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Author: Kevin Rafferty
Publisher: Booksurge Publishing
Published: 2009-08-12
Total Pages: 0
ISBN-13: 9781439239254
DOWNLOAD EBOOKAnyone asking Where am I going in life? and How do I get there? will celebrate this exciting, hands-on workbook guaranteed to guide readers along a path toward self-fulfillment and personal happiness.
Author: Katja Pantzar
Publisher: Penguin
Published: 2018-06-26
Total Pages: 274
ISBN-13: 0143132997
DOWNLOAD EBOOKAn engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Author: Diana Stobo
Publisher: Bree Noa Publishing
Published: 2010
Total Pages: 0
ISBN-13: 9780984089222
DOWNLOAD EBOOKFeel sexier and more energized when you strip away the foods that are weighing you down. Look younger, live longer, and experience the real you!
Author: Denise Mago
Publisher:
Published: 2019-07-28
Total Pages: 178
ISBN-13: 9781513651606
DOWNLOAD EBOOKCan you stand in front of a mirror completely naked - and smile? Wouldn't it be amazing to actually love the skin you're in? Dee Mago, fitness instructor extraordinaire, knows your pain. She fluctuated between the best and worst body of her life in a three-year span. She worked her way from unhealthy and ashamed to fit, sensual confidence and self-love using her revolutionary DEE-5 system. With this quick and easy-to-follow guide at your fingertips, you too can: Learn how to integrate 5 key areas of lifestyle for guaranteed success. Discover the transformative power locked within your 5 senses. Learn from real success stories of people just like you who have achieved lasting sensual confidence. Be Happy Naked - for good!
Author: Mr. Skin
Publisher: Macmillan
Published: 2005
Total Pages: 692
ISBN-13: 9780312331443
DOWNLOAD EBOOKCult hero, radio personality, and internet maven, Mr. Skin has penned the essential guide to celebrity nudity in a combination of hard, reliable data and hilarious, captivating entertainment.
Author: Harlan Cohen
Publisher: Macmillan
Published: 2012-04-24
Total Pages: 321
ISBN-13: 0312611781
DOWNLOAD EBOOKA guide to navigating a dating life for love and happiness outlines a five-step approach based on the most commonly asked questions from the author's syndicated advice column.
Author: Kate Hurley
Publisher: Harvest House Publishers
Published: 2020-07-07
Total Pages: 258
ISBN-13: 073697833X
DOWNLOAD EBOOKWill I always be lonely if I end up alone? You thought you’d be married by now, but you’re not. Even though your friends in relationships love to tell you that singleness is a gift, this gift comes with its share of fear, grief, and still-to-be-answered prayers. Life coach and singer-songwriter Kate Hurley has been there, and now she encourages you to open yourself to new opportunities and relationships of all varieties. Getting Naked Later will help you… find family in your friends, church, and community stop viewing the pursuit of a partner as a formula that demands a solution hand over control of your life to God, finding peace in the knowledge that He has a plan for you You don’t need to give up on romance, but you also don’t need to live on standby, expecting someone else to give your life meaning. Learn how to stop waiting and start embracing your life—right where you are. This is an expanded edition of the previously released book Cupid is a Procrastinator.
Author: Katie Oman
Publisher: John Hunt Publishing
Published: 2018-05-25
Total Pages: 195
ISBN-13: 1785357719
DOWNLOAD EBOOKIf you sometimes feel as though the weight of the world is pressing down on you like a ten-tonne weight. Or the constant stress, anxiety and fear has become too much to cope with and you've lost your sparkle, then Happiness: Make Your Soul Smile is set to lift you right back up. Imagine if you were in control of how you felt, and you were able to find your happiness no matter what was going on in your life? Well, the good news is you can! This book will put the power in your hands to find happiness every day, and smile all the way down to the tips of your soul. This book will help you see how happiness is not some pipe-dream that seems to be available to everyone else but you, but is actually yours for the taking! Through real-life accounts, practical exercises, and a huge dose of humour, Katie Oman shows you that you have the power to create your own happiness in every moment of every day.
Author: Dr. Gail Saltz
Publisher: Penguin
Published: 2005-05-03
Total Pages: 257
ISBN-13: 1594480826
DOWNLOAD EBOOKAn inspiring work that pushes us to mature past the obstacles we create for ourselves. In this refreshing and unique book, Today Show psychiatrist Dr. Gail Saltz shows how to pinpoint, deal with, and eliminate the debilitating baggage that stands in the way of success. Through revealing and intensive questionnaires, Becoming Real helps identify the symptoms that lead to repetitive self-defeating behaviors and provides essential tools for becoming a stronger person-in love, friendship, career, and in life-with a newfound confidence.
Author: Jan Denise
Publisher: Hampton Roads Publishing
Published: 2002-03-01
Total Pages: 117
ISBN-13: 1612832245
DOWNLOAD EBOOKStop the cycle of bad breakups by getting naked! For many of us, the fabled search for true love never seems to find a happy ending. We bounce from relationship to relationship, whether married or single, blaming the other person when things go sour, though never truly knowing what went wrong, never certain if it will work out next time. Naked Relationships is a smart, fun, and practical guide to building healthy, lasting relationships. Jan Denise, whose newspaper column offers weekly advice on the finer points of love and life, shows you how to take nakedness to a whole new level, physically, mentally, and spiritually. You'll begin to understand relationships in a way you never did before. And you'll come to know that there really is a recipe for perfect love. Best of all, you'll acquire tools to perfect the most important relationship of all--your unconditional love of self--so that the real you emerges, beautifully naked, ready for an honest relationship with a partner.
