HealthMinder Personal Wellness Journal
Author: F. E. Wilkins
Publisher: Memoryminder Journal, Incorporated
Published: 2009-04
Total Pages: 0
ISBN-13: 9780963796875
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Daily Wellness Journal
Author: Mpp Notebooks
Publisher: Independently Published
Published: 2018-12-06
Total Pages: 94
ISBN-13: 9781790873524
DOWNLOAD EBOOKElegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones
Mental Health Journal for Men
Author: Ryan Howes, PhD
Publisher: Rockridge Press
Published: 2020-08-04
Total Pages:
ISBN-13: 9781647396251
DOWNLOAD EBOOKLearn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.
Five Minutes to a Healthier You
Author: Hannah Ebelthite
Publisher: Aster
Published: 2019-12-26
Total Pages: 154
ISBN-13: 1783253746
DOWNLOAD EBOOKCan you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day! Discover more than 70 ways to a healthier you...in just five minutes.
Health and Wellness Journal
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
Published: 2010-02-08
Total Pages: 241
ISBN-13: 144966640X
DOWNLOAD EBOOKThe Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.
The Wellbeing Journal
Author: MIND
Publisher: Michael O'Mara
Published: 2017-05-04
Total Pages: 0
ISBN-13: 9781782438007
DOWNLOAD EBOOKDeveloped in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Toward Healthy Living
Author: Arithritis Foundation
Publisher:
Published: 1998
Total Pages: 142
ISBN-13: 9781563524530
DOWNLOAD EBOOKAn illustrated, bound journal with daily pain and mood trackers, and inspirational quotes from both famous people and ordinary people with arthritis.
Training for a Healthy Life
Author: Zeitgeist Wellness
Publisher: Zeitgeist
Published: 2019-12-24
Total Pages: 0
ISBN-13: 0593196597
DOWNLOAD EBOOKSet Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Rise & Shine Wellness Journal
Author: Jes Royston
Publisher:
Published: 2020-12-23
Total Pages: 132
ISBN-13: 9781678084318
DOWNLOAD EBOOKA 90-Day Wellness Journal with Daily Prompts to Help You Find Renewed Health for Your Body, Mind and Spirit
Energy 4 Life
Author: Caroline Shola Arewa
Publisher: John Hunt Publishing
Published: 2010
Total Pages: 196
ISBN-13: 1846943124
DOWNLOAD EBOOKDo you want more Energy and vitality in your life? One of the major health issues affecting people today is lack of energy. Most people want enough energy and vitality to live life to the full. We don't want to feel drained, exhausted and stressed out all the time. We are in need of regularly topped up, high quality energy for optimum health and wellbeing. Energy 4 Life offers a health and conscious living programme that activates your core energy. It works with the Chakras and Human Energy System. This powerful energetic approach offers the skills needed to live a Healthy, Happy and Successful life in the midst of a changing world. This is an uplifting and informative book that makes balancing the demands of 21st century life manageable.
