Too Much Loss: Coping with Grief Overload

Too Much Loss: Coping with Grief Overload

Author: Alan Wolfelt

Publisher: Companion Press

Published: 2020-09-01

Total Pages: 53

ISBN-13: 1617222887

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Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.


Difficult Light

Difficult Light

Author: Tomas Gonzalez

Publisher: Archipelago

Published: 2020-08-11

Total Pages: 153

ISBN-13: 1939810604

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Grappling with his son's death, the painter David explores his grief through art and writing, etching out the rippled landscape of his loss. Over twenty years after his son's death, nearly blind and unable to paint, David turns to writing to examine the deep shades of his loss. Despite his acute pain, or perhaps because of it, David observes beauty in the ordinary: in the resemblance of a woman to Egyptian portraits, in the horseshoe crabs that wash up on Coney Island, in the foam gathering behind a ferry propeller; in these moments, González reveals the world through a painter's eyes. From one of Colombia's greatest contemporary novelists, Difficult Light is a formally daring meditation on grief, written in candid, arresting prose.


Healing The Grief Of Pet Loss

Healing The Grief Of Pet Loss

Author: Barb Scott

Publisher: Independently Published

Published: 2023-08-18

Total Pages: 0

ISBN-13:

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Are you grappling with the heartbreak of losing a beloved pet? Searching for support and guidance to navigate the overwhelming pain of saying goodbye to your furry, feathered, or scaly companion? Feel alone in your grief and yearn for understanding and healing? "Healing the Grief of Pet Loss: Whispers from the Rainbow Bridge" offers comfort and support during this challenging time. Barb Scott compassionately guides you through the complex process of coping with losing a cherished pet. This book presents a step-by-step approach to healing that encompasses understanding the grieving process, honoring your pet's memory, and finding comfort amid sorrow. Addressing the deep bond formed with our animal companions, Barb acknowledges the pain and emptiness that accompanies their departure. With empathy and understanding, she helps readers recognize and validate their emotions, offering strategies for self-care and self-compassion during this difficult time. Explore various coping mechanisms and therapeutic activities that can ease the pain of pet loss. Practical exercises and creative outlets for expression, including journaling and art therapy are provided. Topics Include: Validating Your Emotions Understanding The Grieving Process Understanding the Rainbow Bridge Coping With Triggers and Anniversaries "Healing the Grief of Pet Loss: Whispers from the Rainbow Bridge" emphasizes the importance of honoring your pet's life and legacy. Barb offers guidance on creating personalized memorials, engaging in rituals, and finding comfort in the memories that bring joy rather than sorrow. More than just a guide to coping with pet loss, this book serves as a beacon of hope, reminding readers that their grief is valid and that healing is possible. It offers insights into the unique challenges of pet loss and provides a roadmap for navigating the difficult journey toward acceptance and resilience. If you are struggling with the overwhelming grief of losing a beloved pet, "Healing the Grief of Pet Loss: Whispers from the Rainbow Bridge" is a compassionate companion that will guide you toward finding comfort, hope, and healing.


Ciara's Gift

Ciara's Gift

Author: Una Glennon

Publisher: UWA Publishing

Published: 2010

Total Pages: 126

ISBN-13: 9781921401640

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In 1997, the murder of her daughter Ciara left a mother and her family shattered by grief. Ciara's Gift, expressed with honesty and insight, is the story of the mother's often lonely search for meaning after this cruel and devastating event.


Zenspirations

Zenspirations

Author: Joanne Fink

Publisher: Fox Chapel Publishing

Published: 2014-02-01

Total Pages: 138

ISBN-13: 1607651173

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Patterning is fun, easy and relaxing. It is a great way to add interest and texture to any design. Whether you like to journal, draw, doodle, design, or craft, you'll find a world of inspiration here. These decorative borders, frames, shapes, and alphabets will appeal to a spectrum of tastes and styles.


Markings on the Windowsill

Markings on the Windowsill

Author: Ronald J. Greer

Publisher: Dimensions For Living

Published: 2006

Total Pages: 71

ISBN-13: 9780687333639

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Described as a book about grief that's really about hope, this inspirational guide offers help and healing for those who grieve.


