The 90-Day Workout Journal for Men
The 90-Day Workout Journal for Men

Author: Vance Hinds

Publisher: Rockridge Press

Published: 2021-02-09

Total Pages:

ISBN-13: 9781648762208

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Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon. Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals. Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? Keep your motivation going strong with this effective and user-friendly workout journal.

90-Day Fitness Journal
90-Day Fitness Journal

Author: Rose Sery

Publisher: Sterling Publishing Company, Inc.

Published: 2010-01-05

Total Pages: 264

ISBN-13: 9781402767555

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"Getting fit has never been easier "This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts.Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress."

Three Months from Now You Will Thank Yourself
Three Months from Now You Will Thank Yourself

Author: Desired Creatives Journals

Publisher: Independently Published

Published: 2018-12-29

Total Pages: 182

ISBN-13: 9781792861581

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This 90 Day Complete Fitness and Diet Journal allows you to track your workouts and your diet. One day is on a 2-day spread, with your meal tracker on the left and your workout of the day on your right. Studies have shown that meal planning and planning your workouts lead to better outcomes and better fitness results! This workout log makes it easy to track everything you need to in order to be successful with your weight loss or fitness goals. Track your carbs, calories, and fat in your food intake along with sets and repetitions completed during a workout. This book is 6" x 9" and have a nice glossy and durable cover. Perfect to take to the gym, slip in your pocket, or carry in your purse! Click the LOOK INSIDE cover to take a peek!

Weight Loss Journal
Weight Loss Journal

Author: Fanzy Cornich

Publisher:

Published: 2021-02-16

Total Pages: 102

ISBN-13:

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Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!

Food and Exercise Journal: Work. Sweat. Achieve.: Daily Food & Fitness Diary (90 Days Edition)
Food and Exercise Journal: Work. Sweat. Achieve.: Daily Food & Fitness Diary (90 Days Edition)

Author: G. F. N.

Publisher: Independently Published

Published: 2019-04-02

Total Pages: 100

ISBN-13: 9781092453455

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Food and Exercise Journal: WORK. SWEAT. ACHIEVE. is your convenient diary during your next 90 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, health and weight loss. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. Use the "Look Inside" feature of Amazon or look at the back of the book to see inside sample pages. WORK. Measure Your Food Consumption: Create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks, Total Calories, Protein / Fiber Content, Water Consumption SWEAT. Measure Your Fitness: Achieve your fitness and workout goals by keeping track of: Exercise / Other Activities, Set / Reps / Distance, Time ACHIEVE. Measure Your Body: One major benefit of this diet journal are the divider pages (on day 1, 30, 60, 90) for recording the measurements of Chest, Waist, Belly, Hip, Thigh, Weight and BMI (Body Mass Index) Quick Timetable and Results Page included. For a total of 90 days. You can start your journal at any time. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.

90 Days Gym Training Log Book
90 Days Gym Training Log Book

Author: Michelia Gym Training Log Book

Publisher: Createspace Independent Publishing Platform

Published: 2017-10-11

Total Pages: 96

ISBN-13: 9781978194250

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Gym Training Log Book / Exercise Log Book/ Fitness Journal/ Workout and Progress Tracker Notebook This 90 Days Gym Training Log Book,it suitable people that love exercise, fitness, health and dieting Details This 90 Days Gym Training Log Book is great for keeping a log of your daily exercise and monthly progress tracker your body 90 pages of a log of your daily fitness and 2 pages for record progress tracker since start to 3 months and space for your goals also 6 inches By 9 Inches(Small enough to carry in your gym bag.) Matte Cover Paperback Cover Get start 90 Days Gym Training Log Book today!

90 Days Gym Training Log Book
90 Days Gym Training Log Book

Author: Michelia Gym Training Log Book

Publisher: Createspace Independent Publishing Platform

Published: 2017-10-11

Total Pages: 96

ISBN-13: 9781978194069

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Gym Training Log Book / Exercise Log Book/ Fitness Journal/ Workout and Progress Tracker Notebook This 90 Days Gym Training Log Book,it suitable people that love exercise, fitness, health and dieting Details This 90 Days Gym Training Log Book is great for keeping a log of your daily exercise and monthly progress tracker your body 90 pages of a log of your daily fitness and 2 pages for record progress tracker since start to 3 months and space for your goals also 6 inches By 9 Inches(Small enough to carry in your gym bag.) Matte Cover Paperback Cover Get start 90 Days Gym Training Log Book today!

90 Days Gym Training Log Book
90 Days Gym Training Log Book

Author: Michelia Gym Training Log Book

Publisher: Createspace Independent Publishing Platform

Published: 2017-10-11

Total Pages: 96

ISBN-13: 9781978194595

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Gym Training Log Book / Exercise Log Book/ Fitness Journal/ Workout and Progress Tracker Notebook This 90 Days Gym Training Log Book,it suitable people that love exercise, fitness, health and dieting Details This 90 Days Gym Training Log Book is great for keeping a log of your daily exercise and monthly progress tracker your body 90 pages of a log of your daily fitness and 2 pages for record progress tracker since start to 3 months and space for your goals also 6 inches By 9 Inches(Small enough to carry in your gym bag.) Matte Cover Paperback Cover Get start 90 Days Gym Training Log Book today!

90 Days Gym Training Log Book
90 Days Gym Training Log Book

Author: Michelia Gym Training Log Book

Publisher: Createspace Independent Publishing Platform

Published: 2017-10-11

Total Pages: 96

ISBN-13: 9781978194823

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Gym Training Log Book / Exercise Log Book/ Fitness Journal/ Workout and Progress Tracker Notebook This 90 Days Gym Training Log Book,it suitable people that love exercise, fitness, health and dieting Details This 90 Days Gym Training Log Book is great for keeping a log of your daily exercise and monthly progress tracker your body 90 pages of a log of your daily fitness and 2 pages for record progress tracker since start to 3 months and space for your goals also 6 inches By 9 Inches(Small enough to carry in your gym bag.) Matte Cover Paperback Cover Get start 90 Days Gym Training Log Book today!

90 Days Gym Training Log Book
90 Days Gym Training Log Book

Author: Michelia Gym Training Log Book

Publisher: Createspace Independent Publishing Platform

Published: 2017-10-11

Total Pages: 96

ISBN-13: 9781978194397

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Gym Training Log Book / Exercise Log Book/ Fitness Journal/ Workout and Progress Tracker Notebook This 90 Days Gym Training Log Book,it suitable people that love exercise, fitness, health and dieting Details This 90 Days Gym Training Log Book is great for keeping a log of your daily exercise and monthly progress tracker your body 90 pages of a log of your daily fitness and 2 pages for record progress tracker since start to 3 months and space for your goals also 6 inches By 9 Inches(Small enough to carry in your gym bag.) Matte Cover Paperback Cover Get start 90 Days Gym Training Log Book today!