Healthiest You Ever
Healthiest You Ever

Author: Meera Lester

Publisher: Simon and Schuster

Published: 2011-11-18

Total Pages: 384

ISBN-13: 1440531161

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Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class—and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!

The Healthiest You
The Healthiest You

Author: Kelly Traver

Publisher: Simon and Schuster

Published: 2011-12-20

Total Pages: 418

ISBN-13: 1451672268

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Why is The Healthiest You different from every other health, diet, and fitness plan? Because it works. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining recent cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding: • Among those who were overweight, the average weight loss was 19 pounds. • Among those who were diabetic, 80 percent achieved a reduction in their blood sugar. • Among those with high blood pressure, 87 percent returned their blood pressure to normal. • Some 80 percent of the smokers successfully kicked the habit. In the course of 12 short weeks, readers can achieve similar success by following Dr. Traver’s simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. You can use this empowering information to remotivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You, you can learn to change your body and your life, simply by understanding and working with your brain.

Healthy at 100
Healthy at 100

Author: John Robbins

Publisher: Random House Incorporated

Published: 2006

Total Pages: 366

ISBN-13: 1400065216

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Introduces a new paradigm of aging that examines four native cultures distinguished by their longevity and good health to determine those factors--including diet, exercise, and emotional well-being--that can add years to one's life.

You Were Born to Be Healthy
You Were Born to Be Healthy

Author: DC Otto Janke

Publisher:

Published: 2013-05

Total Pages: 0

ISBN-13: 9781480800809

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The United States has the most accessible health care in the world, with the most technology, the most doctors, and the most pharmacies of any country. Even so, America's population is one of the unhealthiest; it doesn't even rank among the top thirty of the world's healthiest countries. In You Were Born to Be Healthy, author Dr. Otto Janke takes a close look at our health and shows what can be done to improve the situation. In this guide, Janke shares the idea that good health is attainable for all-that we were born with the capacity for being healthy. He first examines the state of today's health care and the issues surrounding it. Employing a holistic approach, Janke then introduces and discusses eleven critical steps that can be used on the path to better health, including activity, food choices, rest, posture, love, laughter, and friendships. Advocating a commonsense approach, You Were Born to Be Healthy communicates you are the key to your own good health. We were all born with the ability to be healthy-we just need to unlock it, unleash it, and let it rock.

Follow Your Passion and Live Your Life
Follow Your Passion and Live Your Life

Author: Andrew Eilers

Publisher: Xlibris Corporation

Published: 2016-11-18

Total Pages: 66

ISBN-13: 1524558893

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The book is written to provide information, stories, ideas, and concepts for people who are tired of living a life that they believe is for others but dont know how to change that. This book is called Follow Your Passion and Live Your Life because it provides the tools for people to decide what is most important in their lives (their passions) and how they can transition from being primarily focused on activities they have to do toward the activities they truly want to do (live their lives). In addition, the book shares personal stories and the direction I have taken in my life in order to follow my passion and live my life.

Live Your Healthiest Life
Live Your Healthiest Life

Author: Tammy Stokes

Publisher: Advantage Media Group

Published: 2010-12-15

Total Pages: 257

ISBN-13: 159932248X

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Tammy's signature workouts combined with her meal plans and lifestyle strategies will have you loving the body you are living in. Her Hollywood training techniques transform normal into knockout. A proven lifestyle plan for today's busy world that is smart, simple and effective. This book gives you everything you need. It will inspire and motivate you for a lifetime of change. LEARN TO: Eat Healthier Exercise Smarter Never Worry About Weight Again DISCOVER: Your Best Life Happens When You Are Living Your Healthiest One! OVER 65 SUPER FOOD RECIPES & TWO COMPLETE WORKOUTS!

Every Day, Forever
Every Day, Forever

Author: Molly Mattocks

Publisher: Balboa Press

Published: 2023-09-14

Total Pages: 437

ISBN-13:

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Every Day, Forever is a collection of letters written from a mother to her young daughter after her passing. Written in real time, the letters chronicle Mattocks’day-to-day journey during her first two years of grief. With grace and poise, Mattocks boldly refuses to accept that grief is a season of getting over pain, but instead insists grief is a season of getting used to it. As heartwarming as it is heartbreaking, the letters paint a picture that anyone who has experienced deep loss can find themselves in. Every Day, Forever serves as a powerful reminder for us all. That we can have hearts that are broken and still love. Have dreams that were shattered and still live. And we can be grateful for what we were given and still grieve for what we weren’t.

Skinny Life
Skinny Life

Author: Crystal Dwyer Hansen

Publisher: Worthy Books

Published: 2015-08-04

Total Pages: 173

ISBN-13: 1617956287

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For weight-loss, life-long health, spiritual well-being, it's not enough just to change what you do, says Crystal Hansen. Crazy as it may sound, she insists, the first thing you must change to guarantee results is what you believe!