Gratitude and Self-Care Journal for Busy Moms: the Mom Manager
Gratitude and Self-Care Journal for Busy Moms: the Mom Manager

Author: Carolina Comeaux

Publisher:

Published: 2018-08-23

Total Pages: 152

ISBN-13: 9781983139567

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The Mom Manager Gratitude and Self-care Journal is a 52-week inspirational journal created to increase happiness and produce optimal health. It is an easy to use journal for busy moms who want to document their feelings of gratitude and set their intentions for self-care for the day in just 5 minutes. Several studies have shown the link between gratitude and well-being and how it increases happiness and reduces depression. The Mom Manager encourages this same positive and healthy outlook. It is not your average journal with just lines to fill out. It includes proven tips and strategies to empower you to be more happy and healthy, while only taking a small portion of your time. What The Mom Manager Includes: ☑️ Inspirational quotes to boost your motivation and empower you to lead a happier and more fulfilling life. ☑️ Gratitude Tips for more mindfulness and to increase joy. ☑️Self-care Ideas to live a healthy lifestyle: mind, body, and soul. ☑️Compliment File for empowerment and to combat limiting beliefs. 🏆Jar of Awesomeness to celebrate and write down your wins throughout the week for inspiration. ⏱5 Minute Gratitude and Self-care Log for recording your happy thoughts and making your health a priority no matter how busy is your schedule. 🎁BONUS SECTION (OPTIONAL)! A brain dump area and a creative space for those relax days when you want to take more than five minutes a day to express your thoughts, take notes, or be creative.

Gratitude Journal for Moms with Inspirational Quotes
Gratitude Journal for Moms with Inspirational Quotes

Author: Writedrawdesign

Publisher: Createspace Independent Publishing Platform

Published: 2016-04-09

Total Pages: 190

ISBN-13: 9781530951468

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If you've decided you want to start keeping a gratitude journal but feel intimidated by the thought of all those lines on each page and the hours you'll spend writing, don't despair! The Gratitude Journal For Moms With Inspirational Quotes is set up to be the perfect companion for the busy mom who doesn't have a lot of time to write every day. Each day's entry contains just seven short lines so you won't feel overwhelmed. There are two days per page with enough days for an entire year ... but it's all up to you how you use it, even skipping days if you want or need to. With as little as five minutes to spare, you can do this! This gratitude journal is undated so you can start at any time and fill the pages as you see fit. If you're having a really thankful day, go ahead and fill up an entire page. Or skip days if you just don't have the time, you forget, or it's hard to find something to be thankful for. You will find a mom or gratitude-related quote on every page. Take a moment before you start writing to read and reflect on the particular quote. This can bring you to a place of thankfulness and help to jump start your list or thoughts for that day. Being grateful doesn't have to take a lot of time, but it can definitely change your life for the better. And the Gratitude Journal For Moms With Inspirational Quotes is the perfect place to keep a record of everything you appreciate in your life.

Daily Gratitude Journal for Busy Moms with Inspirational Quotes
Daily Gratitude Journal for Busy Moms with Inspirational Quotes

Author: Enriching Pages

Publisher:

Published: 2020-09-08

Total Pages: 110

ISBN-13:

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Research shows that regularly expressing gratitude improves our relationships, makes us happier and more compassionate. It is extremely beneficial to reflect for a moment when you are a busy mom and you might feel overwhelmed from time to time. Daily gratitude is a simple but effective way to transform your and your family lives. This daily gratitude journal will help you to be thankful for the things and people you have around you and appreciate the little things in life. Gratitude journals are also a perfect gift for busy moms who practice daily gratitude or would like to start this wonderful journey. Product details: 108 Days of Gratitude Each page has spaces to write about the things and people you are grateful for and your daily reflections Cover Finish: Matte Interior: White Paper

Gratitude Journal for Busy Moms with Inspirational Quotes
Gratitude Journal for Busy Moms with Inspirational Quotes

Author: Enriching Pages

Publisher:

