is given with a profound understanding of the human condition. The bridging of science and spirituality contributes to a deeper understanding of the world we live in and of supernatural phenomena. This book presents in part the authors own journey toward discovering the tools available to us for living skillfully. Helen shares her insights and hope for a better future for our planet as revealed in teachings from the other side.

The Elemental Cleanse
The Elemental Cleanse

Author: Pamela Quinn

Publisher: Createspace Independent Pub

Published: 2012-11-01

Total Pages: 196

ISBN-13: 9781477646700

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"Ayurveda and Yoga made simple and accessible in this 28-day detox for the mind, body and soul"--Cover.

67 Morning Ritual Habits for Your Body, Mind and Spirit
67 Morning Ritual Habits for Your Body, Mind and Spirit

Author: Stefan James

Publisher: Independently Published

Published: 2019-03-25

Total Pages: 98

ISBN-13: 9781090196927

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Discover 67 Little Known Morning Ritual Habits For Creating An Unstoppable Day!Your morning ritual is what sets you up for having a successful day. It's one of the most important habits to cultivate, as it'll set the precedent of how your day will look. As the saying goes, "How you start the day is how you'll end the day."I believe that a successful morning ritual consists of doing at least one thing for your Body, Mind, and Spirit. You must give equal attention to all three aspects of yourself in order to maximize your performance and fulfillment.I've been practicing morning rituals since I was 17 years old. It's one of the most important habits that has shaped every aspect of my life. It's an opportunity for me to give the most valuable resource we have, our time, to myself so that I can grow to become my very best.Most people the day out of reaction. They wake up and they're immediately hitting the snooze. They are flooded with the stresses and anxieties of the day, immediately checking their inbox or social media. As a result, they're not getting the most out of themselves or the day.Over the last 15 years of my life, I've studied the habits of the most remarkable people throughout history. Those who have achieved extraordinary success, are truly fulfilled, have unstoppable confidence, an abundance of energy, are physically fit, and what anyone would consider "having it all."I've studied their habits and rituals and put them together for you in this book, 67 Morning Ritual Habits For Your Body, Mind, And Spirit so that you can benefit from them.I've personally tested and utilized ALL of these rituals in different stages of my life with incredible benefit. I'm excited to finally share them with you so that you can reap the rewards of cultivating an amazing morning ritual in your life that allows you to be at your best.

Awakening from Anxiety
Awakening from Anxiety

Author: Connie L. Habash

Publisher: Mango Media Inc.

Published: 2019-08-15

Total Pages: 198

ISBN-13: 164250081X

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Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Being Present
Being Present

Author: Darren Cockburn

Publisher: Simon and Schuster

Published: 2018-05-08

Total Pages: 212

ISBN-13: 1844097609

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Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present • Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present • Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, as well as identify and release addictions, including harmful thought patterns • Can be integrated with any religion or spiritual teaching with examples pertaining to everyday experiences in the Western world Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skillfully, and nurture a spiritual connection through the power of the present moment. The author shares practical exercises, meditations, and reflections, revealing how to free yourself from becoming lost in unhelpful thoughts and emotions, while bringing acceptance to what life presents you with. He explains how to generate true mindfulness through connection to your breath as well as immersion in nature. He details how to use your body as a tool for raising your level of consciousness as well as how to weave exercise, diet, breathing techniques, and sexuality into your spiritual practice. He explores how to work with occurrences like tiredness, illness, and pain as spiritual teachers for enriching your presence of mind and being. The author explains how simplifying life where possible will also bring a better understanding to all types of existing addictions, including harmful thought patterns, providing precious breathing space for our overly busy minds. In addition, he shows how a stable practice of mindful presence can enhance the quality of communication with others, be it with family, with friends, or at work. Alongside an introduction to meditation techniques and supportive wisdom teachings from Buddhist and other spiritual traditions, Cockburn provides useful guidance on successfully integrating a regular spiritual practice into your day-to-day activities. He also includes pointers on how to create your own unique and personal structure in order to support your ongoing spiritual practice, the fruits of which will ultimately be a peaceful, calmer, and more connected experience of life.

