Gut Renovation
Gut Renovation

Author: Dr. Roshini Raj

Publisher: HarperCollins

Published: 2022-03-01

Total Pages: 288

ISBN-13: 0063144220

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Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health. With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross. By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be “renovated” in order to optimize the microbiome. After all, balancing one’s microbiome improves digestive health, brain function, emotional stability, the body’s response to inflammation, immunity, and lessens premature aging. Melding the latest developments and discoveries in microbiome research, along with Dr. Raj’s practical tips developed from her years of clinical experience, Gut Renovation shows readers how to turn back the biological clock and revamp the way they live forever.

The Full-Body Fat Fix
The Full-Body Fat Fix

Author: Stephen Perrine

Publisher: St. Martin's Press

Published: 2024-05-21

Total Pages: 195

ISBN-13: 125028953X

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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic “dieting” strategies—like cutting calories, eliminating certain foods or only eating during specific times—actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods—at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes—and not getting stuck with the same old “healthy” foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine’s hands, this trick is as easy as it is delicious, starting with “The Fire Fightin’ Five,” a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants—effortlessly! And with his 7-Day Challenge, you’ll be able to track and maximize your dietary goals—and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next. Weight loss has never been as fun, as delicious, or as easy to enjoy.

What the Yuck?
What the Yuck?

Author: Roshini Raj

Publisher: Oxmoor House

Published: 2010-08-03

Total Pages: 0

ISBN-13: 9780848734176

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All women have concerns about their body that they are just too embarrassed to mention to their doctor. In "What The Yuck?!" "Health Magazine" Medical Editor Dr. Roshini Rajapaksa (Dr. Raj) answers them all - from the serious like 'Is it bad that I drank margaritas before I realized I was pregnant?' and 'Could this mole be skin cancer?' to the offbeat like 'Can too many venti lattes (Green Tea latte made with Soy) give you a heart attack?' and 'Why do I get a headache when I eat chocolate cupcakes?' Dr. Raj sheds light on even the most confusing symptoms, telling readers when not to worry, and when to see their doctor. The book also shares insider tips from Dr. Raj, fascinating factoids - such as 'Most women have one breast that's larger than the other' - as well as poll results, so readers can see at a glance how many seemingly-weird body issues are actually healthy and normal. All 205 questions come from real women; they cover everyday health concerns and thoroughly modern conundrums, such as H1N1 (Swine Flu), celebrity diets, and mobile phone dangers. The book is organized by themes such as 'That time of the month' and 'Between the sheets', making it easy to navigate and irresistible to flip through. Sure to be a classic, "What The Yuck?!" is a book women of all ages will want to own.

Green Restorations
Green Restorations

Author: Aaron Lubeck

Publisher: New Society Publishers

Published: 2010-01-01

Total Pages: 305

ISBN-13: 1550924524

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Some 40 percent of North Americans live in homes built prior to 1940, and when it comes time to remodel or restore our older homes, homeowners and contractors can find themselves lost in a morass of wildly divergent information and opinion. With Green Restorations , author Aaron Lubeck brings his expertise as a restoration contractor and preservation consultant to this first-of-its-kind guide, leading the reader through the steps for restoring historic building using sustainable practices and green building techniques. In a readily accessible room-by-room and system-by-system format, Green Restorations covers rehabilitation and remodelling questions applicable to old homes, focusing on the core techniques and debates often seen in practice. Here you'll find the answers to restoration questions, such as: Is sealing my old crawl space a good idea? Should I replace or rehabilitate my windows? Are there historic aspects of my home I need to preserve and what can I change? What are the cultural, environmental and financial implications of my proposed changes? Do residential historic tax credits apply to my home and how can I access them? Written in such a way as to be accessible for homeowners but technical enough for contractors, this book will appeal to anyone trying to green an older home while preserving its historic and cultural significance.

The Wellness Remodel
The Wellness Remodel

Author: Christina Anstead

Publisher: HarperCollins

Published: 2020-04-14

Total Pages: 445

ISBN-13: 0062961454

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The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

Pussypedia
Pussypedia

Author: Zoe Mendelson

Publisher: Hachette Go

Published: 2021-08-03

Total Pages: 288

ISBN-13: 0306924293

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Written by the creators of the popular website, this rigorously fact-checked, accessible, and fully illustrated guide is essential for anyone with a pussy. If the clitoris and penis are the same size on average, why is the word “small” in the definition of clitoris but strangely missing from the definition of penis? Sex probably doesn't cause yeast infections? But racism probably does cause BV? Why is masturbating so awesome? How hairy are butt cracks . . . generally? Why is labiaplasty on a global astronomical rise? Does egg freezing really work? Should I stick an egg-shaped rock up there or nah? There is still a shocking lack of accurate, accessible information about pussies and many esteemed medical sources seem to contradict each other. Pussypedia solves that with extensive reviews of peer-reviewed science that address old myths, confusing inconsistencies, and the influence of gender narratives on scientific research––always in simple, joyful language. Through over 30 chapters, Pussypedia not only gives the reader information, but teaches them how to read science, how to consider information in its context, and how to accept what we don't know rather than search for conclusions. It also weaves in personal anecdotes from the authors and their friends––sometimes funny, sometimes sad, often cringe-worthy, and always extremely personal––to do away with shame and encourage curiosity, exploration, and agency. A gift for your shy niece, your angsty teenager, your confused boyfriend, or yourself. Our generation's Our Bodies, Ourselves, with a healthy dose of fun.

The Happy Gut Guide
The Happy Gut Guide

Author: Wendy Green

Publisher:

Published: 2018-02-08

Total Pages: 176

ISBN-13: 9781786852458

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Learn how to truly trust your gut. As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to: Improve your digestion with a healthy, balanced diet Soothe your gut with simple de-stressing techniques and good sleep habits Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals Make your own fermented probiotic foods Strengthen your immune system and feel happier

Level Up
Level Up

Author: Stacey Abrams

Publisher: Penguin

Published: 2022-02-22

Total Pages: 241

ISBN-13: 0593539834

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An inspiring and revelatory guide to starting and scaling a small business, from powerhouse duo Stacey Abrams and Lara Hodgson Like many business owners, renowned politician and activist Stacey Abrams didn’t start a business because she dreamed of calling herself an entrepreneur. Her part-time post (and its $17,310 annual salary) as a member of the Georgia House of Representatives necessitated striking out on her own as a consultant—her first small business. Then, Stacey and her friend Lara Hodgson launched an infrastructure advisory firm—named Insomnia Consulting because they did their best thinking at 3:00 a.m.—and then another business, and then another. Fifteen years into their entrepreneurial journey together, they have tackled the obstacles that many business owners face: how to grow sustainably, hire thoughtfully, and keep up with the Goliaths in your industry. Now, for the first time, Stacey and Lara share their inspiring and relatable personal story and lessons learned the hard way to show how every business owner can confront the forces that conspire to keep small businesses small. Lauded for her “resilient, visionary leadership” (Barack Obama) and celebrated as a “passionate advocate of democracy” (Madeleine Albright), Stacey now brings her fierce sense of justice to the challenges that America’s business owners face. Level Up arms readers with the confidence, know-how, and savvy to overcome the obstacles that hold their businesses back.