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Author: Jit Gill
Publisher: HarperCollins Publishers
Published: 1998-11
Total Pages: 200
ISBN-13: 9780004723211
DOWNLOAD EBOOKA practical guide to coping with everyday stress. Alphabetical listing of stressful situations, with stress busting tips. A description of different relaxation techniques.
Author: David Posen
Publisher: Firefly Books
Published: 2013-07-17
Total Pages: 102
ISBN-13: 1770881344
DOWNLOAD EBOOKThis interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
Author: Judith Orloff
Publisher: Sounds True
Published: 2017-04-04
Total Pages: 188
ISBN-13: 1622038312
DOWNLOAD EBOOKWhat is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Author: Jeff Fletcher
Publisher: HarperCollins Publishers
Published: 1999
Total Pages: 264
ISBN-13: 9780004723402
DOWNLOAD EBOOKCollins Gem Cricket is the ideal handbook for anyone interested in the game of cricket – from the armchair enthusiast and the absolute beginner through to the village team member. It provides basic information and tips and aims to demystify the traditions and language of the game.
Author: Jordan Gunner
Publisher: Self Publisher
Published: 2020-09-14
Total Pages: 36
ISBN-13: 883589476X
DOWNLOAD EBOOKThis book covers a range of topics that don’t seem to be related at first, but if you look closer, you’ll see the bigger picture. All of these topics are more or less connected to the idea of fending for yourself, being able to survive off the grid, or in case of a major disaster. The first chapter focuses on something specific: Survival in the jungle. As we all know, the jungle is beautiful but also infested with bacteria, bugs, venomous and predatorial animals, and full of both toxic and edible plants. Learning what to do there can make all the difference if you were ever to make it through in such a climate. After this, the book highlights what to do in case of a hurricane or an earthquake, two disasters that could very well happen in many people’s areas. Third, we will talk about food preservation, since this is one of the most important and basic survival skills everyone should have. Last but not least, we’ll go over some self-defense techniques and gadgets people could use to defend themselves if they ever get attacked or cornered. Educate yourself and get this nice, informative book.
Author: Jit Gill
Publisher:
Published: 1999
Total Pages: 192
ISBN-13:
DOWNLOAD EBOOKAuthor: John Wiseman
Publisher: HarperCollins UK
Published: 2010
Total Pages: 386
ISBN-13: 0007320817
DOWNLOAD EBOOKThe bestselling compact guide on how to survive in the wild, in any climate, on land or at sea. This updated edition contains all the latest techniques on survival training and timeless advice from the foremost expert in survival, Lofty Wiseman. All of it is rooted in the training techniques of the Special Air Service, the world's most famous elite fighting force, in which Lofty served for 26 years. Using clear line drawings and colour illustrations, and new case studies and survival scenarios, Lofty describes survival techniques for if you find yourself at sea, in the mountains, at the polar icecaps, or in the desert, complete with what to do in a whole range of medical and meteorological emergencies. Whether you are a camper, a hiker, a sailor or simply engaged in general outdoor pursuits, this book could actually save your life.
Author: Ronald G. Hardie
Publisher: Collins
Published: 2000
Total Pages: 260
ISBN-13: 9780007101351
DOWNLOAD EBOOKAuthor: Daniel Rudofossi
Publisher: CRC Press
Published: 2017-08-09
Total Pages: 335
ISBN-13: 1439845786
DOWNLOAD EBOOKAn expansion of Dr. Rudofossi's theory of Police and Public Safety Complex Trauma, this text integrates other models of trauma and loss into a one-of-a-kind intervention model. It offers insider perspectives from police psychologists, police managers, and clinicians describing what police personnel experience on the job, along with expert intervent
Author: Tom Kane
Publisher: ARP Publishing
Published: 2023-04-16
Total Pages: 254
ISBN-13:
DOWNLOAD EBOOKWhat if you could embark on a transformative journey of healing, self-discovery, and empowerment as an empath, all within the pages of one comprehensive guide? Drawing from personal experiences and expert insights, this guide reveals the steps to heal emotional wounds, protect yourself from energy drains, and embrace your empathic gifts to their fullest potential. From understanding empathic traits to setting healthy boundaries, you'll discover practical tools to reclaim your power and transform your empathic nature into a source of empowerment. Here’s just a fraction of what you’ll learn inside the book: - Techniques to nurture your emotional well-being and develop resilience as an empath. - Strategies to differentiate between your emotions and those of others, fostering emotional clarity. - How to identify and distance yourself from toxic relationships and energy vampires. - Practical exercises for setting boundaries and protecting your energy in various situations. - Ways to embrace your intuitive insights and use them as a powerful compass for self-discovery. - How to channel your empathic abilities into healing and supporting others with compassion. - Techniques for self-care and grounding to maintain balance in a world of overwhelming stimuli. In addition to the enriching content, you'll gain access to a bonus course covering every aspect of honing your empathic and psychic skills. So even if you are new to this field you will find a mini-course, not to get overwhelmed, that walks you through everything step by step. You’ll find everything explained in plain English, free from any specialized language. Moreover, you'll join a supportive community of like-minded individuals, where you can seek guidance and share experiences on your path to empowerment. Have questions? Reach out to us via email and will reply to you.
