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Author: Brianna Hinton
Publisher:
Published: 2020-01-27
Total Pages: 110
ISBN-13:
DOWNLOAD EBOOK6x9 inch 110 page dot grid bullet matte cover notebook/journal This matte cover notebook is a great wholesome gift for coworkers, family or friends. Funny coffee message for those who can't do without at least a cup day, guaranteed to bring a smile to everyone's faces when put on any table.
Author: Getthread Journals
Publisher: Independently Published
Published: 2019-03-06
Total Pages: 122
ISBN-13: 9781798655368
DOWNLOAD EBOOKMINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning
Author: Brianna Hinton
Publisher:
Published: 2020-01-27
Total Pages: 110
ISBN-13:
DOWNLOAD EBOOK6x9 inch 110 page dot grid bullet matte cover notebook/journal This matte cover notebook is a great wholesome gift for coworkers, family or friends. Funny coffee message for those who can't do without at least a cup day, guaranteed to bring a smile to everyone's faces when put on any table.
Author: Candace Moore
Publisher: Victory Belt Publishing
Published: 2016-10-25
Total Pages: 834
ISBN-13: 1628600314
DOWNLOAD EBOOKWith a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!
Author: Niklas Neudorf
Publisher:
Published: 2020-06-09
Total Pages: 100
ISBN-13:
DOWNLOAD EBOOKFEATURES: A 6" x 9" travel size for your bag or pack Premium Matte Soft Cover A Bright White Interior Stock Perfect Binding 100 pages (50 pages front and back) INCLUDES PROMPTS FOR: Date Weather Start/End Time Elevation Info Distance Hiked Latitude/Longitude Conditions Difficulty Level Mobile Phone Reception and Carrier Info Trail Features Fees Parking Shuttles Generous space for Notes & Journaling
Author: Kino MacGregor
Publisher: Shambhala Publications
Published: 2017-09-26
Total Pages: 242
ISBN-13: 0834841231
DOWNLOAD EBOOKA high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Author: Charles Eisenstein
Publisher: New Trends Publishing
Published: 2003
Total Pages: 0
ISBN-13: 9780967089720
DOWNLOAD EBOOKThe Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority your own body and shows how to access and trust the wisdom your body has to offer.
Author: Yasmine
Publisher:
Published: 2020-06-11
Total Pages: 160
ISBN-13:
DOWNLOAD EBOOK160 lined pages notebook cute gift idea for father's day, anniversary and Christmas.80 sheets journal to write in.*80 sheets*160 pages *160 lined pages to write in plans and memories*SIZE : 6x9 inches full size
Author: Doron Hanoch
Publisher: Llewellyn Worldwide
Published: 2016-06-08
Total Pages: 344
ISBN-13: 0738750522
DOWNLOAD EBOOKCreate a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world. "My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings."—Doron Hanoch Praise: "Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear."—Mark Stephens, author of Teaching Yoga
Author:
Publisher:
Published: 2018-04-15
Total Pages: 174
ISBN-13: 9781614286943
DOWNLOAD EBOOKBest known for riding the biggest waves the world over, in his first-ever cookbook, surf icon Laird Hamilton opens his kitchen and shares his healthy and exotic recipes garnered from a lifetime of far-out travels. From the Wild Coast of South Africa to the Gold Coast of Australia, Laird's novel take on food and life is synthesized in a cookbook unlike any other that invites readers to master both themselves and the world, through the art of fueling up!
