Healing ADD at Home in 30 Days
Author: Daniel G. Amen
Publisher:
Published: 2014-03-01
Total Pages:
ISBN-13: 9781886554566
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Healing ADD
Author: Daniel G. Amen
Publisher: Penguin
Published: 2001-02-19
Total Pages: 460
ISBN-13: 1101221267
DOWNLOAD EBOOKAttention Deficit Disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Now, using breakthrough diagnostic techniques, Dr. Daniel Amen has discovered that there are six distinct types of ADD, each requiring a different treatment. With recommendations for prescription drugs, nutraceutical therapy, cognitive reprogramming, parenting and educational strategies, biofeedback, self-hypnosis and more, Dr. Amen's revolutionary approach provides a treatment program that can lead sufferers of ADD to a normal, peaceful, and fully functional life. Sufferers from ADD often say, The harder I try, the worse it gets." Dr. Amen tells them, for the first time, how to get well.
Healing the Hardware of the Soul
Author: Daniel Amen
Publisher: Simon and Schuster
Published: 2008-09-16
Total Pages: 306
ISBN-13: 143910039X
DOWNLOAD EBOOKThe author's approach to depression, anxiety, and obessesive-compulsive disorder demonstrates how to strengthen sections of the brain connected to spiritual well-being through exercise, meditation, and breathing techniques.
Healing ADD at Home in 30 Days
Author: Daniel G. Amen
Publisher:
Published: 2014-03-01
Total Pages:
ISBN-13: 9781886554566
DOWNLOAD EBOOKThe A.D.D. Nutrition Solution
Author: Marcia Zimmerman
Publisher: Macmillan
Published: 1999-06-07
Total Pages: 288
ISBN-13: 0805061282
DOWNLOAD EBOOKThe first scientifically proven, effective, all-natural nutritional alternative to the much-prescribed drug Ritalin Attention deficit disorder is a nutritional deficiency, not a psychological condition. This is the revolutionary discovery Marcia Zimmerman made during her ten years of research as a nutritional biochemist. That conclusion led her to develop a diet that addresses the specific needs of the 17 million adults and children suffering from ADD. Her easy-to-follow thirty-day plan has been proven just as effective as Ritalin in relieving the symptoms of ADD. Learn: - How women should boost their nutrition before conception to prevent ADD in their children. - Why boys are much likelier to be tagged as ADD than girls - How to get a reliable ADD diagnosis Reasons why parents prefer a diet plan to prescription drugs for ADD children - The effects of brain allergies on attention span - Foods to avoid that may exacerbate ADD - Fats and oils we all need to stay focused - Calming effects of carbohydrates - Concentration-enhancing protein - Why to stay away from simple sugars - The dangers of artificial food ingredients, and much more This important book will help us curb the epidemic growth of ADD in this country and change the way we treat those who have it now by addressing its source instead of merely treating its symptoms.
Healing Anxiety and Depression
Author: Daniel G. Amen, M.D.
Publisher: Penguin
Published: 2004-12-07
Total Pages: 352
ISBN-13: 0593333292
DOWNLOAD EBOOKBased on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression. Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science—and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support—this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression. Healing Anxiety and Depression: • Reveals 7 different types of anxiety and depression • Provides proven-effective treatment plans for each type • Explains the source of anxiety and depression through brain images • Includes a self-diagnostic test to determine your type “Help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D.
Making a Good Brain Great
Author: Daniel G. Amen, M.D.
Publisher: National Geographic Books
Published: 2006-12-26
Total Pages: 0
ISBN-13: 1400082099
DOWNLOAD EBOOKDaniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives. Luckily, it’s never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn: •how to eat right to think right •how to protect your brain from injuries and toxic substances •how to nourish your brain with vitamins and do mental workouts to keep it strong •the critical component of physical exercise, and which kinds work best •how to rid your brain of negative thoughts, counteract stress, and much more Full of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain.
Change Your Brain, Change Your Life
Author: Daniel G. Amen, M.D.
Publisher: Harmony
Published: 2008-06-10
Total Pages: 354
ISBN-13: 0307453332
DOWNLOAD EBOOKBRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Everyone Can Heal 21 Days of Guided Healing Processes
Author: Sonia Mackwani
Publisher: One Point Six Technology Pvt Ltd
Published: 2015-02-17
Total Pages: 125
ISBN-13: 938111563X
DOWNLOAD EBOOKEvery human being feels the need to HEAL at some point in life and to find forgiveness, strength and understanding to live each day with positivity and grace. But what if the HEALER lies dormant in each one of us, just waiting to be invoked? Can the healer indeed become the healed? How uplifting to know the resources to heal both ourselves and those around us already exist – we only have to seek them within. Everyone Can Heal combines three books in this one volume: Book I: Healing Oneself – The Connecting Process Book II: Healing Relationships – You & I Are Beautiful Book III: Healing Loved Ones – Being There. This Unique book offers effective processes to heal the physical, emotional, mental, spiritual and other dimensions of human existence. Learning to heal at a distance and healing loved ones are both integral components of the book. The outlined processes tap into intuition and the senses we are all born with. Whether one is beginner or an established healer, this book is a valuable guide to creating a life of consciousness and purpose. It serves as a basic handbook of living and a complimentary tool to other healing therapies one may already be practicing. Each volume presents processes for 21 days, to help discover: the well of wisdom within; the sacredness of togetherness in our relationships; the soulful connections with our loved ones; and the truths about our own existence. Each of the three parts empowers healing by using a set of simple tools and techniques, encouraging us to turn the everyday pages of our lives differently. We first learn to heal ourselves, then our relationships, and finally our loved ones. HEALING IS THE GIFT WE CAN GIVE OURSELVES AND THOSE AROUND US.
Unleash the Power of the Female Brain
Author: Daniel G. Amen, M.D.
Publisher: Harmony
Published: 2013-02-12
Total Pages: 418
ISBN-13: 0307888967
DOWNLOAD EBOOKFrom one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
