Relief at Last for the Millions of Chronic Heartburn Sufferers Written by an internationally recognized expert on digestive diseases, this much-needed book brings relief to the tens of millions who suffer from the pain of severe heartburn almost daily. If you find yourself dependent on antacids, losing sleep, missing work, or canceling plans because of heartburn discomfort, you may be among those who struggle with gastroesophageal reflux disorder, or GERD. The good news is that your condition is treatable----especially in its early stages. Drawing from his extensive experience diagnosing and treating patients, as well as the latest research from around the globe, Dr. Anil Minocha explains the causes of heartburn----and the potentially serious consequences of leaving it untreated. In addition to providing an overview of the problem, Dr. Minocha offers invaluable information on: * The latest treatment options-from nutrition and simple lifestyle changes to drugs, surgery, and alternative remedies * How your diet and weight may be affecting your GERD * The relationship between stress and heartburn * Dealing with GERD during pregnancy, and in infants, children, and the elderly "An in-depth analysis of how to heal heartburn and acid reflux, a problem that afflicts humans across the lifespan, from infancy to old age. . . . A valuable home reference."-Elizabeth D. Tate, F.N.P., M.N., coauthor of Unforgettable Faces: Through the Eyes of a Nurse Practitioner "Priceless and practical. . . . Easy to read. . . . A must-buy book for all heartburn sufferers."-Joel E. Richter, M.D., F.A.C.P., F.A.C.G., Chairman, Department of Gastroenterology, The Cleveland Clinic Foundation
Acid reflux is by far the most widespread gastrointestinal disorder. To put it in perspective, the U.S. alone spends more than $10B on reflux medications globally. Thus, given the incredible prevalence of medications you might wonder why: ⚠ WebMD reports the disease has increased +50% over the last decade⚠ The National Cancer Institute shares throat cancer, the fastest growing cancer, is +850% since 1975⚠ The Voice Institute finds mortality from throat cancer is +7x You may also wonder why mainstream medical approaches, which you might think would be the best cure for acid reflux, have not helped you address your acid reflux or GERD. The startling answer to both of these questions is thoroughly explored in this book. If you are among the 10% of sufferers with silent / laryngopharyngeal reflux (LPR) you may initially have been misdiagnosed with a number of respiratory illnesses ranging from asthma to allergies. Even specialists are at a loss with regards to an effective treatment and diagnosis leaving you to suffer the many symptoms alone: ⚠ Sleep disturbance - breathing difficulty, choking, coughing⚠ Social challenges - hoarseness, clearing throat, belching⚠ Health issues - pain, mucus, lump in throat, difficulty swallowing⚠ Food and drink Issues - regurgitation, indigestion, eating problems⚠ Emotional distress - anxiety, stress, apathy In addition to these symptoms, there is the growing concerns of long term damage, cancer, and long term effects of reflux medications. Tell-tale signs include: ⚠ Tingling in hands, arms, feet, legs, mouth⚠ Fatigue, lightheadedness, nausea⚠ Anxiety, memory loss, depression⚠ Muscle aches, cramps, spasms, weakness⚠ Vision loss, blurriness, trouble focusingDespite these troubling side effects most have resigned to the fact that they will need to take these medications far beyond the recommended 14 days. The trouble is the symptoms come back with a vengeance as soon as you stop taking them. Sadly doctors do not have an alternative to offer. Feeling dissatisfied with mainstream medical advice, many turn to the internet. Unfortunately, there is an overwhelming amount of information on the internet from diets to detox plans. Sadly, the myriad of information sources do not focus on explaining or addressing the root causes of acid reflux. Consequently, they are ill equipped to help you do much more than mitigate symptoms. In contrast, this book is not band-aid masquerading as a cure. All conclusions and recommendations are discussed in simple terms and backed by hundreds of hours studying medical research. Furthermore, they are personally tested by the author, who prior to applying the methods in this book, suffered acid reflux for +15 years. The book is centered on a three phase transition plan: ① Revise (2 wks) - establish your baseline② Restore (4-6 wks) - address root causes③ Renew (2+ wks) - return to normal Discover the complete solution to understanding and healing and take your first step towards addressing the true root causes of your acid reflux. Join the thousands of individuals on TheAcidRefluxGuy.com who have discovered this life changing information! The transition plan and bonus quick hits (managing mucus, battling breath issues, and solving sleep problems) guides are a remarkably powerful combination designed to help you get results today! The three phase plan is the best treatment for acid reflux. It's not a meal plan, exercise routine, or an appeal to give up everything you love. Instead, it lays the foundation for a quick and smooth transition off of medications / supplements and a return to normal. Before you know it, you could be back to enjoying life free of the many health, soci
Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
Heal acid reflux with GERD-friendly recipes and an easy 3-stage action plan Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back. This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more. The Complete Acid Reflux Diet Plan shows you how to: Stop the pain—Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods. Heal your gut—Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing. Reintroduce food gradually—Learn how to open up your food options again without upsetting your stomach. Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes.
Whittaker Jones could have funded the Interior Department’s conservation budget with his own pinup calendar. The last thing this sexy forest ranger wanted was to go on a search and rescue mission for a stubborn college co-ed throwing a temper tantrum. He’s got a hot date manning his front porch like a grumpy old man in his rocker with a carton of take-out for dinner. Amelia Rae Faust hates the outdoors, man buns, and lying, crush stealing roommates. A hike in the woods turned into an existential vision quest for the girl without a plan. She wasn’t supposed to get lost, or have a one night stand with the surly forest ranger. His body heat is far too tempting and a night of survival becomes something more. Book three in the Love By Design series, Heartburn is written to be read as a standalone, but many readers prefer to read the series in order. Love Under Construction (1) Unlovely Things (2) Heartburn (3) Tailwind (4) Love Actually (5) Mission For Love (6) Mine To Keep (7) Love On Tap (8)
Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health. In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation. Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash "Mac 'n' Cheese" and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, The Acid Watcher Cookbook is a must-have for anyone with acid damage.
Most everyone has a desire to live a vibrant, healthy life. Yet our daily lifestyle choices often prevent us from doing so, and unfortunately, can even lead us down a path to disease and chronic pain. In a holistic guide, Jennifer McCollum relies on twenty years of professional experience as a naturopathic physician to teach others how to properly care for the mind, body, and spirit. Through eight simple steps, McCollum details the importance of oxygen, why water is the flow of life, the essential building blocks related to food, the play of movement and exercise, how to clean and clear toxins, the value of sleep in repairing the body, ways to control our thoughts and feelings, and the essential wisdom surrounding spirituality. Also included is information about the miracle of moving the lymph; helpful references, tools, and recipes; and exercises. The Eight Steps to Vibrant Health is a holistic guide for anyone wishing to prevent disease or regain their health. “These eight steps are essential Common-Sense Health which should be a foundation in every person’s life.” —C. Norman Shealy, MD, PhD, Founder of the American Holistic Medical Association and author of Conversations with G: A Physician’s Encounter with Heaven.
Find out how anyone can cure Heartburn, Acid reflux or Indigestion, easily and naturally by eating right, following four simple rules and using the help of herbs, fruits and vegetables. Heartburn is not a condition of the heart, but a condition of the digestive system. By strengthening your digestion, you can completely cure Heartburn, Acid reflux and Indigestion forever. Acharya D Hargreaves, Author of Digest Alive The Natural Cure to Heartburn talks about a very simple and effective step by step process that he used to cure himself of his heartburn and acid reflux condition, by following this easy and simple process anyone can achieve success in overcoming their digestive disorders. And best of all the process is almost FREE.
