The Diet Alternative

The Diet Alternative

Author: Diane Hampton

Publisher: Whitaker House

Published: 2001-11-01

Total Pages: 152

ISBN-13: 1629111104

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You want to lose weight. Sometimes you even manage to shed those pounds. But you always gain them back--and maybe a few extra. Diets treat the symptom and not the problem. Diane Hampton will revolutionize the way you look at food. You can find relief from the power food has over you. This is not a diet. There are no pills, no menus, and no foods to avoid. You won’t have to count calories, fat grams, or carbohydrates. You can consume anything you desire and still lose weight: eat sweets, have a dessert, munch on chips and dip whenever you want. The Diet Alternative contains time-tested principles that get results. No diet can promise a consistent loss of three or four pounds a week, but The Diet Alternative isn’t a diet. It’s freedom. Learn to use your body’s natural “hungry” and “full” responses. Discover God’s meal plan. Then keep the same size for the rest of your life!


The Hamptons Diet

The Hamptons Diet

Author: Fred Pescatore

Publisher: HarperCollins

Published: 2013-02-21

Total Pages: 258

ISBN-13: 0544186761

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Diet secrets of the rich, famous, and thin! Where health meets style, where the world-renowned Hamptons meet the Mediterranean—that's the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world's leading celebrities. In The Hamptons Diet, Dr. Fred Pescatore, one of the world's most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that's inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely, including thirty days of meal plans, a secret ingredient—macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet—and almost 200 sumptuous recipes.


The Little Book of Thin

The Little Book of Thin

Author: Lauren Slayton

Publisher: Penguin

Published: 2013-12-31

Total Pages: 226

ISBN-13: 0399166009

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The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.


Diet for a Large Planet

Diet for a Large Planet

Author: Chris Otter

Publisher: University of Chicago Press

Published: 2023-06-05

Total Pages: 420

ISBN-13: 0226826538

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A history of the unsustainable modern diet—heavy in meat, wheat, and sugar—that requires more land and resources than the planet is able to support. We are facing a world food crisis of unparalleled proportions. Our reliance on unsustainable dietary choices and agricultural systems is causing problems both for human health and the health of our planet. Solutions from lab-grown food to vegan diets to strictly local food consumption are often discussed, but a central question remains: how did we get to this point? In Diet for a Large Planet, Chris Otter goes back to the late eighteenth century in Britain, where the diet heavy in meat, wheat, and sugar was developing. As Britain underwent steady growth, urbanization, industrialization, and economic expansion, the nation altered its food choices, shifting away from locally produced plant-based nutrition. This new diet, rich in animal proteins and refined carbohydrates, made people taller and stronger, but it led to new types of health problems. Its production also relied on far greater acreage than Britain itself, forcing the nation to become more dependent on global resources. Otter shows how this issue expands beyond Britain, looking at the global effects of large agro-food systems that require more resources than our planet can sustain. This comprehensive history helps us understand how the British played a significant role in making red meat, white bread, and sugar the diet of choice—linked to wealth, luxury, and power—and shows how dietary choices connect to the pressing issues of climate change and food supply.


Fix Your Diet, Fix Your Diabetes

Fix Your Diet, Fix Your Diabetes

Author: MD Tony Hampton

Publisher:

Published: 2017-04

Total Pages: 168

ISBN-13: 9781941478387

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Dr. Tony Hampton provides expert advice on how to improve diabetes through diets and lifestyle choices. Extensive research, personal stories, motivation, and direct lists about what foods should and should not be eaten support his passion for helping his patients with diabetes. A Family Physician who for two decades, Dr. Hampton has treated patients with multiple chronic conditions. The condition that has had the greatest impact in his life has been diabetes, inspiring him to give his patients, family, and friends some useful tools to help them manage this chronic condition. He has been a regular speaker for the American Diabetes Association, and his passion to empower patients with knowledge was the driving force behind his desire to write this book.


The Hamptons Diet Cookbook

The Hamptons Diet Cookbook

Author: Fred Pescatore

Publisher: Wiley

Published: 2006

Total Pages: 312

ISBN-13: 0470038837

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The Hamptons Diet has attained international bestseller status, and the Hamptons Diet has been embraced by celebrities worldwide. In this delectable companion volume, Dr. Fred Pescatore has compiled more than 200 tasty and exquisite dishes to tempt anyone who wants to get healthy, lose weight, and look like a star.


The F-Factor Diet

The F-Factor Diet

Author: Tanya Zuckerbrot

Publisher: Penguin

Published: 2007-12-04

Total Pages: 292

ISBN-13: 9780399533747

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Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!


How the Other Half Hamptons

How the Other Half Hamptons

Author: Jasmin Rosemberg

Publisher: 5 Spot

Published: 2008-06-25

Total Pages: 210

ISBN-13: 0446537578

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One house. Forty strangers. Add vodka and stir . . . Every summer, scores of Manhattan twentysomethings take part in an annual ritual with a camp-like culture distinctly its own: the Hamptons sharehouse. When Rachel and her two best friends buy their shares for twenty times each of their bank balances, they're imagining days filled with lazy suntanning and classy clambakes and nights spent rubbing shoulders with the Olsen twins and other celebrities. But once they arrive at 1088 Montauk Highway on Memorial Day weekend, they find that the reality falls a bit short. What looks like any other million-dollar mansion--on the outside--plays host to drunken escapades, explicit nudity, hot tub hookups, hideous hangovers, and juvenile mischief on the inside. As housemates jockey for limited bathroom time and beer pong mania takes over the house, Rachel finds herself wondering if it's possible to find true love--or even just survive the summer--in The Hamptons.


Naturally Thin

Naturally Thin

Author: Bethenny Frankel

Publisher: Simon and Schuster

Published: 2009-03-10

Total Pages: 307

ISBN-13: 1439101795

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From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.


The Hamptons Dictionary

The Hamptons Dictionary

Author: Miles Jaffe

Publisher: Red Wheel Weiser

Published: 2008-04-01

Total Pages: 179

ISBN-13: 1934708208

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A Devil's Dictionary for the modern age, The Hamptons Dictionary is a wicked social satire and hysterical lexical send-up of the rich and famous who flock to the Hamptons each summer and the locals who count the minutes until Labor Day when they leave. While Eastern Long Island, New York's swanky beach community, is the inspiration for Miles Jaffe's hilariously scathing look at the misadventures of the overloaded, it will be thoroughly enjoyed by anyone who has experienced what happens wherever the ubër-rich set up camp.