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Author: Don Chisholm
Publisher:
Published: 2010-03
Total Pages: 52
ISBN-13: 9781921681561
DOWNLOAD EBOOKAfter years of illness, Don Chisholm travelled the world on a quest to find out why some people respond to treatment and others do not. This book provides a fascinating insight into Don's findings.
Author: Victoria Bowmann, Ph.d.
Publisher:
Published: 2009-06-03
Total Pages: 170
ISBN-13: 9781453876664
DOWNLOAD EBOOKIf you've said: "I've tried everything and nothing works" this book is for you. A unique read about one's inner working of the Gastrointestinal (GI) tract with breakthrough therapies and specific treatments. Find amazing help for severe constipation, irritable bowel problems, diarrhea and other conditions that haven't resolved.An owner's manual for the health-conscious individual, the book details the composition of the intestinal tract and how to effectively, and holistically, maintain digestive health.Good-humored and enlightening, You Gotta Have GUTS will entertain even the most apprehensive readers, educating them about the generally unpleasant topic of the human digestive system, its constituents, and functionality. Interlaced with Bowmann's avant-garde research on the method of "Reflorastation," the process of reintroducing healthy bacteria into the colon, is vital information on overall gastrointestinal health including: * Physical characteristics, functions, and possible complications * Proper nutrition and exercises * Bacteria, parasites, and environmental toxins * Dealing with chronic illness * At home remedies * Documentation and research for physicians
Author: William Davis
Publisher: Hachette Go
Published: 2022-02-01
Total Pages: 379
ISBN-13: 0306846950
DOWNLOAD EBOOKThe bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Author: Raina Telgemeier
Publisher: Scholastic Inc.
Published: 2019-09-17
Total Pages: 227
ISBN-13: 0545852536
DOWNLOAD EBOOKA true story from Raina Telgemeier, the #1 New York Timesbestselling, multiple Eisner Award-winning author of Smile, Sisters, Drama, and Ghosts! Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?Raina Telgemeier once again brings us a thoughtful, charming, and funny true story about growing up and gathering the courage to face -- and conquer -- her fears.
Author: Masha D'yans
Publisher: Millbrook Press TM
Published: 2022-08-01
Total Pages: 40
ISBN-13: 172846644X
DOWNLOAD EBOOKAudisee® eBooks with Audio combine professional narration and sentence highlighting for an engaging read aloud experience! “A Garden in Your Belly's colorful world helped me wake up...This book is as powerful as it is beautiful!” —Eric Carle, author of The Very Hungry Caterpillar Your belly is full of tiny creatures—and they love to eat! Along the river of your gut, tiny creatures move, eat, and grow. Learn more about the garden of microscopic flora growing inside the body and come on a journey that explains an important biological concept: the microbiome, the health of which affects everything in our bodies. Did you know that some foods are better for your microbiome (and you!) than others? Striking, original watercolor illustrations keep things from getting too gross. Informational back matter goes further into the science of the microbiome and reveals amazing facts about the gut.
Author: Jonathan David Golden
Publisher: Baker Books
Published: 2016-01-12
Total Pages: 199
ISBN-13: 1493401440
DOWNLOAD EBOOKAlmost anyone you ask would say that they want to do work that matters. Yet many people do not feel like they are actively making a difference in the world. Others may feel a sense of calling but lack either the courage or the supportive community to carry it out. But if God created each of us on purpose, for a purpose, we should be ordering our lives around that purpose. Jonathan D. Golden, founder of Land of a Thousand Hills coffee company, has discovered and is living out his unique calling to promote social, spiritual, and economic justice while providing a living wage to 2,500 farmers in Rwanda. Now he reveals to readers how to identify their calling, dispels the myths and misunderstandings we often have about what constitutes a calling, and challenges them to pursue that calling with a courage that can surmount the many obstacles that may lie in their path. He also shows readers how to cultivate a community of support that will help them fulfill their calling. For anyone who is dissatisfied with the work they are doing, just entering the workforce, or wondering what more is out there, this book reveals how to embrace the meaningful life they were meant to live.
Author: Dr Clare Bailey
Publisher: Short Books
Published: 2017-11-23
Total Pages: 400
ISBN-13: 1780723393
DOWNLOAD EBOOK**The fabulous companion recipe book to Michael Mosley's bestselling CLEVER GUTS DIET** Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
Author: Justine Pattison
Publisher: Seven Dials
Published: 2017-12-28
Total Pages: 353
ISBN-13: 1409166937
DOWNLOAD EBOOKLose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and, best of all, delicious! With an introduction by Professor Tim Spector, director of the British Gut project.
Author: Michael Ruscio
Publisher:
Published: 2018-02-06
Total Pages: 332
ISBN-13: 9780999766804
DOWNLOAD EBOOKThousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.
Author: Dr Michael Mosley
Publisher: Hachette UK
Published: 2017-05-18
Total Pages: 213
ISBN-13: 1780723059
DOWNLOAD EBOOK**AS SEEN ON CHANNEL 4** Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips. The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
