The Happiness Equation

The Happiness Equation

Author: Neil Pasricha

Publisher: Penguin

Published: 2016-03-08

Total Pages: 322

ISBN-13: 0698155696

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The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin). What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things he thought were awesome, he now shifts his focus to the practicalities of living an awesome life. In his new book The Happiness Equation, Pasricha illustrates how to want nothing and do anything in order to have everything. If that sounds like a contradiction in terms, you simply have yet to unlock the 9 Secrets to Happiness. Each secret takes a piece out of the core of common sense, turns it on its head to present it in a completely new light, and then provides practical and specific guidelines for how to apply this new outlook to lead a fulfilling life. Once you've unlocked Pasricha’s 9 Secrets, you will understand counter intuitive concepts such as: Success Does Not Lead to Happiness, Never Take Advice, and Retirement Is a Broken Theory. You will learn and then master three brand-new fundamental life tests: the Saturday Morning Test, The Bench Test, and the Five People Test. You will know the difference between external goals and internal goals and how to make more money than a Harvard MBA (hint: it has nothing to do with your annual salary). You will discover that true wealth has nothing to do with money, multitasking is a myth, and the elimination of options leads to more choice. The Happiness Equation is a book that will change how you think about pretty much everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness.


Have You Filled a Bucket Today?

Have You Filled a Bucket Today?

Author: Carol McCloud

Publisher: Bucket Fillers Incorporated

Published: 2015-10-31

Total Pages: 32

ISBN-13: 9780996099936

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This heartwarming book encourages positive behavior by using the concept of an invisible bucket to show children how easy and rewarding it is to express kindness, appreciation and love by "filling buckets." Updated and revised, this 10th anniversary edition will help readers better understand that "bucket dipping" is a negative behavior, not a permanent label. It also explains that it's possible to fill or dip into our own buckets.


Change Your Life Today

Change Your Life Today

Author: Lewis David

Publisher:

Published: 2019-07-18

Total Pages: 216

ISBN-13: 9781081293239

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Achieve your dreams quickly and easily. You might want more money, a slimmer body, a better relationship, more confidence, a new career..... .....or maybe you simply crave a better life. Whatever you want, the solution is here. In my work as a therapist, I have discovered a super-successful formula for finding your true path and achieving your deepest desires. This has already transformed the lives of thousands of my clients. I use it myself and love the life it has given me. It always works for anyone who applies the principles. Now you can discover how it works in this book. Whatever your desire, I have put everything you need into "Change Your Life Today". Order this book now, and get ready to live your dream.


Running Into Happiness

Running Into Happiness

Author: Angelica Ribeiro

Publisher:

Published: 2018-04-06

Total Pages: 204

ISBN-13: 9781983745799

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Deep in her graduate studies, Angelica Ribeiro realized she wanted to improve herself. Not sure where to start, she threw herself into the works of Paulo Vieira, Shawn Achor, Tony Robbins, and Gretchen Rubin. Ribeiro quickly saw results from what she called her "new me journey" and identified one change she wanted to make more than any other: she wanted to be happier. Using the skills, strategies, and habits she learned from her research into personal improvement and positive psychology, Ribeiro embarked on a happiness journey. Five months after making this decision, she was happier, more alert, and more optimistic-changes that had positive results on those around her. Running into Happiness shares Ribeiro's journey toward happiness while offering the tools she used to improve her mood, her energy level, and her life. Following Ribeiro's carefully constructed Happiness Habit Journal helps you identify what makes you happy while developing self-knowledge and personal responsibility for your own emotions. No one is happy all the time, but as Ribeiro discovered, consciously working toward happiness increases how often we feel joy and contentment. Her happiness journal worked in the high-stress environment of graduate studies, and it can work for you too.


