The inspiring memoir of a plus-size woman who summited Kilimanjaro while overcoming fat prejudice and her own demons -- "I was moved and inspired by every page of this beautiful book" (Cheryl Strayed) Kara Richardson Whitely was determined to reach the summit of Mt. Kilimanjaro. But she struggled with each step -- with the grueling conditions on the steep mountainside, with the 300-pound weight of her own body, and with her food addiction, which came from a lifetime of reckoning with feelings of failure and shame. Deep in her personal gorge, Kara realized the only way out was up. Gorge: My Journey Up Kilimanjaro at 300 Pounds is the raw story of Kara's ascent from the depths of self-doubt to the top of the world. Her inspiring trek speaks to every woman who has struggled with her self-image or felt that food was controlling her life. Honest and unforgettable, Kara's journey is one of intense passion, endurance, and self-acceptance.
**UPDATE** We have a correction regarding Hike #39, Grassy Knoll and Big Huckleberry Mountain (page 137) To download the updated driving directions for the trailhead please click HERE CLICK HERE to download the "Hardy Ridge" hike as well as the hike up "Mount Defiance" from Day Hiking Columbia River Gorge The Columbia River Gorge National Scenic Area is the single biggest visitor destination in Oregon 25 of these hikes are published here for the first time Caters to the greater Portland, Oregon–Vancouver, Washington metro area The Columbia River Gorge forms much of the long border between Washington and Oregon, offering hikers a multitude of beautiful trails. Famous for its cascading waterfalls, the region offers spectacular views of the mighty river and its windswept bluffs, as well as stunning panoramas of the surrounding landscape and peaks including Mount Hood, Mount St. Helens, Mount Adams, and the Sisters. Day Hiking Columbia River Gorge, by well-known hiking author Craig Romano, features: 100 day hikes on both sides of the river extensive year-round hiking options trails in the National Scenic Area, Silver Star Scenic Area, Trapper Creek, Clark County, and beyond easy-to-read icons for waterfalls, views, dog-friendly trails, and more detailed driving directions and trail maps info on flora and fauna, the unusual Gorge winds, and its abundance of waterfalls Learn more about author Craig Romano at his website or connect with him one step further by "liking" his page on Facebook. **Mountaineers Books designates 1 percent of the sales of select guidebooks in our Day Hiking series toward volunteer trail maintenance. . For this book, our 1 percent of sales is going to Washington Trails Association (WTA). WTA hosts more than 750 work parties throughout Washington’s Cascades and Olympics each year, with volunteers clearing downed logs after spring snowmelt, cutting away brush, retreading worn stretches of trail, and building bridges and turnpikes. Their efforts are essential to the land managers who maintain thousands of acres on shoestring budgets.
Panther Gorge explores the history one of the most remote regions in New York's Adirondack High Peak region. Two thousand feet deep and riddled with sheer cliffs, the chasm lies between Mts. Marcy and Haystack, the state's first and third highest points. A surprisingly rich history begins on a pathless landscape and includes visits by the earliest Adirondack pioneers including surveyor Verplanck Colvin, guides O.S. Phelps and Jim Goodwin, author Alfred B. Street, and a host of others. Panther Gorge also documents the author's explorations into the region during the period from 2009-2018 to pioneer new rock and ice climbs. Detailed narratives, over 170 color photographs, maps, and route plates allow the reader to vicariously experience one of the most mysterious places in the Adirondack high country.
"Published 2000 by Niagara Frontier Chapter National Railway Historical Society, Inc., this book is a pictorial showcase of the interurban streetcar line ... that ran along both the American and Canadian sides of the Niagara Gorge from Niagara Falls, 1893-1935. Over 100 b & w photos and maps of this streetcar excursion line. Center inset is a color 2 1/2 page fold out panoramic view of Niagara Falls and gorge which was published in 1932. Photos include breathtaking views of the Falls and mighty gorge, historic trolley, bridge, and historic railroad buildings. Pictures include scenes just feet above the rapids-impossible to see by car or foot. Edited by Gordon J. Thompson, this book is a compilation of over 15 years of research. Many pictures are from extensive private collections. Current visitors to Niagara Falls will wish the 11.4 mile railroad which ran just feet from the gorge rapids was still in operation."--NFCNRHS website
The Red River Gorge's intricate canyon system features an abundance of high sandstone cliffs, rock shelters, waterfalls, and natural bridges, making it one of the world's top rock-climbing destinations. The Gorge, known for its unspoiled scenic beauty and numerous hiking trails, is one of Kentucky's most popular natural destinations, attracting over 500,000 visitors a year. While books about hiking, climbing, and other recreational activities in the area are readily available, Wildflowers and Ferns of Red River Gorge is the first book specifically devoted to the biodiversity of the Gorge and its watershed. Authors Dan and Judy Dourson introduce the geology and cultural history of the gorge but focus on the incredible diversity of both common and rare flora of this unique ecosystem. With over 1,000 color images and numerous illustrations covering over 1,500 species currently known to exist in the watershed, Wildflowers and Ferns of Red River Gorge is designed to be accessible to the casual hiker and of use to the seasoned naturalist. Rare and endangered species are highlighted as well as a few other important, but often ignored, non-flowering plant groups, including green algae, fungi, slime molds, lichens, and mosses. In addition, a small section on flowering woody vines, shrubs, and trees is included, making the book the most comprehensive natural guide to one of Kentucky's most well-known natural recreational areas.
As it sweeps through the Cascade Mountains, the Columbia River passes through an area of jagged cliffs and tumbling waterfalls--the Columbia Gorge. This Gorge, with its wide range of elevations and microclimates, is home to more species of flowering plants than any other region in the Pacific Northwest. Compiled by author and photographer Russ Jolley, this remarkable guide contains 744 of these plants. Each full-color photograph is accompanied by and entry listing the wildflower's common and scientific names, general habitat, blooming dates, and specific plant locations. To make the wildflowers easier to find, all blooming locations are within easy walking distance of roads and trailheads. Jolley also describes a series of field trips for readers unfamiliar with this area. Included, too, are a fold-out map of the Gorge, a convenient list of place names, and a table of blooming dates for all 744 flowering plants.