Published: 2020-09-08

Total Pages: 110

ISBN-13:

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Research shows that regularly expressing gratitude improves our relationships, makes us happier and more compassionate. It is extremely beneficial to reflect for a moment when you are a busy mom and you might feel overwhelmed from time to time. Daily gratitude is a simple but effective way to transform your and your family lives. This daily gratitude journal will help you to be thankful for the things and people you have around you and appreciate the little things in life. Gratitude journals are also a perfect gift for busy moms who practice daily gratitude or would like to start this wonderful journey. Product details: 108 Days of Gratitude Each page has spaces to write about the things and people you are grateful for and your daily reflections Cover Finish: Matte Interior: White Paper

Gratitude Journal for Moms With Inspirational Quotes
Gratitude Journal for Moms With Inspirational Quotes

Author: Writedrawdesign

Publisher: Createspace Independent Publishing Platform

Published: 2016-04-09

Total Pages: 190

ISBN-13: 9781530951772

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If you've decided you want to start keeping a gratitude journal but feel intimidated by the thought of all those lines on each page and the hours you'll spend writing, don't despair! The Gratitude Journal For Moms With Inspirational Quotes is set up to be the perfect companion for the busy mom who doesn't have a lot of time to write every day. Each day's entry contains just seven short lines so you won't feel overwhelmed. There are two days per page with enough days for an entire year ... but it's all up to you how you use it, even skipping days if you want or need to. With as little as five minutes to spare, you can do this! This gratitude journal is undated so you can start at any time and fill the pages as you see fit. If you're having a really thankful day, go ahead and fill up an entire page. Or skip days if you just don't have the time, you forget, or it's hard to find something to be thankful for. You will find a mom or gratitude-related quote on every page. Take a moment before you start writing to read and reflect on the particular quote. This can bring you to a place of thankfulness and help to jump start your list or thoughts for that day. Being grateful doesn't have to take a lot of time, but it can definitely change your life for the better. And the Gratitude Journal For Moms With Inspirational Quotes is the perfect place to keep a record of everything you appreciate in your life.

Instant Happy Journal
Instant Happy Journal

Author: Karen Salmansohn

Publisher:

Published: 2015

Total Pages: 370

ISBN-13: 160774824X

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Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

The Little Book of Gratitude
The Little Book of Gratitude

Author: Dr Robert A Emmons PhD

Publisher: Hachette UK

Published: 2024-08-15

Total Pages: 102

ISBN-13: 1841815802

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Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness

Gratitude Journal with Inspirational Quotes
Gratitude Journal with Inspirational Quotes

Author: Windy Journals

Publisher: Createspace Independent Publishing Platform

Published: 2017-11-07

Total Pages: 112

ISBN-13: 9781979526456

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Start each day with Gratitude Journal and inspiration quotes with this Daily Gratitude Journal. This Gratitude Journal is great for keeping a daily log quickly and easily to start your day with the happy way. A Gratitude Journal is a record of things for which one is grateful. It makes you focus your attention on the positive things in your life.Gratitude. is strongly associated with greater happiness. We all have the ability and opportunity to practice gratitude. Do it daily and make it a habit to focus on the blessings you have been given. Gratitude Journal has : -110 pages for tracking daily gratitude. -Divided sections with dates to write down your gratitude -Lightly lined pages -Soft Cover: Durable matte. -White paper -Each page contains an inspirational Quote -Perfect size at 6 x 9 inches,perfect for tucking in a purse or bag so it's always handy, or it conveniently to put on a desk or table.

The Gratitude Journal for Women
The Gratitude Journal for Women

Author:

Publisher: Althea Press

Published: 2017-12-26

Total Pages: 202

ISBN-13: 9781939754462

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A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.

The Extremely Busy Woman's Guide to Self-Care
The Extremely Busy Woman's Guide to Self-Care

Author: Suzanne Falter

Publisher: Sourcebooks, Inc.

Published: 2019-12-03

Total Pages: 146

ISBN-13: 1492698547

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Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.