Fill a Bucket

Fill a Bucket

Author: Carol McCloud

Publisher: Bucket Fillers

Published: 2018-10-01

Total Pages: 26

ISBN-13: 194536906X

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"Here's a delightful little book to warm the hearts of young children and teach them how to experience the joy of giving and receiving. Just think of all the little buckets this book will fill with love and encouragement." - Dr. Kevin Leman, author of Have a New Kid by Friday While using a simple metaphor of a bucket for happiness, authors Carol McCloud and Katherine Martin, M.A. show young children how our positive behavior and interactions increase happiness. This sweet book shows how we can fill each other's buckets by being kind, loving, and caring. It also teaches the importance of filling other people's buckets as well as our own. Fill a Bucket is perfect for children, parents, grandparents, teachers and people who want to teach empathy, nurture kindness, and create a positive environment in their home, classroom, and community. Fill a Bucket is a successful followup to the bestselling book, Have You Filled a Bucket Today? (3 million copies sold worldwide!) Fill a Bucket introduces the bucket filling concept in simple ways that makes it easy to understand for younger children. &​ Publications by Bucket Fillers: ·Have You Filled a Bucket Today? ·Fill a Bucket ·Growing Up with a Bucket Full of Happiness ·My Bucketfilling Journal ·Will You Fill My Bucket? ·Bucket Filling from A to Z ·Bucket Filling from A to Z Poster Set ·My Very Own Bucket Filling from A to Z Coloring Book ·BABY'S BUCKET Book ·Buckets, Dippers, and Lids


I'm Happy-Sad Today

I'm Happy-Sad Today

Author: Lory Britain

Publisher: Free Spirit Publishing

Published: 2020-06-22

Total Pages: 42

ISBN-13: 1631983075

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This friendly picture book helps young children make sense of mixed-up emotions. Happy, and also sad. Excited, but nervous too. Feeling friendly, with a little shyness mixed in. Mixed feelings are natural, but they can be confusing. There are different kinds of happy—the quiet kind and the “noisy, giggly, jump and run” kind. And there are conflicting feelings, like proud and jealous, frustrated and determined. With gentle messaging and charming illustrations, a little girl talks about her many layered feelings, ultimately concluding, “When I have more than one feeling inside me, I don’t have to choose just one. I know that all my feelings are okay at the same time.” A special section for adults presents ideas for helping children explore their emotions, build a vocabulary of feeling words, know what to do if they feel overwhelmed, and more.


The Blue Zones of Happiness: Secrets of the World's Happiest Places

The Blue Zones of Happiness: Secrets of the World's Happiest Places

Author: Dan Buettner

Publisher: Simon and Schuster

Published: 2017-10-19

Total Pages: 288

ISBN-13: 1426218494

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In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In these illuminating pages, you'll: Meet the world's Happiness All-Stars--inspiring individuals born in places around the world that nurture happiness as well as Americans boosting well-being in their own communities. Discover how the three strands of happiness -- joy, purpose, and satisfaction -- weave together in different ways to make Denmark, Costa Rica, and Singapore some of the world's happiest places. Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness--and then find practical steps to make those changes. Learn the Top 10 ways to create happiness, as revealed by a panel of the world's leading experts convened specifically for this project


The Happiness List

The Happiness List

Author: Annie Lyons

Publisher: HarperCollins UK

Published: 2018-07-11

Total Pages: 282

ISBN-13: 0008221006

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‘A must-read of the summer!’ Jenny Oliver, bestselling author of The Summer House by the Sea 'Happy, hopeful and joyously life-affirming. Exactly the book we need right now.' Cathy Bramley Life is about to change forever...


Supersurvivors

Supersurvivors

Author: David B Feldman

Publisher: Random House India

Published: 2015-04-15

Total Pages: 258

ISBN-13: 8184006934

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A supersurvivor is a person who has dramatically transformed his or her life after surviving a trauma, accomplishing amazing things or transforming the world for the better. When tragedy befalls, many people succumb to trauma and suffer many psychological setbacks such as posttraumatic stress disorder. Many are able to move past the trauma and return to normal life. Some, however, are able to bounce back stronger and tougher than before. This rare species is called the supersurvivor. The scope of suffering may vary, but most people face troubles small or big in their day-to-day lives. Supersurvivors offers astonishing stories of the indomitable human spirit which will put your own life and how you live it into perspective.


The Happiness Project

The Happiness Project

Author: Gretchen Rubin

Publisher: Harper Collins

Published: 2012-06-26

Total Pages: 354

ISBN-13: 1443418196

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What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.