From the author of the popular French Kids Eat Everything, a simple, easy and surprisingly fun way to change dinnertime reactions from YUCK to YUM. Are mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended 5 servings of fruits and veggies per day (or even per week)? Getting to YUM is a practical and engaging guide for parents eager to get past their children's food resistance—or avoid it altogether. It introduces 7 Secrets of Raising Eager Eaters (Secret 1: Teach your child to eat, just like you teach them to read! or Secret 6: Teach me to do it myself: kid participation is every parent's secret weapon). Karen Le Billon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of "learning to love new foods," enabling kids to really enjoy the foods we know they should be eating. Wise and compelling, Getting to YUM is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children—from babies to toddlers to teens—into good eaters for life.
Have you ever sat down to a plate of your favorite food and the person next to you says “Yuck! That is GROSS!”? “Don’t yuck my yum” can be your reply, “you might like it too if you try.” “Don’t Yuck My Yum!” is a book that teaches some basic healthy eating concepts to kids and parents in a fun and unique way. Children will learn that saying negative things about food can affect the food choices and eating habits of others. Throughout the book, readers will learn other valuable nutrition messages, like how important it is to try new foods and to eat foods that are many different colors. The mission of DYMY is to encourage kids and parents to learn about healthy eating together in a fun way so that habits are formed early on in life that they will carry into adulthood.
Are you tired of fighting your picky eater? Have you tried all the typical advice to no avail? Renowned family nutrition expert Maryann Jacobsen’s transformative approach will set you free. Instead of delivering empty promises that leave you feeling guilty, From Picky to Powerful will change your outlook on picky eating forever. By explaining the scientific reasons why most children become picky in the first place – and the importance of individual differences – you will come to understand your child’s eating behaviors. After reading this book, you’ll learn: The difference between normal and problematic picky eating, so you can seek professional help if needed. How most cases of picky eating are a normal part of the way children develop, with real benefits. That real progress comes from changing your approach, not trying to control your child. Surprisingly simple research-based strategies to help expand your child’s palate and bring peace to your family’s table. How confidence, peace, and freedom come from taking control of what you can, while letting go of the rest.
French Kids Eat Everything is a wonderfully wry account of how Karen Le Billon was able to alter her children’s deep-rooted, decidedly unhealthy North American eating habits while they were all living in France. At once a memoir, a cookbook, a how-to handbook, and a delightful exploration of how the French manage to feed children without endless battles and struggles with pickiness, French Kids Eat Everything features recipes, practical tips, and ten easy-to-follow rules for raising happy and healthy young eaters—a sort of French Women Don’t Get Fat meets Food Rules.
There are roughly 80 million Millennials in America. According to research by BBDO, half of them identify as "foodies." They buy organic groceries, fawn over Chemex coffee, Instagram images of pork belly and spend their recession-dented incomes on high-end meals out. Young adults with degrees from prestigious universities apply their learnings to harvests instead of hedge funds. Never before has a young generation paid this much attention to food. Starting back in 2012, Millennial, Eve Turow set out on a journey to understand why. Through interviews with a variety of Millennials as well as food luminaries--including Anthony Bourdain, Michael Pollan, Mark Bittman, Marion Nestle and more--Turow investigates the underlying drive for the Millennial obsession with food, and later looks at the role of Millennials in the future of food policy in America.
For use with all versions of Linux, including Ubuntu,™ Fedora,™ openSUSE,™ Red Hat,® Debian, Mandriva, Mint, and now OS X, too! Get more done faster, and become a true Linux guru by mastering the command line! Learn from hundreds of realistic, high-quality examples NEW! Coverage of the Mac OS X command line and its unique tools NEW! Expert primer on automating tasks with Perl The Most Useful Linux Tutorial and Reference, with Hundreds of High-Quality Examples for Every Distribution–Now Covers OS X and Perl, Too! To be truly productive with Linux, you need to thoroughly master shells and the command line. Until now, you had to buy two books to gain that mastery: a tutorial on fundamental Linux concepts and techniques, plus a separate reference. Now, there’s a far better solution. Renowned Linux expert Mark Sobell has brought together comprehensive, insightful guidance on the tools system administrators, developers, and power users need most, and an outstanding day-to-day reference, both in the same book. This book is 100 percent distribution and release agnostic: You can use it with any Linux system, now and for years to come. Use Macs, too? This new edition adds comprehensive coverage of the Mac OS X command line, including essential OS X-only tools and utilities other Linux/UNIX books ignore. Packed with hundreds of high-quality, realistic examples, this book gives you Linux from the ground up: the clearest explanations and most useful knowledge about everything from filesystems to shells, editors to utilities, and programming tools to regular expressions. Sobell has also added an outstanding new primer on Perl, the most important programming tool for Linux admins seeking to automate complex, time-consuming tasks. A Practical Guide to Linux® Commands, Editors, and Shell Programming, Second Edition, is the only book to deliver Better, more realistic examples covering tasks you’ll actually need to perform Deeper insight, based on Sobell’s immense knowledge of every Linux and OS X nook and cranny A start-to-finish primer on Perl for every system administrator In-depth coverage of basic and advanced Linux shell programming with bash and tcsh Practical explanations of 100 core utilities, from aspell to xargs–including Mac OS X specific utilities from ditto to SetFile All-new coverage of automating remote backups with rsync Dozens of system security tips, including step-by-step walkthroughs of implementing secure communications using ssh and scp Tips and tricks for customizing the shell and using it interactively from the command line Complete guides to high-productivity editing with both vim and emacs A comprehensive, 286-page command reference section–now with revised and expanded indexes for faster access to the information you need Instructions for updating systems automatically with apt-get and yum Dozens of exercises to help you practice and gain confidence And much more, including coverage of BitTorrent, gawk, sed, find, sort, bzip2, and regular expressions
Surveys the best practices for all aspects of system administration, covering such topics as storage management, email, Web hosting, performance analysis, virtualization, DNS, security, and configuration management.
