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Author: Bellur Krishnamachar Sundararaja Iyengar
Publisher: books catalog
Published: 2004
Total Pages: 0
ISBN-13: 9788129103604
DOWNLOAD EBOOKYoga is like music. THe rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life.
Author: Dr. Shri Balaji Tambe
Publisher: Sakal Media Pvt. Ltd.
Published: 2020-05-09
Total Pages: 389
ISBN-13:
DOWNLOAD EBOOKOriginally written in Marathi, ‘Ayurveda Garbha Sanskar’ is a book that serves as a guide to a couple who are looking to start a family, starting out by getting pregnant, giving birth to a healthy child and nurturing the little one. The book comprehensively provides people everything that a person wants to know about conceiving, pregnancy and delivery to nurturing the little one for up to 2 years of age. Not simply a book laden with known-lectures, rather this book can be seen as an elaboration of various ancient Ayurvedic practices that leads to the complete well-being of the mother and child’s physical, spiritual and psychological health. It also advises on the traditional herb mixes, yoga, music and mantras that the new-mothers or the mothers-to-be may find helpful. Besides, this book also charts a nutritious Ayurvedic diet-plan for the couples to detoxify their bodies and be healthy in the right sense of the term. Once a mother conceives, she must be able to nourish and condition the little one in her womb. Likewise, this book also provides a month-by-month nutrition plan that helps in proper nourishment of the baby. Yoga and full-body herbal oil massages during pregnancy are also recommended for the mothers-to-be along with a list of health tonics prescribed in this book. In order to reach out to more people worldwide, this book has been translated in English, and is available in hardcover.
Author: Bobby Clennell
Publisher: Shambhala Publications
Published: 2016-08-01
Total Pages: 486
ISBN-13: 1930485670
DOWNLOAD EBOOKPresented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
Author: B.K.S. Iyengar
Publisher: Penguin
Published: 2021-06-15
Total Pages: 432
ISBN-13: 0744049784
DOWNLOAD EBOOKDiscover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Inside the pages of this illustrated guide to Iyengar yoga, you’ll discover: • The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions • More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga • Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book – it's like having yoga classes with him as your own instructor! This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!
Author: Raju Bharatan
Publisher: Hay House, Inc
Published: 2010-09-01
Total Pages: 265
ISBN-13: 9381398054
DOWNLOAD EBOOKThe Hindi film song has held millions spellbound for nearly eight decades. In this unputdownable ‘labour of love’, India’s leading film song historian, Raju Bharatan, delves deep into his treasure trove to tell us how singing is all about romancing, how composing is all about feelings, how the twain, stardom and songdom, do meet to make the vintage film number a part of the nation’s psyche. He reconstructs song happenings over the last sixty years or so to condense the emotion and passion going into legendary star hook-ups, showing us how with the pairing comes the vibe, with the vibe comes the tune, and with the tune unfolds cinema that is a ‘Madhuballad’ all the way. This volume also describes the creative inputs of music directors, lyricists and singers that go into the making of a Hindi film song. It is a compendium that no one can afford to miss! Raju Bharatan is popularly recognized as the last word on film music in India – as the only one physically there ‘on the scene’ through the decades. His knowledge of Hindustani cinesangeet is matched only by his grip on Indian cricket. He now packs fifty years of musical lore into a work sure to command a niche on your bookshelf.
Author: B. K. S. Iyengar
Publisher:
Published: 1993
Total Pages: 162
ISBN-13: 9781855382794
DOWNLOAD EBOOKThis Classic Book Is A Comprehensive Introduction To Yoga With Detailed Descriptions Of Over 200 Postures And 14 Breathing Exercises.
Author: Purushottama Yaśavanta Deśapāṇḍe
Publisher:
Published: 1978
Total Pages: 410
ISBN-13:
DOWNLOAD EBOOKAuthor: B. K. S. Iyengar
Publisher: HarperCollins India
Published: 2005-10
Total Pages: 0
ISBN-13: 9788172235253
DOWNLOAD EBOOKAny action done with beauty and purity, and in complete harmony of body, mind and soul, is art. In this way art elevates the artist. As yoga fulfills the essential need of art, it is an art.' In The Art of Yoga B.K. S. Iyengar, world renowned for his study, practice and teaching of yoga, now turns his attention to the artistic interpretation of body, mind and soul through Yoga. The book highlights the artistic interpretation of the postures already mastered and, in accordance with the philosophy of BKS Iyengar, is the next stage in the practice of yoga.
Author: B. K. S. Iyengar
Publisher: HarperThorsons
Published: 2012
Total Pages: 0
ISBN-13: 9780007921263
DOWNLOAD EBOOKA study of the philosophical core of yoga offers commentary on and explanations of Patañjali's sutras and illuminates the spirituality that is the foundation of yoga practice, in a work containing the sutras in their original language.
Author: B. K. S. Iyengar
Publisher:
Published: 2015
Total Pages: 308
ISBN-13: 9789386036780
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