I Had a Miscarriage

I Had a Miscarriage

Author: Jessica Zucker

Publisher: Feminist Press at CUNY

Published: 2021-03-09

Total Pages: 163

ISBN-13: 1558612890

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Sixteen weeks into her second pregnancy, psychologist Jessica Zucker miscarried at home, alone. Suddenly, her career, spent specializing in reproductive and maternal mental health, was rendered corporeal, no longer just theoretical. She now had a changed perspective on her life’s work, her patients’ pain, and the crucial need for a zeitgeist shift. Navigating this nascent transition amid her own grief became a catalyst for Jessica to bring voice to this ubiquitous experience. She embarked on a mission to upend the strident trifecta of silence, shame, and stigma that surrounds reproductive loss—and the result is her striking memoir meets manifesto. Drawing from her psychological expertise and her work as the creator of the #IHadaMiscarriage campaign, I Had a Miscarriage is a heart-wrenching, thought-provoking, and validating book about navigating these liminal spaces and the vitality of truth telling—an urgent reminder of the power of speaking openly and unapologetically about the complexities of our lives. Jessica Zucker weaves her own experience and other women's stories into a compassionate and compelling exploration of grief as a necessary, nuanced personal and communal process. She inspires her readers to speak their truth and, in turn, to ignite transformative change within themselves and in our culture.


Ambiguous Loss

Ambiguous Loss

Author: Pauline BOSS

Publisher: Harvard University Press

Published: 2009-06-30

Total Pages: 166

ISBN-13: 0674028589

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When a loved one dies we mourn our loss. We take comfort in the rituals that mark the passing, and we turn to those around us for support. But what happens when there is no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss? In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with such ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief. Her work features the heartening narratives of those who cope with ambiguous loss and manage to leave their sadness behind, including those who have lost family members to divorce, immigration, adoption, chronic mental illness, and brain injury. With its message of hope, this eloquent book offers guidance and understanding to those struggling to regain their lives. Table of Contents: 1. Frozen Grief 2. Leaving without Goodbye 3. Goodbye without Leaving 4. Mixed Emotions 5. Ups and Downs 6. The Family Gamble 7. The Turning Point 8. Making Sense out of Ambiguity 9. The Benefit of a Doubt Notes Acknowledgments Reviews of this book: You will find yourself thinking about the issues discussed in this book long after you put it down and perhaps wishing you had extra copies for friends and family members who might benefit from knowing that their sorrows are not unique...This book's value lies in its giving a name to a force many of us will confront--sadly, more than once--and providing personal stories based on 20 years of interviews and research. --Pamela Gerhardt, Washington Post Reviews of this book: A compassionate exploration of the effects of ambiguous loss and how those experiencing it handle this most devastating of losses ... Boss's approach is to encourage families to talk together, to reach a consensus about how to mourn that which has been lost and how to celebrate that which remains. Her simple stories of families doing just that contain lessons for all. Insightful, practical, and refreshingly free of psychobabble. --Kirkus Review Reviews of this book: Engagingly written and richly rewarding, this title presents what Boss has learned from many years of treating individuals and families suffering from uncertain or incomplete loss...The obvious depth of the author's understanding of sufferers of ambiguous loss and the facility with which she communicates that understanding make this a book to be recommended. --R. R. Cornellius, Choice Reviews of this book: Written for a wide readership, the concepts of ambiguous loss take immediate form through the many provocative examples and stories Boss includes, All readers will find stories with which they will relate...Sensitive, grounded and practical, this book should, in my estimation, be required reading for family practitioners. --Ted Bowman, Family Forum Reviews of this book: Dr. Boss describes [the] all-too-common phenomenon [of unresolved grief] as resulting from either of two circumstances: when the lost person is still physically present but emotionally absent or when the lost person is physically absent but still emotionally present. In addition to senility, physical presence but psychological absence may result, for example, when a person is suffering from a serious mental disorder like schizophrenia or depression or debilitating neurological damage from an accident or severe stroke, when a person abuses drugs or alcohol, when a child is autistic or when a spouse is a workaholic who is not really 'there' even when he or she is at home...Cases of physical absence with continuing psychological presence typically occur when a soldier is missing in action, when a child disappears and is not found, when a former lover or spouse is still very much missed, when a child 'loses' a parent to divorce or when people are separated from their loved ones by immigration...Professionals familiar with Dr. Boss's work emphasised that people suffering from ambiguous loss were not mentally ill, but were just stuck and needed help getting past the barrier or unresolved grief so that they could get on with their lives. --Asian Age Combining her talents as a compassionate family therapist and a creative researcher, Pauline Boss eloquently shows the many and complex ways that people can cope with the inevitable losses in contemporary family life. A wise book, and certain to become a classic. --Constance R. Ahrons, author of The Good Divorce A powerful and healing book. Families experiencing ambiguous loss will find strategies for seeing what aspects of their loved ones remain, and for understanding and grieving what they have lost. Pauline Boss offers us both insight and clarity. --Kathy Weingarten, Ph.D, The Family Institute of Cambridge, Harvard Medical School