Jailhouse Strong
Jailhouse Strong

Author: Josh Bryant

Publisher: Createspace Independent Publishing Platform

Published: 2015-06-10

Total Pages: 0

ISBN-13: 9781512322538

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A guide to an effective interval training program which can be done in a small hotel room or at a large gym.

Hardcore Bodybuilding: A Scientific Approach
Hardcore Bodybuilding: A Scientific Approach

Author: Frederick Hatfield

Publisher: McGraw-Hill

Published: 1993-09-01

Total Pages: 452

ISBN-13: 9780809237289

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"If you're really into the great sport of bodybuilding, getting massively huge and 'shredded' is great. If you're an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilitities is the name of the game. Dr. Hatfield has given you the ultimate bible of bodybuilding greatness." -- Tom Platz Two-time Mr. Universe Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including Bodybuilding: A Scientific Approach, Power: A Scientific Approach, and Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance.

DOGGCRAPP TRAINING - Hardcore Muscle Building
DOGGCRAPP TRAINING - Hardcore Muscle Building

Author: Dennis B. Weis

Publisher: Critical Bench

Published: 2021-11-29

Total Pages: 23

ISBN-13:

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DoggCrapp Training, or DC Training, is a weight training methodology created by Dante Trudel, a southern California, power-bodybuilder. Dante promoted it heavily back 1994-95 in a bimonthly journal he published called HARCORE MUSCLE. Only back then it was simple known as a multi-rep rest/pause theory which employed the use of heavy, heavy weights on compound exercises. This is about as intense as it gets. If less advanced pace yourself. Drop an exercise or two or drop the 20 second negative continuation set. Either way, keep the key principles the same.

Muscle
Muscle

Author: Samuel Wilson Fussell

Publisher: Simon & Schuster

Published: 1991

Total Pages: 270

ISBN-13:

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At age 26, scrawny, Oxford-educated Samuel Fussell entered a YMCA gym in New York to escape the terrors of big city life. Four years and 80 lbs. of firm, bulging muscle later, he was competing for bodybuilding titles in the "Iron Mecca" of Southern California-so weak from intense training and starvation he could barely walk. MUSCLE is the harrowing, often hilarious chronicle of Fussell's divine obsession, his search for identity in a bizarre, eccentric world of "health fascists," "gym bunnies" and "muscleheads"-and his devout, single-minded acceptance of illness, pain, nausea, and steroid-induced rage in his quest for the holy grail of physical perfection.

Action Movie Hero Workouts
Action Movie Hero Workouts

Author: Dave Randolph

Publisher: Ulysses Press

Published: 2013-03-19

Total Pages: 154

ISBN-13: 1612430635

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The ultimate book to get anyone superhero ripped, these seven, actor-tailored, high-intensity programs present can't fail exercise schedules and nutritional regimens to get action-hero strong in as little as six weeks.

A Genealogy of Male Bodybuilding
A Genealogy of Male Bodybuilding

Author: Dimitris Liokaftos

Publisher: Routledge

Published: 2017-02-03

Total Pages: 316

ISBN-13: 1317285840

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Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrous built body has become a pop icon that continues to provoke fascination. This original and engaging study explores the development of male bodybuilding culture from the nineteenth century to the present day, tracing its transformations and offering a new perspective on its current extreme direction. Drawing on archival research, interviews, participant observation, and discourse analysis, this book presents a critical mapping of bodybuilding’s trajectory. Following this trajectory through the wider sociocultural changes it has been a part of, a unique combination of historical and empirical data is used to investigate the aesthetics of bodybuilding and the shifting notions of the good body and human nature they reflect. This book will be fascinating reading for all those interested in the history and culture of bodybuilding, as well as for students and researchers of the sociology of sport, gender and the body.

The Wisdom of Mike Mentzer
The Wisdom of Mike Mentzer

Author: John R. Little

Publisher: McGraw Hill Professional

Published: 2005-10-11

Total Pages: 184

ISBN-13: 0071820019

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The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

Bodybuilding
Bodybuilding

Author: Craig Cecil

Publisher:

Published: 2012-08-01

Total Pages: 120

ISBN-13: 9780984741458

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There's more than one way to build muscle... Learn about all of the bodybuilding strategies from the past century. Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building techniques of today. Learn how to harness these concepts to build muscle faster than you thought possible. Learn About 14 Different Bodybuilding Training Systems In this book you?ll learn diverse training strategies, including: Volume Training Peripheral Heart Action Training High-Intensity Training Periodization The Bulgarian Method Pre-Exhaustion Training Heavy Duty The Weider System The Hardgainer Method SuperSlow Holistic Training Power Factor Training Positions of Flexion Static Contraction Training Dozens of Training Routines and Workouts Each training system is fully explained and includes sample workouts to get you started. Don't keep training the same way every time you workout!