Dana and the rest of the Raiders gymnastics team must learn how to deal with their biggest rivals, the Superiors. When the Superiors don't play fair, the Raiders learn a valuable lesson in sportsmanship.
Gymnastics Psychology takes a comprehensive look at the factors that are necessary for training champions while emphasizing concern for the athlete’s psychological status, regardless of the level of achievement. The easy-to-follow articles cover the interpersonal relationships of coaches and athletes, psychological issues pertaining to motivation and fear management, meet preparation and goal setting, as well as vital family, school and peer relationships. The authors provide definitive insight in the areas of psychological development and competitive behaviors that are critical to success.
A multifaceted training system for riders and horses of all levels. Most books discuss the physical aspects of riding: horse position, rider position, use of aids, schooling exercises, and movements. Betsy Steiner, however, an international rider and trainer, believes that the physical is just one-third of the riding equation, and that two equally important vital components—the intellectual and the psychological—are often ignored. Her approach to riding and training is to use the body, mind, and spirit, all working together to create a rich experience she call gymnastic training that addresses horse and rider as the three-dimensional beings that they are. This training system is geared toward maintaining proper form and alignment—crucial for human and equine athletes alike. Progress is achieved by use of inventive gymnastic schooling exercises for the horse, and a tailored program of Pilates exercises enabling the rider to become athletic, lithe, energetic, and flexible.
Kayla is the best gymnast on her team. When she misses her vault at an important gymnastics meet, no one sees her mistake except her best friend, Chandra. When Chandra pressures her to tell the truth, Kayla must decide if keeping her trophy is worth losing her friend.
This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
Finally, a workbook to help gymnasts who are struggling with a mental block! Parents are often left feeling helpless when their child is experiencing a mental block. This is the solution that says, "I have no idea what you are going through, but I love you, and I want to help you." Inside she will find explanations, worksheets, and suggestions on how to beat her mental block. In addition, there are insightful tips on improving her overall mental training. A must have for every gymnast's gym bag!
Savannah has an exciting day coming up. Her first gymnastics meet followed by her teammate's birthday party. Except Savannah can't seem to stay on beam in practice and she doesn't feel ready for the meet. Then she finds out she has been invited to another birthday party the same day as Marissa's. All of a sudden the big day she has been looking forward to for weeks is full of problems. How is she going to perform in the meet and which party should she choose? The Perfect Balance Gymnastics Series is a children's chapter book series. The series teaches girls to be kind to each other, flexible in life, courageous, strong, and most of all, confident. The books set the reader in the world of gymnastics. The characters are relatable and have age appropriate challenges. Each book explores a major life lesson that empowers girls to understand their own inner strengths.
The Gymnast might have been an “everyman” memoir: Patrick grew up hard and fast in the New York of the 1950s and ’60s. He found a sport and then a career he was passionate about. Found love, raised a family. Except The Gymnast isn’t any old coming-of-age tale. Patrick contracted polio, and one of his legs atrophied because of it. He became the boy with the “repulsive leg,” as he called it, and for a long time, he didn’t believe he’d have a normal life. With grit and dedication (and lots of luck), Patrick forged the life he wanted. He successfully competed on Big Ten and NCAA championship gymnastics teams and coached the sport at the collegiate level. He earned a PhD with an emphasis in exercise science. After a turbulent romance, he married his childhood sweetheart, and they raised three children. Humorous and sad, heartwarming as much as it is heart-wrenching, The Gymnast follows a unique thread that weaves together disability, sport, and romance. Few stories talk about disabled people dealing with sex, romance, bullying, and competing successfully at the highest level of sport. Patrick may have grown up different, but his compelling story will resonate with every reader.