Gaining Health ‎ Through Cleansing Your Body ‎(Digestive System Detox)‎

Gaining Health ‎ Through Cleansing Your Body ‎(Digestive System Detox)‎

Author: Tr Ahmed Ragheb

Publisher: Ahmed Ragheb

Published: 2022-05-27

Total Pages: 115

ISBN-13: 9779419179

DOWNLOAD EBOOK

Many people have problems with the digestive system (the colon, stomach, indigestion..... etc). Hence the role of detox is to naturally cleanse the body for good health and to heal many-body problems. This book deals specifically with cleaning the digestive system. Detox has many shapes and methods that are all useful if used correctly or will become harmful to the body if they were applied wrongly. So on what basis will you choose the cleaning system that gives you the benefit you want and the result that will really help you? This book contains many natural cleaning methods for the digestive system to ensure that you are always healthy and healing from severe illnesses and pains. It is also a great guide for researchers and those interested in health in general and Detox in particular An introduction is a tool to clarify the content in a very simple form, to acknowledge the axes of knowledge included in this book. This helps in the awareness of its benefits. 01) Chapter 01: Reflexology Reflexology is the base of the science of recovery & healing using nutrition. For recovery, this chapter has been set to talk about the basics of the science of nutrition. In this chapter, we will know the definitions and the different axes of the science of Reflexology, the different types of recovery used in this science, and the difference between recovering and therapy who they are related to Reflexology. 02) Chapter 02: Nutrition Elements This chapter includes the correct meaning of nutrition and its effect on the human life & the production of energy in the human body. This chapter spots the light on the systems of energy production from carbohydrates, proteins, fats, fiber, mineral salts, water, and vitamins, and, the effect of each of these elements on the human body, and how to make use of them properly. 03) Chapter 03: Cleansing the body from inside This chapter gives you answers about lots of questions which have confused many, such as: • Does the body need cleansing from inside? • if yes, then How can you choose a cleansing system? • Are there cleansing systems which can cleanse the whole body? 04) Chapter 04: Digestive system cleansing This chapter includes both what the digestive system consists of and how each organ works, starting from the mouth & teeth, going through the pharynx, the esophagus, down to the stomach, the duodenum, the pancreas, the liver, the small & the large intestines. This chapter also includes, in detail: • The function of each organ and how it works. • The cleansing of the digestive system organs • The precautions to be adhered for the safety of the individual. 05) Chapter 05: How to Seek Knowledge and Science This chapter is newly added in the 2nd edition of this book. It speaks about how to be a student of science ad from home to seek the science and knowledge. This will make you truly successful and truly knowledgeable.


Complete Colon Cleanse

Complete Colon Cleanse

Author: Edward F. Group

Publisher: Ulysses Press

Published: 2007-07-28

Total Pages: 178

ISBN-13: 1569755949

DOWNLOAD EBOOK

This book addresses all aspects of colon health and colon cleansing. It explains the many causes of colon toxicity and fecal matter buildup in the colon including diet, medications and environment factors. Then it provides a comprehensive plan to remedy the situation and restore good digestive health.


The Master Cleanser

The Master Cleanser

Author: Stanley Burroughs

Publisher:

Published: 2021-03-03

Total Pages: 60

ISBN-13: 9781774642146

DOWNLOAD EBOOK

First published in 1957, The Master Cleanser has revolutionaized dieting and helped countless people by providing a diet and health plan based on a lemonade drink designed to cleanse the body of unwanted toxins, thereby losing weight and making it harder to put the weight back on. The Master Cleanser diet otherwise known as the lemonade diet has been around for over 80 years, since 1940. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. Classic work on the lemonade diet, a book that gives really great ways to clean out the toxins in the system.


Clean

Clean

Author: Alejandro Junger

Publisher: Harper Collins

Published: 2009-05-12

Total Pages: 310

ISBN-13: 0061735329

DOWNLOAD EBOOK

How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.


Total Cleansing

Total Cleansing

Author: Jerry Lee Hutchens

Publisher: Books Alive

Published: 2012-04-24

Total Pages: 104

ISBN-13: 155312099X

DOWNLOAD EBOOK

Learn the secrets for an effective detox with this easy four-step program based on nutrition, exercise, the weekend cleanse and a support network. Fasting on a regular basis is a proven technique for safe and effective detox. Readers will learn about "The Weekend Cleanse," a total fasting program for resting the digestive system and allowing the body to release accumulated toxic substances. This cleanse will also help you get in touch with your true sense of hunger and help you reset your appetite once you go off the fast. Total Cleansing will also show you how a healthy intestinal system works, what medications and illnesses can disrupt the natural cleansing process; why regular use of laxatives and enemas can be detrimental; and how to use natural cleansing to reduce the symptoms of IBS and protect against colon cancer. This hands-on approach will enable most individuals to maintain and improve their intestinal health with both immediate and long-term benefits. Included are recipes, diagrams, charts, and full-color photographs.


Happy Gut

Happy Gut

Author: Vincent Pedre

Publisher: Harper Collins

Published: 2015-12-29

Total Pages: 244

ISBN-13: 0062362186

DOWNLOAD EBOOK

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.


Total Life Cleanse

Total Life Cleanse

Author: Jonathan Glass

Publisher: Simon and Schuster

Published: 2018-01-30

Total Pages: 603

ISBN-13: 1620556928

DOWNLOAD EBOOK

A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.


Clean - Expanded Edition

Clean - Expanded Edition

Author: Alejandro Junger

Publisher: Harper Collins

Published: 2012-04-17

Total Pages: 294

ISBN-13: 0062209523

DOWNLOAD EBOOK

A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Expanded Edition Includes: New Introduction • New Recipes • How to Become Clean for Life


The Detox Strategy

The Detox Strategy

Author: Brenda Watson

Publisher: Simon and Schuster

Published: 2009-02-17

Total Pages: 306

ISBN-13: 1416572546

DOWNLOAD EBOOK

The creator of the best-selling The Fiber35 Diet introduces her simple, effective, and natural process R.E.N.E.W.--Remove, Eliminate, Nourish, Energize, Wellness--designed to free the body of toxins that can overload the system and promote the processes of internal cleansing for a healthier, more vibrant lifestyle. Reprint. 40,000 first printing.