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Author: Rachel Isadora
Publisher: Houghton Mifflin Harcourt
Published: 2009-09-28
Total Pages: 45
ISBN-13: 0547544782
DOWNLOAD EBOOKSitting in the kitchen of his grandfather's Chinese restaurant, a young boy enjoys watching the chefs and waiters prepare and serve mouth-watering dishes.
Author: Nadya Andreeva
Publisher: Advantage Media Group
Published: 2014-03-12
Total Pages: 332
ISBN-13: 1599324172
DOWNLOAD EBOOKHappy Belly Guide is your personalized roadmap to rediscover the joy of having a healthy relationship with food while enjoying the benefits of efficient digestion. Using the wisdom of Ayurveda, mindfulness and psychology, Nadya Andreeva created the Happy Belly guide which is designed to help women heal their digestive issues, find foods that address their body's unique needs and change habits that are destructive to the body. Happy belly is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combing outer and inner wisdom. This book is not a diet plan, not a cookbook. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue. Using her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. This personalized approach stems from an open communication and collaboration of our logical intelligent mind and our wise intuitive body. You will discover: · How to reduce and prevent post meal bloating and help your stomach be regular. · Overcome emotional eating, overeating, and binging that are overloading digestion and create a negative internal dialogue · Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction · Tips for treating food with love and being able to treat yourself to any food as long as you know how to balance it out · How to use your mind and emotions to help your body heal · How to deal with one of the main enemies of an efficient digestion - stress You will also get access to multiple materials online available for a free download with the books purchase
Author: Jorge Cruise
Publisher: Hay House, Inc
Published: 2013-12-23
Total Pages: 363
ISBN-13: 1401944795
DOWNLOAD EBOOK#1 New York Times best-selling author, Jorge Cruise, has created the perfect plan for women over 40 looking to maintain a healthy weight. Happy Hormones, Slim Belly is the answer to your broken metabolism and losing weight long-term. Jorge realized basic dieting wouldn’t work from women over 40 due to increased hormone levels and developed a strategy to keep your body burning fat without feeling hungry or deprived. Women’s Carb Cycling™ resets your insulin sensitivity, keeping you slim, while simultaneously elevating serotonin levels, which keeps you happy, energized, and free of cravings. It balances your hormones so you can lose up to 7 lbs. in a week, and then 2 lbs. weekly—guaranteed!
Author: Aaron McInnis
Publisher: Breakwater Books
Published: 2022-02-09
Total Pages: 200
ISBN-13: 9781550819212
DOWNLOAD EBOOKA fun, non-traditional approach to baking cakes and treats from the creator of Man versus Cake. Happy Belly: The Cake Book is a collection of recipes from internationally recognized blogger, nutritionist, and pastry chef Aaron McInnis. This book is filled with tips, tricks, and secrets to successful cake making from the owner of Happy Belly Cakery and the online learning space Man versus Cake. As a firm believer that a great base recipe is all you need to be successful, Chef Aaron guides you on a journey through cakes and cupcakes, from popular candy bars and classic flavour pairings to holiday treats, unconventional flavours, and more.
Author: Fran Manushkin
Publisher: Feiwel & Friends
Published: 2011-11-08
Total Pages: 36
ISBN-13: 1429960299
DOWNLOAD EBOOKBellies come in all shapes and sizes: baby bellies, grown-up bellies, animal bellies. Some bellies are soft. Some bellies are firm. Round or flat, all bellies deserve a happy pat. Perfect for read alouds and baby gifts, Fran Manushkin and Dan Yaccarino's The Belly Book will tickle children and adults alike.
Author: Tracy Schlepphorst
Publisher: Lulu.com
Published: 2014-11-25
Total Pages: 33
ISBN-13: 1483421317
DOWNLOAD EBOOKOne day Eden wakes up and thinks her Happy is gone. Her emotions take over as she searches in all of the wrong places for her Happy. You will never guess where she finally finds it!
Author: Sandra Boynton
Publisher: Workman Publishing
Published: 2005-04-18
Total Pages: 24
ISBN-13: 0761137998
DOWNLOAD EBOOKFeaturing a beachful of bare-bellied hippos—including one tiny baby who can only say “Bee Bo”—the Belly Button Book is a quirky addition to the phenomenally successful Boynton on Board series. Every page captivates with Sandra Boynton’s inimitable illustrations and joyful rhyming text: Soon after dark, upon the beach, we sing a hippo song, and if you’re feeling in the mood, we hope you’ll sing along: “Belly Belly Button, you’re oh so fine. Ooo, Belly Button, I’m so happy you’re mine.” Shiny and sturdy, and featuring a great (navel-shaped, naturally) die-cut cover, the Belly Button Book provides enduring, giggly, read-aloud fun. Oversized lap edition also available—perfect for more reading aloud!
Author: Rachel Isadora
Publisher: Houghton Mifflin Harcourt
Published: 2009
Total Pages: 45
ISBN-13: 0152065466
DOWNLOAD EBOOKSitting in the kitchen of his grandfather's Chinese restaurant, a young boy enjoys watching the chefs and waiters prepare and serve mouth-watering dishes.
Author: Sam Choo
Publisher: Hope Publishing
Published:
Total Pages: 85
ISBN-13:
DOWNLOAD EBOOKTransform your gut, transform your life! In "Flat Tummy, Happy Belly: A Comprehensive Guide to Gut Wellness", you'll discover the secrets to achieving a healthy, happy gut. With a comprehensive approach that covers diet, lifestyle, and stress management, this book will guide you on a journey to optimal digestive wellness. Say goodbye to bloating, cramps, and low energy, and hello to a flat tummy, happy belly, and a vibrant life! Get ready to nourish your gut, boost your immune system, and unlock your full potential. Dive in and start your gut wellness journey today!
Author: Amy J. Hammer
Publisher: Shambhala Publications
Published: 2021-09-21
Total Pages: 306
ISBN-13: 1611808707
DOWNLOAD EBOOKWritten by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.
