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Author: Annie Sprinkle
Publisher: A&C Black
Published: 2006-06-07
Total Pages: 152
ISBN-13: 9780826490698
DOWNLOAD EBOOKPresents a number of the author's key performance texts and essays, and interviews with artists who have worked closely with her over the years, together with a critical introduction and commentaries. By locating her discourse on her own body, she renders exploitation impossible and refers to herself as a post-porn modernist .
Author: Christopher J. Case
Publisher: VeloPress
Published: 2018-04-04
Total Pages: 224
ISBN-13: 1937716872
DOWNLOAD EBOOKToo much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
Author: Michael Johnston
Publisher: Grove Press
Published: 2003
Total Pages: 260
ISBN-13: 9780802140241
DOWNLOAD EBOOKIn the Deep Heart's Core is the uplifting story of young Teach for America volunteer who becomes an English teacher in a desperately impoverished African-American high school in the rural Mississippi Delta beset by gang violence, drug abuse, ruptured families and teen pregnancy-but among the sorrow and struggle he finds dignity and hope, and works to bring the nascent intellectual curiosity of his students to full flower.
Author: Tony Rettman
Publisher: Bazillion Points LLC
Published: 2017-11-06
Total Pages: 0
ISBN-13: 9781935950240
DOWNLOAD EBOOKStarting in 1981 via Minor Threat's revolutionary call to arms, the clean and positive straight edge hardcore punk movement took hold and prospered during the 1980s, earning a position as one of the most durable yet chronically misunderstood music subcultures. Straight edge created its own sound and visual style, went on to embrace vegetarianism, and later saw the rise of a militant fringe. As the "don't drink, don't smoke" message spread from Washington, D.C., to Boston, California, New York City, and, eventually, the world, adherents struggled to define the fundamental ideals and limits of what may be the ultimate youth movement. Tony Rettman traces the story of straight edge from adolescent origins to enduring counterculture via fresh first-hand accounts from the clear and alert members of Minor Threat, SS Decontrol, Youth of Today, DYS, Slapshot, Uniform Choice, 7 Seconds, Stalag 13, Justice League, Chain of Strength, No for an Answer, Insted, Gorilla Biscuits, Judge, Bold, Projec
Author: Tony Rettman
Publisher:
Published: 2010
Total Pages: 239
ISBN-13: 9781889703039
DOWNLOAD EBOOKIn the early 70s, Detroit was the musical hub of America, but by the early eighties, it was a wasteland. It took a group of skateboarders, a teacher and a census clerk to wake the city up and start one of the first hardcore punk scenes in America. Why Be Something That You're Not chronicles the first wave of Detroit hardcore from its origins in the late 70s to its demise in the mid-80s. Through oral histories and extensive imagery, the book proves that even though the California beach towns might have created the look and style of hardcore punk, it was the Detroit scene - along with a handful of other cities - that cultivated the music's grassroots aesthetic before most cultural hot spots around the globe even knew what the music was about. The book includes interviews with members of The Fix, Violent Apathy, Negative Approach, Necros, Pagans, Bored Youth, and L-Seven along with other people who had a hand in the early hardcore scene like Ian MacKaye, Tesco Vee and Dave Stimson.
Author: David H. Hackworth
Publisher: Simon and Schuster
Published: 2003-05-06
Total Pages: 466
ISBN-13: 0743246136
DOWNLOAD EBOOKThe commanding officer of an infantry battalion in Vietnam in 1969 recounts how he took over a demoralized unit of ordinary draftees and turned it into an elite fighting force, and describes its accomplishments.
Author: M.R. Treez
Publisher: AuthorHouse
Published: 2016-01-15
Total Pages: 734
ISBN-13: 150497381X
DOWNLOAD EBOOKLiving among the loving, Im lucky to have even one person in my life who loves me. Some can go their entire lives without being loved. The world is plagued by people who dont even know how to care for others, much less themselves. For the generations ahead, its up to them to remember compassion. It took me entirely too long to figure out precisely why its important to love yourself. With all the different perspectives out there growing up, the one I seemed to deny most was my own. Was my decision to disregard my personal needs and wants my own, or was it programmed into my behavior through some conduit of influence? When I asked myself this, I began to see the universe in a different way. The universe can communicate with us, and sometimes that communication comes though as forms of irony. This irony can deliver opportunities to better ourselves, and its up to us to exploit them.
Author: Brad Warner
Publisher: Simon and Schuster
Published: 2015-12
Total Pages: 233
ISBN-13: 1614293163
DOWNLOAD EBOOKZen, plain and simple, with no BS. This is not your typical Zen book. Brad Warner, a young punk who grew up to be a Zen master, spares no one. This bold new approach to the "Why?" of Zen Buddhism is as strongly grounded in the tradition of Zen as it is utterly revolutionary. Warner's voice is hilarious, and he calls on the wisdom of everyone from punk and pop culture icons to the Buddha himself to make sure his points come through loud and clear. As it prods readers to question everything, Hardcore Zen is both an approach and a departure, leaving behind the soft and lyrical for the gritty and stark perspective of a new generation. This new edition will feature an afterword from the author.
Author: Jim McHale
Publisher: Price World Publishing
Published: 2011-07
Total Pages: 24
ISBN-13: 1936910314
DOWNLOAD EBOOKThink circuit training is for the feeble and faint-of-heart? Think again. "Hardcore Circuit Training for Men: The 4 Miler Workout" is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The 4 Miler (6.4km) is an extremely uncomplicated but effective circuit. It is ideal for improving your aerobic fitness. It is a short fast run (not jog) broken up by a few small exercise circuits. It is perfect for someone in a hurry or to fit into a lunch break. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness.
Author: Steve Sherbondy
Publisher: Tyndale House Publishers, Inc.
Published: 1998
Total Pages: 420
ISBN-13: 9780842304290
DOWNLOAD EBOOKDesigned to help parents learn practical ways to win the battle of the wills without losing their child's heart, this book goes several steps deeper than the usual parenting books to teach that real discipline must go to the heart and change a child's attitude for it to be successful.
