Harnessing Gentle Strength During Tough Times
Harnessing Gentle Strength During Tough Times

Author: Jethro Orion

Publisher: Soul Zest

Published: 2024-08-19

Total Pages: 28

ISBN-13:

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"Harnessing Gentle Strength During Tough Times" by Jethro Orion is a guide to nurturing self-compassion when life gets challenging. This ebook offers practical steps to help you treat yourself with kindness, patience, and understanding, especially when you’re facing difficulties. It explores how to quiet your inner critic, care for your emotional well-being, and build a deeper connection with yourself. Through simple, everyday practices, you'll learn to approach life with a mindset of self-compassion, creating a strong foundation for resilience and inner peace. This book is your companion for moments when you need to be reminded of your worth, encouraging you to find strength not in harshness, but in the gentle care you deserve. Whether you're dealing with stress, setbacks, or just feeling overwhelmed, "Harnessing Gentle Strength During Tough Times" provides the tools you need to navigate life with grace and self-love. This book is a must-read for anyone looking to cultivate a kinder, more supportive relationship with themselves.

Character Strengths and Virtues
Character Strengths and Virtues

Author: Christopher Peterson

Publisher: Oxford University Press

Published: 2004-04-08

Total Pages: 815

ISBN-13: 0198037333

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"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.

Coach: The Greatest Teachers in Sports and Their Lessons for Us All
Coach: The Greatest Teachers in Sports and Their Lessons for Us All

Author: Justin Spizman

Publisher: WW Norton

Published: 2022-02-08

Total Pages: 386

ISBN-13: 0789260948

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Every great sports coach is a life coach. This book identifies 168 outstanding coaches who have much to teach us about optimizing our performance, our character, and our lives. Coaches build winning teams and enable each athlete they mentor, guide, cajole, and nurture to achieve top performance. More than this, every great sports coach is first and last a life coach. Sportswriter Justin Spizman identifies and profiles 168 of the greatest coaches and managers of all time. They have much to teach us about optimizing our performance, our character, and our lives. Coach: The Greatest Teachers in Sports and Their Lessons for Us All profiles coaches in every significant sport, from football, basketball, baseball, and hockey to gymnastics, skating, rowing, rugby, soccer, and more. From field to court, diamond, rink, and pitch, the big leagues to the Olympics, college, and high school, Coach delivers the most teachable moments and methods—for play, for competition, and for life. Rich in quotations, each profile ends with lessons for top performance on and off the field, in and beyond the arena. Justin Spizman tracks all the relevant stats—for every sport keeps score—but he seeks first and last to disclose the mind, the heart, and the force of character that drive each of the indispensable men and women behind the world’s most envied and admired athletes. His profiles range from the likes of Cardinals manager Tony La Russa (already an MLB legend), to Aimee Boorman and Cecile Canqueteau-Landi (who both coached gymnastics phenom Simone Biles), Bill Belichick (the take-no-prisoners field general of the New England Patriots), Pat Summitt (who racked up 1,098 wins as coach of the University of Tennessee Lady Vols basketball team from 1974 to 2012), Marián Vajda (the coach behind tennis titan Novak Djokovic), and David Leadbetter (golf guru to champions Kathy Baker, Nick Faldo, and Michelle Wie).

Chakra Evolution
Chakra Evolution

Author: N.J. Powell

Publisher: N.J. Powell

Published:

Total Pages: 160

ISBN-13:

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Embark on a profound odyssey of self-discovery and spiritual enlightenment with 'Chakra Evolution’—a captivating voyage into the depths of the mystical realms within. Delve into the essence of what it truly means to embody the crystalline nature of existence as you chart the evolution of your chakra centres. Explore the intricate pathways of your energetic system, unraveling the profound wisdom encoded within each energy vortex. Within these pages, you'll uncover transformative tools and practices designed to heal trauma wounds and dismantle restrictive patterns that obstruct the free flow of energy. Discover how to protect your energy body and recognise the symptoms of ascension as you navigate the ebbs and flows of your spiritual journey, finding balance and empowerment in every step. With breathtaking illustrations illuminating the path to enlightenment, 'Chakra Evolution’ invites you to ignite your inner light and awaken to new dimensions of conscious living. Through personal anecdotes and timeless wisdom, this book offers a transformative journey of self-realisation and spiritual growth. Are you ready to embark on this luminous adventure and illuminate the cosmos within?