Gymnastics Safety Manual

Gymnastics Safety Manual

Author: United States Gymnastics Safety Association

Publisher: Penn State University Press

Published: 1979

Total Pages: 174

ISBN-13:

DOWNLOAD EBOOK

The aim of this manual is to raise the level of safety in those recreational and athletic activities generally described as gymnastics: tumbling and floor exercises; vaulting over gym horses; and skills performed on pommel horses, still rings, balance beams, horizontal bars, and even or uneven parallel bars. The value of gymnastics for physical education, sport, and health has been emphasized by the President's Council on Physical Fitness and Sports, as its executive director states in his Foreword. An important feature of the Second Edition is the inclusion of a chapter on "The Trampoline and Gymnastic Programs," by Jeff T. Hennessy. In addition, the chapters on "Medical and Legal Responsibility in the Gymnasium" have been revised to cover new developments, and the Bibliography has been updated. The trampoline chapter has been added because of the USGSA's recognition that the tramp and minitramp can be used safely in physical education and recreation programs, as well as in the training of gymnasts, provided specified procedures are followed. The author of this chapter, Professor Hennessy of the University of Southwestern Louisiana, has several well-known publications on trampolining. This manual covers those factors that must be considered in a conscientious effort to assure a safe gymnastic environment, safely prepared gymnasts, and safe gymnastic supervision and instruction. It is directed to all persons engaged in, or preparing for, the teaching or supervision of gymnastics programs. Such programs may be in public or private schools, colleges, or universities; fraternal, social, or youth organizations; and private clubs or camps. The Gymnastics Safety Manual is recommended as invaluable background information.


A Guide to Beginner Tumbling

A Guide to Beginner Tumbling

Author: Mike Ferralli

Publisher:

Published: 2003

Total Pages: 0

ISBN-13: 9781561677986

DOWNLOAD EBOOK

Mike Ferralli has coached with the acclaimed Olympic Gymnastics Coach Bela Karolyi and has worked with many Olympic and World Champions.


Complete Guide to Primary Gymnastics

Complete Guide to Primary Gymnastics

Author: Lindsay Broomfield

Publisher: Human Kinetics

Published: 2011

Total Pages: 146

ISBN-13: 0736086587

DOWNLOAD EBOOK

Gymnastics is accessible and straightforward to teach and Lindsay Broomfield provides clear instruction for primary teachers and club coaches to teach gymnastic skills. Its progressive approach builds on the basics and allows for a smooth transition for pupils entering year 7.


Gymnastics

Gymnastics

Author: Rita Brown

Publisher: Rjc Publishing

Published: 2013-04-01

Total Pages: 167

ISBN-13: 9781938975004

DOWNLOAD EBOOK

The purpose of this book is to help the beginning to Intermediate level competitive gymnast focus on making each competition the best possible. Advanced level competitors may also benefit from this book by way of reviewing the basics and providing focus on critical elements before, during, and after the competition. Coaches will want to recommend this book as a great reference and reminder for all gymnasts. Unwarranted fears (or butterflies in the stomach) are a major cause of poor performance. If the gymnast is able to face each fear or worry and take a specific action to either eliminate or minimize its effect on her performance, she will have taken a giant step toward winning in the sport of gymnastics and life in general. Preparation is the base that supports you, and the ability to adapt to new and changing competition scenarios is the key to competitive success


Handbook of Sports Medicine and Science

Handbook of Sports Medicine and Science

Author: Dennis J. Caine

Publisher: John Wiley & Sons

Published: 2013-07-18

Total Pages: 418

ISBN-13: 1118357574

DOWNLOAD EBOOK

This new volume in the Handbook of Sports Medicine and Science series, published in conjunction with the Medical Commission of the International Olympic Committee, offers comprehensive and practical guidance on the training and medical care of competitive gymnasts. Written and edited by leading trainers, team doctors, coaches and other professionals with unparalleled experience in elite gymnastics, this book covers all the key aspects of caring for gymnasts, minimizing the unique risks these athletes face, and treating injuries when they happen. The book is organized into 4 sections covering: The evolution of gymnastics Growth and development Training and performance Sports medicine Individual chapters cover key topics such as energy needs and body weight management; biomechanics; psychology; the epidemiology of gymnastic injuries; treatment and rehabilitation of common injuries; injury prevention; and more. Endorsed by the International Gymnastics Federation (FIG), no other book offers such an in-depth look at the unique considerations and challenges that affect the growth, performance, training, and medical care of athletes in this demanding sport.


Men's Gymnastics Coaching Manual

Men's Gymnastics Coaching Manual

Author: Lloyd Readhead

Publisher: Trafalgar Square Publishing

Published: 1997

Total Pages: 0

ISBN-13: 9781861260765

DOWNLOAD EBOOK

This manual represents the first comprehensive overview of all the techniques and aspects of gymnastics coaching for both men and boys. The book is fully illustrated throughout and makes an excellent ongoing reference for anyone involved in coaching.


Mind Gym

Mind Gym

Author: Gary Mack

Publisher: McGraw Hill Professional

Published: 2002-06-24

Total Pages: 238

ISBN-13: 0071504648

DOWNLOAD EBOOK

Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.


Teaching Fundamental Gymnastics Skills

Teaching Fundamental Gymnastics Skills

Author: Debby Mitchell

Publisher: Human Kinetics

Published: 2002

Total Pages: 316

ISBN-13: 9780736001243

DOWNLOAD EBOOK

This manual provides guidance on gymnastics instruction for physical education teachers. The authors explore different teaching strategies, body awareness, and the foundational movements and postures, then describe the basic skills of floor exercise, balance beam, springboard and vault, and bars. Black and white drawings illustrate correct body positions. Annotation copyrighted by Book News, Inc., Portland, OR