A darkly comic high-school drama about brotherhood, body image, concussions, and toxic masculinity from Eric Kester, the Boston Globe bestselling adult author of That Book About Harvard. Wyatt has wanted nothing more than to play football on Grayport's championship-winning team. But not for the fame, glory, or girls. It's his last chance to build a relationship with his older brother Brett, the star quarterback, before he leaves for college. Now that their team has gained national attention, a big win could be just what the small town needs in order to rebound from a fishing season that has been devastated by Red Tide. But when Brett suffers a terrible concussion, Wyatt must decide if keeping his brother's secret is worth risking his scholarship future. Told with irreverent humor reminiscent of Carl Hiaasen, and a stark honesty about brotherhood and masculinity for fans of Andrew Smith, Gut Check explores the struggle of grappling with uncomfortable truths.
Only a few years into a career marked by dazzling early success, Tarek Saab's life took a dramatic turn with his selection for Donald Trump's reality show, The Apprentice. Viewers soon noticed something unusual about Tarek. Throughout the chaos and pressureincluding several boardroom showdowns with TrumpTarek displayed unusual moral character. In a new book, he shares his hard-won insights into love, work, and manhood and their source in a faith that is ever old, ever new. The biggest problem by far facing men is the crisis of manhood. Offering a completely new take on the so-called "quarter-life crisis," Tarek describes his reluctant confrontation with career, relationships, and spiritual disillusionment and reveals the surprising truths he learned about what it means to be a man. A distinctly modern-day Confessions, Gut Check is the wry and candid self-examination of a man whose life, despite its extraordinary twists, is full of lessons for ordinary men and women. Tarek's captivating tale reveals a young man with many talents and temptations whose saving grace is a relentless pursuit of truth and the daring to be counter-cultural. Gritty, comic, utterly believableGut Check is not the usual Christian fairy tale. Gut Check is a manual for manhood lived the hard way. It is a book for men who never read and for men who think they have read it all. If you think you know what you really want, are you ready for a gut check?
Charlie, He is kind to all he meets, Super cute and super sweet … When Charlie the caterpillar looks in the mirror, all he sees is what’s missing. But with the help of some caring and colorful friends, he begins to learn it’s what inside that counts! Charlie, It doesn’t matter what you’ve got— Neon stripes or polka dots— Raise your head and show them off!
Whether you are experiencing painful gas, bloating, constipation or diarrhea, look well to the gut as the source of your problem. Undigested food is the most overlooked source of energy deficiency and fatigue. Dr. Christine, The Digestion Doc, uncovers the natural way to a healthy digestion.
Why the microbiome--our rich inner ecosystem of microorganisms--may hold the keys to human health. We are at the dawn of a new scientific revolution. Our understanding of how to treat and prevent diseases has been transformed by knowledge of the microbiome--the rich ecosystem of microorganisms that is in and on every human. These microbial hitchhikers may hold the keys to human health. In Gut Feelings, Alessio Fasano and Susie Flaherty show why we must go beyond the older, myopic view of microorganisms as our enemies to a broader understanding of the microbiome as a parallel civilization that we need to understand, respect, and engage with for the benefit of our own health.
It was a bolt out of the blue. The Redskins were looking for a coach to replace the disappointing Steve Spurrier. It appeared that the choice was going to come down to one of three coaches, all of whom had been fired at least once. Then, late in the evening on Tuesday, January 6, reports started to circulate that there was a new name in the mix, a magical name: Joe Gibbs. Internet boards buzzed and phones rang late into the very early hours of the next morning. There was utter disbelief at first-Gibbs turned down countless attempts to lure him back into coaching. Besides that, it's just way too good to be true. Then there was a scramble for more information. What's ESPN saying? Does the Post have anything new? After sunrise, as many bleary-eyed fans made their way to work, the various news services started confirming the story. As much as everyone wanted to believe it, there were still doubts, still fears that the deal would collapse at the last minute. Then, early in the afternoon, came a statement from Gibbs saying that he was returning to coach the Washington Redskins. Yes, Virginia-and DC, and Maryland and everywhere else on the planet where Redskins fans reside-there is a Santa Claus. There wasn't a buzz about the developments around town, there was a roar. The local media went to an all Joe Gibbs, all the time mode. People were walking the area just smiling for no apparent reason. At his introductory press conference he was treated like royalty. It was Hail to the Redskins, Hail to Joe Gibbs. In the days that followed, Gibbs continued to be the topic of conversation. One thing that many wanted to know was, "What were things like the first time around?" In the 11 years that had passed since he suddenly resigned as the Redskins coach, many new fans had begun to follow the team. Others had only dim memories of the glory days from 1981 through 1992, having lived in other areas of the country at the time-there was no Internet to allow them to follow the day to day developments, no satellite dishes to watch more than a handful of games a season. Still others were too young during all or part of Gibbs Era I to remember much of it. There are many fine books out there in which one could find out a lot about those Redskins teams. One is my book, the Redskins From A to Z, Volume 1: The Games, which has accounts of every game the team played from 1937 through 2001 including, of course, the Gibbs years. But, like most Redskins history books, there is a lot of information about the team before 1981 and more than a decade's worth of games and events since recounted. There was nothing on the market that was one-stop shopping for everything you wanted to know about the Joe Gibbs Redskins, no easy way to either get up to speed on, or refresh your memory about, the golden era of Redskins football. Instead of looking around for a resource for those starved for Gibbs information, I decided to create one. So was born Gut Check: The Complete History of Coach Joe Gibbs' Washington Redskins. Starting with the game accounts, annual statistical leader tables and annual player rosters that I had created for The Redskins From A to Z, I went about adding elements that would give the reader a solid notion of what those Redskins teams were about, what kind of character those layers had and what made Joe Gibbs tick. I had already been working on compiling information on every player in Redskins history for my second book (which will now end up being my third). Here, you get the profiles of every player who appeared in at least one game for the Redskins under Joe Gibbs. The basic information was obtained from Total Football, a giant reference book that's packed with excellent data. Details in the player profiles came from a variety of sources, including some of the excellent Redskins history books mentioned above.
Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us. In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain—with good humor and easy-to-grasp examples—why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them. With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children’s lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.
This stunning collection of a cookbook, by Sarah Adler of loved simplyrealhealth.com, was created for one reason: to simplify healthy eating with real food recipes that are easy, simple and delicious, so that more people can eat better, feel healthier and free up their life for the things that matter most. With 150 beautifully photographed, naturally gluten free and 100% whole food based recipes, this cookbook inspire the way you shop, cook and live- in a easy and approachable way!
"Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
