The How of Happiness
The How of Happiness

Author: Sonja Lyubomirsky

Publisher: Penguin

Published: 2007-12-27

Total Pages: 392

ISBN-13: 1101202807

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Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

Solve for Happy
Solve for Happy

Author: Mo Gawdat

Publisher: Simon and Schuster

Published: 2017-03-21

Total Pages: 368

ISBN-13: 1501157590

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In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

What Happy People Know
What Happy People Know

Author: Dan Baker

Publisher: HarperThorsons

Published: 2003

Total Pages: 259

ISBN-13: 9780007163168

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This work explains that unhappiness is so persistent because it is hardwired into our brains. It argues that stress and fear were vital in primitive times, but are destructive for our lives today. We cannot feel fear and appreciation simultaneously and can only be happy by adopting practical steps for appreciating and loving life. It argues that we can't talk our way out of problems - we have to do something.

Honor Yourself
Honor Yourself

Author: Howard Murad

Publisher:

Published: 2015-05-15

Total Pages: 0

ISBN-13: 9781939642257

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In this delightful little book you'll enjoy a transformative chat with Howard Murad, M.D., founder of the worldwide Inclusive Health movement and learn to live a happier, healthier, and, more successful life by trusting and honoring yourself.

Happiness 6
Happiness 6

Author: Shuzo Oshimi

Publisher: National Geographic Books

Published: 2017-12-19

Total Pages: 0

ISBN-13: 1632364832

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A supernatural story of sexual awakening, growing up, and suburban vampirism, Happiness follows a dorky boy who is attacked by a girl in an alley. She sucks his blood and gives him a choice: life or death. He chooses life, but finds himself nearly overwhelmed by a new thirst and a fascination with the necks of his classmates... Praise for Flowers of Evil: "A shockingly readable story that vividly--one might even say queasily--evokes the fear and confusion of discovering one's own sexuality. Recommended." -The Manga Critic "A page-turning tale of sordid middle school blackmail." -Otaku USA Magazine "By loving this manga I recognize what a sick and twisted individual I have become. While I can still say that I am not truly deviant, Flowers of Evil is a great reminder of my own thirst for power and my own personal corruption." -Otaku Champloo

The Business of Happiness
The Business of Happiness

Author: Ted Leonsis

Publisher: Regnery Publishing

Published: 2010-02-09

Total Pages: 332

ISBN-13: 1596981148

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Leonsis presents a plan to build happiness, and help you learn that happiness breeds success.

The Algebra of Happiness
The Algebra of Happiness

Author: Scott Galloway

Publisher: Penguin

Published: 2019-05-14

Total Pages: 258

ISBN-13: 0593084195

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An unconventional book of wisdom and life advice from renowned business school professor and New York Times bestselling author of The Four Scott Galloway. Scott Galloway teaches brand strategy at NYU's Stern School of Business, but his most popular lectures deal with life strategy, not business. In the classroom, on his blog, and in YouTube videos garnering millions of views, he regularly offers hard-hitting answers to the big questions: What's the formula for a life well lived? How can you have a meaningful career, not just a lucrative one? Is work/life balance possible? What are the elements of a successful relationship? The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning draws on Professor Galloway's mix of anecdotes and no-BS insight to share hard-won wisdom about life's challenges, along with poignant personal stories. Whether it's advice on if you should drop out of school to be an entrepreneur (it might have worked for Steve Jobs, but you're probably not Steve Jobs), ideas on how to position yourself in a crowded job market (do something "boring" and move to a city; passion is for people who are already rich), discovering what the most important decision in your life is (it's not your job, your car, OR your zip code), or arguing that our relationships to others are ultimately all that matter, Galloway entertains, inspires, and provokes. Brash, funny, and surprisingly moving, The Algebra of Happiness represents a refreshing perspective on our need for both professional success and personal fulfillment, and makes the perfect gift for any new graduate, or for anyone who feels adrift.

The HAPPINESS FORMULA
The HAPPINESS FORMULA

Author: Thomas Jacob

Publisher: Thomas Jacob

Published: 2020-09-16

Total Pages: 81

ISBN-13:

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If someone asks you – “What do you really want in your life?” What would your response be? You might think you want a new car or a better lover or the perfect beach body but if you dig a little deeper you will realize that all these things are just means to get you to what you really want – happiness. Happiness though can be achieved no matter what is happening around you. There are people who have very little who are happy and those who have a lot who are miserable. If happiness comes from within then it means that we can control our level of happiness. We can feel good every single day and not just once in a while when something special happens. This book gives you the tools to be happy. Today. Not ten years from now when you think you will achieve your ultimate goals. Happiness requires work and the daily practice of certain strategies. But if you can implement just a few changes in your life, you can be happy. Please write a review of this book and share with friends! :) Follow me: - If you enjoyed the book you can follow me for more great content at: https://www.instagram.com/tjacobfilms https://www.facebook.com/tjacobfilms

The Happiness Equation
The Happiness Equation

Author: Neil Pasricha

Publisher: Penguin

Published: 2016-03-08

Total Pages: 320

ISBN-13: 0698155696

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The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin). What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things he thought were awesome, he now shifts his focus to the practicalities of living an awesome life. In his new book The Happiness Equation, Pasricha illustrates how to want nothing and do anything in order to have everything. If that sounds like a contradiction in terms, you simply have yet to unlock the 9 Secrets to Happiness. Each secret takes a piece out of the core of common sense, turns it on its head to present it in a completely new light, and then provides practical and specific guidelines for how to apply this new outlook to lead a fulfilling life. Once you've unlocked Pasricha’s 9 Secrets, you will understand counter intuitive concepts such as: Success Does Not Lead to Happiness, Never Take Advice, and Retirement Is a Broken Theory. You will learn and then master three brand-new fundamental life tests: the Saturday Morning Test, The Bench Test, and the Five People Test. You will know the difference between external goals and internal goals and how to make more money than a Harvard MBA (hint: it has nothing to do with your annual salary). You will discover that true wealth has nothing to do with money, multitasking is a myth, and the elimination of options leads to more choice. The Happiness Equation is a book that will change how you think about pretty much everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness.

Authentic Happiness
Authentic Happiness

Author: Martin Seligman

Publisher: Hachette UK

Published: 2011-01-11

Total Pages: 306

ISBN-13: 1857884132

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In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.