The Awakened Brain
The Awakened Brain

Author: Lisa Miller

Publisher: Random House

Published: 2021-08-17

Total Pages: 289

ISBN-13: 1984855638

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A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and well-being and a testament to, and celebration of, the power within.”—Deepak Chopra, MD Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it. For leaders in business and government, truth-seekers, parents, healers, educators, and any person confronting life’s biggest questions, The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives: • The awakened decision is the better decision. With an awakened perception, we are more creative, collaborative, ethical, and innovative. • The awakened brain is the healthier brain. An engaged spiritual life enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression. • The awakened life is the inspired life. Loss, uncertainty, and even trauma are the gateways by which we are invited to move beyond merely coping with hardship to transcend into a life of renewal, healing, joy, and fulfillment. Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution.

Mindfulness Yoga
Mindfulness Yoga

Author: Frank Jude Boccio

Publisher: Simon and Schuster

Published: 1993-01-09

Total Pages: 369

ISBN-13: 0861713354

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Emphasizes the spiritual side of yoga practice.

Peace Timecalendar
Peace Timecalendar

Author: Fani Bhusan Das

Publisher: AuthorHouse

Published: 2009-12

Total Pages: 194

ISBN-13: 1449057764

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The book is about a dream of mankind- the dream to live in "peacetime". After many conflicts and wars, in 1901 the humans initiated actions to materialize the dream. But unfortunately, the dream is still a dream after more than one hundred years. Time is nothing but realizing things in succession and is a condition and cause of conditions. Peace time is a mental phenomena and its measuring system is derived from functioning of solar system and cosmological units. The dream is to promulgate 28 days 13 months moon civil calendar which is a perfect, rational, uniform, regular and harmonious time calendar. This provides appropriate impulses to human minds for peaceful responses and to create a peace time culture. The book designs the Peace Calendar with names of 13 months of the year; each month promoting different moral values (as components of Peace) to mould the human minds towards "peacetime". The book also highlights the present problem of violence, terror and meltdowns in economic, social and environmental sectors in each of the 13 months. The UN is urged upon to take quick decision for fulfillment of the dream to save the humanity from large scale destruction and to switch over from the present "miserable time" to "peace time" by 2012-13, the cut off year for the beginning of holocaust in human civilization.

Embracing the Present: A Pathway to Inner Peace and Spiritual Awakening
Embracing the Present: A Pathway to Inner Peace and Spiritual Awakening

Author: Scott Turner

Publisher: Raghava Appikatla

Published: 2024-10-25

Total Pages: 83

ISBN-13:

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Embracing the Present is an insightful guide that empowers readers to navigate the complexities of modern life with clarity and serenity. It unveils practical tools and techniques for cultivating mindfulness, letting go of past burdens, and embracing the transformative power of the present moment. Through a blend of ancient wisdom and contemporary insights, the book offers a roadmap to inner peace and spiritual awakening. Readers will discover the transformative power of gratitude, the importance of self-compassion, and the profound impact of living in alignment with their true nature. Each page unravels a tapestry of transformative principles and inspiring stories that illuminate the path to a fulfilling and meaningful life. Whether you seek solace from life's challenges or aspire to deepen your connection with the universe, Embracing the Present is an invaluable resource. Its insights resonate with anyone yearning for greater purpose, peace, and a profound understanding of their existence. As you delve into its pages, you will uncover the transformative power within yourself and embark on a journey toward a life imbued with tranquility, fulfillment, and boundless possibilities.

Body, Mind & Soul
Body, Mind & Soul

Author: Sampath Sankaran

Publisher: Balboa Press

Published: 2016-04-26

Total Pages: 64

ISBN-13: 1504355865

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Body, Mind & Soul is a short guidebook about taking care of the body and makes an effort to expand the mind and be good to the soul. The book has a spiritual component but isnt overtly religious. It simply acknowledges that body and life itself are gifts from God and suggests that gifts be cared for. It also suggests that the body is pure and free of problems, which comes exclusively from the mind. The book also suggests a spiritual care becomes necessary for both body and mind to enjoy the spiritual pleasure. It also emphasizes that a soul revolves around God and needs a spiritual touch to wake it up to overcome the materialized mind to attain eternal bliss.