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Author: Leonard J. Faye D. C.
Publisher: Goodbye Back Pain
Published: 2008-06-24
Total Pages: 73
ISBN-13: 1419691449
DOWNLOAD EBOOKGoodbye Back Pain interactively allows the reader to self-diagnose the type and cause of their back pain, choose the best type of treatment for their problem and prevent back pain from returning.
Author: Leonard Faye
Publisher: Berkley
Published: 1992-07-01
Total Pages: 133
ISBN-13: 9780425133378
DOWNLOAD EBOOKA guide to eliminating back pain discusses the causes of back pain, how to make offices back-friendly, the connection between the abdomen and the spine, how stress reduction leads to a healthy back, and more. Reprint.
Author: Judith Scott
Publisher: Elysian Editions
Published: 2002
Total Pages: 0
ISBN-13: 9780871272546
DOWNLOAD EBOOKProviding gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualising techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.
Author: David Imrie
Publisher:
Published: 1984
Total Pages: 159
ISBN-13: 9780727020055
DOWNLOAD EBOOKAuthor: Gavin Routledge
Publisher:
Published: 2003
Total Pages: 157
ISBN-13:
DOWNLOAD EBOOKAuthor: Marian Betancourt
Publisher: Simon and Schuster
Published: 2007-11-27
Total Pages: 357
ISBN-13: 1416552936
DOWNLOAD EBOOKWHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: •Getting the right diagnosis •Differences between men's and women's knees •Treating the athlete's knee •Simple exercises to reduce pain •Medication •Physical therapy •Complementary and alternative remedies •Arthroscopy and other surgical options •Knee replacement ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.
Author: James A. Peterson
Publisher:
Published: 1988-01-01
Total Pages: 109
ISBN-13: 9780940279209
DOWNLOAD EBOOKDescribes different causes of back pain and how they are diagnosed, discusses the importance of nutrition, exercises, and weight control, and answers common questions about back pain
Author: Judith Scott
Publisher: Elysian Editions
Published: 2002
Total Pages: 0
ISBN-13: 9780871272546
DOWNLOAD EBOOKProviding gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualising techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.
Author: Leonard Faye
Publisher:
Published: 1990
Total Pages: 146
ISBN-13: 9780942139013
DOWNLOAD EBOOKHere is the definitive book on bad backs by an internationally recognized expert in the field. Dr. Frye provides the ultimate test to help readers identify a particular test to help readers identify a particular back problem and determine the right kind of doctor to see. Includes a program for keeping a healthy back on track.
Author: David Imrie
Publisher: Sheldon Press
Published: 1984-01
Total Pages: 151
ISBN-13: 9780859694308
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